Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/17/2016 Swim
Tun Wells pool
 Free Style 1600.0 m    
2/26/2016 Swim
Tun Wells pool
 Free Style 1.7 km    
3/2/2016 Swim
Tun Wells pool
 Free Style 1650.0 m    
1/10/2013 Run   Steady run 0.4 mi 3:33 9:36
1/24/2014 Run
WARM UP
 Easy 0.5 mi 4:21 8:42
1/10/2013 Run   Steady run 0.6 mi 5:28 9:57
1/28/2014 Run
WARM DOWN
 Easy 0.7 mi 5:37 8:15
2/18/2014 Run
WARM UP
 Steady run 0.5 mi 6:03 12:20
1/28/2014 Run
WARM UP
 Easy 0.7 mi 6:30 8:48
9/16/2013 Run   Steady run 0.8 mi 6:59 8:20
7/3/2013 Run
round block x1
 180 Tempo 1.3 mi 9:01 6:57
6/17/2013 Run   Steady run 1.3 mi 10:07 7:40
6/10/2014 Run
PWAC
 Steady run 0.7 mi 11:35 15:52
6/24/2013 Run   Steady run 2.0 mi 15:03 7:30
6/18/2013 Run   Steady run 2.0 mi 15:09 7:33
6/20/2013 Run   Steady run 2.0 mi 15:16 7:36
10/21/2013 Run
round block x2
 Steady run 2.6 mi 19:59 7:41
9/28/2013 Run
MAIDSTONE PARKRUN
 Race 3.0 mi 21:18 7:02
2/28/2014 Run
ET BRIDLEPATH ET
 180 Tempo 3.0 mi 21:32 7:10
8/17/2013 Run
MAIDSTONE PARKRUN
 Race 3.0 mi 21:33 7:09
8/3/2013 Run
MAIDSTONE PARKRUN
 Steady run 3.0 mi 22:00 7:18
12/7/2013 Run
TONBRIDGE PARKRUN
 Race 3.1 mi 22:03 7:09
6/29/2013 Run
MAIDSTONE PARKRUN
 Race 3.0 mi 22:05 7:18
4/24/2014 Run
ET BRIDLEPATH ET
 Steady run 3.0 mi 22:09 7:22
6/23/2013 Run   Steady run 3.0 mi 22:10 7:23
9/19/2013 Run
5k FROM ET
 180 Tempo 3.1 mi 22:17 7:09
4/19/2014 Run
TONBRIDGE PARKRUN
 Race 3.1 mi 22:25 7:10
4/26/2014 Run
TONBRIDGE PARKRUN
 Race 3.1 mi 22:34 7:16
4/14/2014 Run
ET BRIDLEPATH ET
 Steady run 3.0 mi 22:35 7:31
11/11/2013 Run
ET BRIDLEPATH ET
 180 Tempo 3.0 mi 22:42 7:36
4/22/2014 Run
ET BRIDLEPATH ET
 180 Tempo 3.0 mi 22:47 7:35
4/12/2014 Run
ET BRIDLEPATH ET
 Steady run 3.0 mi 22:47 7:35
5/15/2013 Run   Steady run 3.0 mi 22:48 7:44
11/9/2013 Run
ET BRIDLEPATH ET
 Easy 3.0 mi 22:52 7:44
7/9/2013 Run   Steady run 3.1 mi 23:10 7:26
12/5/2012 Run   Steady run 3.2 mi 23:18 7:24
1/15/2014 Run
ET BRIDLEPATH ET
 Interval 3.0 mi 23:30 7:58
11/9/2015 Run
BLOCK X3
 Default 2.7 mi 23:34 8:42
10/3/2013 Run
MAS LB ET
 Steady run 3.1 mi 23:35 7:37
2/17/2016 Bike
Turbo Trainer
 Tempo   26:00  
7/11/2013 Run   Steady run 3.1 mi 26:01 8:19
10/17/2015 Run
MALLING PARKRUN
 Default 3.2 mi 26:04 8:15
10/11/2013 Run
ET BRIDLEPATH LB ET
 180 Tempo 3.7 mi 27:31 7:30
6/20/2015 Run
PWAC
 Steady run 3.1 mi 27:41 8:55
5/16/2015 Run
PWAC
 Steady run 3.1 mi 27:47 8:53
5/17/2014 Run
PWAC
 Steady run 3.1 mi 28:00 8:55
4/18/2015 Run
PWAC
 Steady run 3.2 mi 28:09 8:52
4/11/2015 Run
PWAC
 Steady run 3.1 mi 28:36 9:11
11/5/2013 Run
ET BRIDLEPATH LB ET
 Easy 3.5 mi 28:41 8:11
1/19/2014 Run
ET BRIDLEPATH LB ET
 Fartlek 3.7 mi 28:59 7:56
8/30/2014 Run
PWAC
 Steady run 3.1 mi 29:20 9:21
9/6/2014 Run
PWAC
 Steady run 3.1 mi 29:24 9:24
2/28/2016 Bike
Turbo Trainer
 Interval   30:00  
10/9/2013 Run
5k FROM ET
 Interval 3.3 mi 30:13 9:15
2/18/2015 Run
PWAC
 Steady run 3.6 mi 30:15 8:25
8/2/2014 Run
PWAC
 Steady run 3.1 mi 30:18 9:51
2/23/2015 Run
PWAC
 Steady run 3.8 mi 30:56 8:06
12/7/2014 Run
PWAC
 Steady run 3.5 mi 31:02 8:53
6/7/2014 Run
PWAC
 Steady run 3.8 mi 31:12 8:18
9/2/2013 Run
ET WL ET
 Interval 3.8 mi 31:31 8:13
11/13/2013 Run
ET WL ET
 180 Tempo 4.2 mi 31:39 7:28
4/6/2013 Run   Steady run 4.2 mi 31:50 7:31
1/10/2013 Run   Steady run 3.9 mi 32:01 8:08
10/5/2013 Run
ET WL ET
 Steady run 4.2 mi 32:01 7:35
3/28/2013 Run   Steady run 4.2 mi 32:07 7:36
7/27/2013 Run
MAIDSTONE PARKRUN
 Steady run 3.1 mi 32:19 10:30
7/4/2013 Run   Steady run 4.1 mi 32:20 7:57
7/16/2013 Run   Steady run 4.2 mi 32:27 7:50
9/23/2013 Run
ET WL ET
 Easy 4.2 mi 32:35 7:42
1/3/2013 Run   Steady run 4.3 mi 32:38 7:38
1/8/2014 Run
ET WL ET
 180 Tempo 4.2 mi 32:54 7:46
7/16/2014 Run
PWAC
 Steady run 4.3 mi 32:55 7:45
8/7/2013 Run   Steady run 4.2 mi 32:59 7:47
6/26/2013 Run   Steady run 4.2 mi 33:02 7:51
3/26/2013 Run   Steady run 4.2 mi 33:14 7:51
1/2/2014 Run
ET WL ET
 Steady run 4.2 mi 33:18 7:52
7/2/2013 Run   Steady run 4.2 mi 33:26 7:54
12/10/2012 Run   Steady run 4.3 mi 33:29 7:53
1/28/2014 Run
910m Triangle
 Interval 3.4 mi 33:50 9:59
12/19/2013 Run
910m Triangle x6
 Interval 4.8 mi 33:56 7:05
10/19/2014 Run
PWAC
 Steady run 4.3 mi 33:58 7:59
4/21/2014 Run
ET WL ET
 Fartlek 4.2 mi 34:02 8:04
8/9/2013 Run   Steady run 4.3 mi 34:05 8:02
6/18/2015 Run
PWAC
 Steady run 4.0 mi 34:18 8:34
2/29/2016 Run
Bunny Lane 4 miles
 Steady run 4.1 mi 34:23 8:29
1/14/2014 Run
ET WL ET
 Easy 4.2 mi 34:35 8:11
2/21/2015 Run
PWAC
 Steady run 3.9 mi 34:41 9:00
5/13/2014 Run
PWAC
 Steady run 4.3 mi 35:05 8:14
4/21/2015 Run
PWAC
 Steady run 4.1 mi 35:17 8:36
4/15/2015 Run
PWAC
 Steady run 4.1 mi 35:21 8:43
7/10/2015 Run
Bunny Lane 4 miles
 Steady run 4.0 mi 35:23 8:46
1/10/2014 Run
MAS PH LB ET
 Steady run 4.3 mi 35:26 8:10
6/16/2015 Run
PWAC
 Steady run 4.2 mi 35:33 8:33
5/8/2014 Run
PWAC
 Steady run 4.5 mi 35:43 7:56
9/8/2013 Run
ET LB WL ET
 180 Tempo 4.9 mi 35:55 7:17
1/24/2014 Run
ET LB WL ET AFTER ET WARM UP
 Steady run 4.4 mi 35:56 8:07
9/30/2014 Run
PWAC
 Steady run 3.9 mi 35:59 9:13
5/15/2014 Run
PWAC
 Steady run 4.4 mi 36:02 8:16
8/11/2013 Run
STAPLEHURST 5
 Race 5.0 mi 36:05 7:14
3/6/2015 Run
PWAC
 Steady run 4.7 mi 36:24 7:46
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