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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/28/2016
Bike
Turbo Trainer
Interval
30:00
2/17/2016
Bike
Turbo Trainer
Tempo
26:00
9/23/2013
Run
ET WL ET
Easy
4.2 mi
32:35
7:42
11/5/2013
Run
ET BRIDLEPATH LB ET
Easy
3.5 mi
28:41
8:11
11/9/2013
Run
ET BRIDLEPATH ET
Easy
3.0 mi
22:52
7:44
11/17/2013
Run
BRIGHTON 10K
Easy
6.3 mi
1:00:50
9:44
1/12/2014
Run
ET LADD WL LB ET
Easy
8.0 mi
1:05:51
8:14
1/14/2014
Run
ET WL ET
Easy
4.2 mi
34:35
8:11
1/16/2014
Run
ET KH Rams H ET
Easy
6.9 mi
58:13
8:29
1/18/2014
Run
HALF MARATHON ROUTE UP PIKEFISH
Easy
9.7 mi
1:20:42
8:22
1/20/2014
Run
MAS LB WL ET
Easy
5.3 mi
44:35
8:21
1/24/2014
Run
WARM UP
Easy
0.5 mi
4:21
8:42
1/28/2014
Run
WARM UP
Easy
0.7 mi
6:30
8:48
1/28/2014
Run
WARM DOWN
Easy
0.7 mi
5:37
8:15
2/11/2014
Run
ET LB WL ET
Easy
5.0 mi
50:26
10:10
2/25/2014
Run
ET LB WL ET AFTER ET WARM UP
Easy
6.2 mi
52:15
8:29
3/3/2014
Run
ET LB WL ET
Easy
5.0 mi
41:50
8:23
3/7/2014
Run
ET WL LB ET
Easy
5.0 mi
41:47
8:19
9/6/2013
Run
ET RH DOWN PH MAS
Hilly Run
7.1 mi
56:49
7:59
9/18/2013
Run
ET RH DOWN PH LB ET
Hilly Run
7.8 mi
1:00:28
7:48
10/8/2013
Run
ET RH PH LB BPATH ET MAS
Hilly Run
9.5 mi
1:18:47
8:16
9/2/2013
Run
ET WL ET
Interval
3.8 mi
31:31
8:13
9/15/2013
Run
ET WL LB ET
Interval
5.1 mi
41:22
8:11
10/9/2013
Run
5k FROM ET
Interval
3.3 mi
30:13
9:15
12/19/2013
Run
910m Triangle x6
Interval
4.8 mi
33:56
7:05
1/15/2014
Run
ET BRIDLEPATH ET
Interval
3.0 mi
23:30
7:58
1/28/2014
Run
910m Triangle
Interval
3.4 mi
33:50
9:59
9/10/2013
Run
HALF MARATHON ROUTE
Long
10.2 mi
1:20:53
7:57
9/24/2013
Run
HALF MARATHON ROUTE UP PIKEFISH
Long
9.7 mi
1:14:42
7:42
1/30/2014
Run
HALF MARATHON ROUTE +
Long
14.0 mi
2:00:38
8:36
2/5/2014
Run
HALF MARATHON ROUTE
Long
10.2 mi
1:24:07
8:16
2/9/2014
Run
PWAC LONG RUN
Long
17.0 mi
2:39:36
9:23
2/15/2014
Run
PWAC LONG RUN
Long
13.2 mi
1:53:26
8:35
2/22/2014
Run
MAS PH HORSEMONDEN HALF MAR ROUTE HOME
Long
13.2 mi
1:51:57
8:29
2/24/2014
Run
PWAC TONBRIDGE HILLS!
Long
10.0 mi
1:21:33
8:10
7/3/2013
Run
round block x1
180 Tempo
1.3 mi
9:01
6:57
9/8/2013
Run
ET LB WL ET
180 Tempo
4.9 mi
35:55
7:17
9/12/2013
Run
ET WL LB ET
180 Tempo
5.0 mi
36:25
7:20
9/14/2013
Run
ET LB WL ET
180 Tempo
5.0 mi
37:23
7:33
9/16/2013
Run
180 Tempo
5.1 mi
39:44
7:46
9/19/2013
Run
5k FROM ET
180 Tempo
3.1 mi
22:17
7:09
9/26/2013
Run
MAS LB WL ET
180 Tempo
5.3 mi
40:10
7:32
10/4/2013
Run
ET LB WL ET
180 Tempo
5.0 mi
38:16
7:37
10/11/2013
Run
ET BRIDLEPATH LB ET
180 Tempo
3.7 mi
27:31
7:30
11/11/2013
Run
ET BRIDLEPATH ET
180 Tempo
3.0 mi
22:42
7:36
11/13/2013
Run
ET WL ET
180 Tempo
4.2 mi
31:39
7:28
11/15/2013
Run
ET WL LB ET
180 Tempo
5.0 mi
37:10
7:31
11/19/2013
Run
ET LB WL ET
180 Tempo
4.9 mi
37:02
7:30
11/21/2013
Run
ET LB WL ET
180 Tempo
4.9 mi
36:57
7:29
11/30/2013
Run
ET LB WL ET
180 Tempo
4.9 mi
37:51
7:40
12/1/2013
Run
ET LB WL ET
180 Tempo
5.0 mi
36:56
7:24
12/3/2013
Run
MAS LB WL ET
180 Tempo
5.3 mi
40:10
7:32
12/9/2013
Run
ET LB WL ET
180 Tempo
4.9 mi
36:57
7:29
12/11/2013
Run
ET RH DOWN PH MAS
180 Tempo
7.1 mi
56:21
7:58
12/15/2013
Run
ET LB WL ET
180 Tempo
5.0 mi
37:20
7:32
12/17/2013
Run
ET LADD WL LB ET
180 Tempo
8.0 mi
1:01:20
7:40
12/23/2013
Run
ET RH DOWN PH MAS
180 Tempo
7.1 mi
57:21
8:06
12/28/2013
Run
MAS LB WL ET
180 Tempo
5.4 mi
41:18
7:44
1/8/2014
Run
ET WL ET
180 Tempo
4.2 mi
32:54
7:46
2/27/2014
Run
HALF MARATHON ROUTE
180 Tempo
10.2 mi
1:19:45
7:51
2/28/2014
Run
ET BRIDLEPATH ET
180 Tempo
3.0 mi
21:32
7:10
4/22/2014
Run
ET BRIDLEPATH ET
180 Tempo
3.0 mi
22:47
7:35
6/29/2013
Run
MAIDSTONE PARKRUN
Race
3.0 mi
22:05
7:18
8/11/2013
Run
STAPLEHURST 5
Race
5.0 mi
36:05
7:14
8/17/2013
Run
MAIDSTONE PARKRUN
Race
3.0 mi
21:33
7:09
9/28/2013
Run
MAIDSTONE PARKRUN
Race
3.0 mi
21:18
7:02
10/13/2013
Run
ASHFORD 10K RACE
Race
6.2 mi
44:50
7:14
12/7/2013
Run
TONBRIDGE PARKRUN
Race
3.1 mi
22:03
7:09
3/2/2014
Run
TW Half Marathon
Race
13.1 mi
1:45:27
8:03
3/9/2014
Run
WORTHING 20
Race
19.9 mi
2:42:56
8:11
4/19/2014
Run
TONBRIDGE PARKRUN
Race
3.1 mi
22:25
7:10
4/26/2014
Run
TONBRIDGE PARKRUN
Race
3.1 mi
22:34
7:16
1/19/2014
Run
ET BRIDLEPATH LB ET
Fartlek
3.7 mi
28:59
7:56
2/7/2014
Run
ET LB WL ET
Fartlek
5.1 mi
41:06
8:05
4/21/2014
Run
ET WL ET
Fartlek
4.2 mi
34:02
8:04
11/22/2012
Run
Steady run
6.7 mi
56:52
8:27
11/28/2012
Run
Steady run
7.1 mi
58:19
8:13
12/1/2012
Run
Steady run
5.0 mi
39:49
8:01
12/4/2012
Run
Steady run
5.0 mi
39:33
7:58
12/5/2012
Run
Steady run
3.2 mi
23:18
7:24
12/6/2012
Run
Steady run
6.1 mi
53:14
8:45
12/9/2012
Run
Steady run
5.4 mi
44:07
8:15
12/10/2012
Run
Steady run
4.3 mi
33:29
7:53
12/18/2012
Run
Steady run
5.4 mi
44:16
8:16
12/20/2012
Run
Steady run
5.4 mi
46:18
8:40
12/23/2012
Run
Steady run
6.2 mi
50:52
8:12
12/29/2012
Run
Steady run
5.0 mi
39:55
8:03
12/30/2012
Run
Steady run
4.9 mi
41:30
8:25
1/2/2013
Run
Steady run
5.0 mi
39:56
8:04
1/3/2013
Run
Steady run
4.3 mi
32:38
7:38
1/5/2013
Run
Steady run
5.4 mi
45:07
8:26
1/7/2013
Run
Steady run
7.1 mi
1:01:21
8:38
1/9/2013
Run
Steady run
5.4 mi
41:32
7:46
1/9/2013
Run
Steady run
5.1 mi
44:56
8:53
1/10/2013
Run
Steady run
0.6 mi
5:28
9:57
1/10/2013
Run
Steady run
0.4 mi
3:33
9:36
1/10/2013
Run
Steady run
3.9 mi
32:01
8:08
1/12/2013
Run
Steady run
5.1 mi
42:20
8:18
1/14/2013
Run
Steady run
4.7 mi
42:53
9:12
1/15/2013
Run
Steady run
5.4 mi
41:33
7:45
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