| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2006 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:28:16 |
8:02 |
 |
| 2/17/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 2/16/2006 |
Run |
MAC Track |
VO2Max |
9.0 mi |
1:06:03 |
7:21 |
|
| 2/15/2006 |
Run |
River Trail |
Medium-Long |
10.0 mi |
1:16:28 |
7:39 |
|
| 2/13/2006 |
Run |
MAC Track |
Long |
16.0 mi |
1:51:29 |
6:59 |
|
| 2/12/2006 |
Run |
River Trail |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 2/11/2006 |
Run |
MAC Track |
Medium-Long |
12.0 mi |
1:29:22 |
7:27 |
|
| 2/9/2006 |
Run |
MAC Track |
Medium-Long |
14.0 mi |
1:51:08 |
7:57 |
|
| 2/8/2006 |
Run |
Campus Run |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/8/2006 |
Run |
MAC Treadmill |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 2/6/2006 |
Run |
MAC Track |
Long |
20.0 mi |
2:28:26 |
7:26 |
|
| 2/5/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 2/4/2006 |
Run |
MAC Track |
Interval |
11.0 mi |
1:17:01 |
7:01 |
|
| 2/3/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/2/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:47:21 |
7:41 |
|
| 2/1/2006 |
Run |
Campus Run |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/1/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 1/30/2006 |
Run |
River Trail |
Long |
21.0 mi |
2:39:39 |
7:37 |
|
| 1/29/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
55:48 |
6:59 |
|
| 1/28/2006 |
Run |
River Trail |
Medium-Long |
11.0 mi |
1:22:19 |
7:29 |
|
| 1/27/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 1/26/2006 |
Run |
MAC Track |
Medium-Long |
14.0 mi |
1:46:16 |
7:36 |
|
| 1/25/2006 |
Run |
MAC Track |
Interval |
10.0 mi |
1:10:10 |
7:01 |
|
| 1/23/2006 |
Run |
River Trail |
Long |
13.2 mi |
1:51:14 |
8:26 |
|
| 1/22/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/21/2006 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:21:55 |
7:27 |
|
| 1/20/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/19/2006 |
Run |
MAC Track |
Medium-Long |
12.0 mi |
1:29:50 |
7:30 |
|
| 1/18/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
57:57 |
7:15 |
|
| 1/16/2006 |
Run |
River Trail |
Long |
20.0 mi |
2:36:29 |
7:50 |
|
| 1/15/2006 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 1/13/2006 |
Run |
MAC Track |
Medium-Long |
12.0 mi |
1:29:37 |
7:29 |
|
| 1/12/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:46:17 |
7:36 |
|
| 1/11/2006 |
Run |
MAC Track |
Interval |
9.0 mi |
1:04:41 |
7:12 |
|
| 1/10/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 1/10/2006 |
Lifting |
|
Default |
|
40:00 |
|
|
| 1/9/2006 |
Run |
River Trail |
Long |
18.0 mi |
2:21:20 |
7:52 |
|
| 1/8/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 1/7/2006 |
Run |
MAC Track |
Fartlek |
11.0 mi |
1:23:28 |
7:36 |
|
| 1/6/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 1/5/2006 |
Run |
River Trail |
Medium-Long |
14.0 mi |
1:47:30 |
7:41 |
|
| 1/4/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
55:57 |
7:00 |
|
| 1/2/2006 |
Run |
River Trail |
Long |
15.0 mi |
1:56:59 |
7:48 |
|
| 1/1/2006 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 12/31/2005 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:25:36 |
7:47 |
|
| 12/30/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 12/29/2005 |
Run |
Rocky River Valley |
Medium-Long |
13.0 mi |
1:45:30 |
8:07 |
|
| 12/28/2005 |
Run |
Rocky River Valley |
Training |
9.0 mi |
1:06:28 |
7:24 |
|
| 12/26/2005 |
Run |
Rocky River Valley |
Long |
17.0 mi |
2:10:58 |
7:43 |
|
| 12/25/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/24/2005 |
Run |
Rocky River Valley |
Training |
9.0 mi |
1:05:55 |
7:20 |
|
| 12/23/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 12/22/2005 |
Run |
Lakewood Run |
Medium-Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 12/21/2005 |
Run |
Lakewood Run |
Strides |
8.0 mi |
56:38 |
7:05 |
|
| 12/19/2005 |
Run |
Lakewood Run |
Long |
15.0 mi |
2:01:04 |
8:05 |
|
| 12/18/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 12/17/2005 |
Run |
MAC Track |
Interval |
9.0 mi |
1:04:13 |
7:09 |
|
| 12/16/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 12/15/2005 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:25:59 |
7:49 |
|
| 12/14/2005 |
Run |
MAC Track |
Strides |
8.0 mi |
57:43 |
7:13 |
|
| 12/12/2005 |
Run |
MAC Track |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 12/11/2005 |
Run |
MAC Track |
Long |
13.0 mi |
1:47:04 |
8:15 |
|
| 12/10/2005 |
Run |
MAC Track |
Interval |
9.0 mi |
1:07:24 |
7:30 |
|
| 12/9/2005 |
Run |
MAC Track |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 12/8/2005 |
Run |
MAC Treadmill |
Training |
8.0 mi |
1:03:16 |
7:55 |
|
| 12/7/2005 |
Run |
MAC Track |
Training |
10.0 mi |
1:13:36 |
7:22 |
|
| 12/5/2005 |
Run |
MAC Track |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 12/4/2005 |
Run |
River Trail |
Long |
13.0 mi |
1:49:12 |
8:24 |
|
| 12/3/2005 |
Run |
River Trail |
Training |
7.8 mi |
58:09 |
7:28 |
|
| 12/2/2005 |
Run |
MAC Treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 12/1/2005 |
Run |
MAC Treadmill |
Interval |
6.5 mi |
49:10 |
7:34 |
|
| 11/29/2005 |
Run |
River Trail |
Training |
10.0 mi |
1:16:04 |
7:37 |
|
| 11/28/2005 |
Run |
Campus Run |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 11/24/2005 |
Run |
River Trail |
Interval |
2.3 mi |
16:21 |
7:16 |
|
| 11/23/2005 |
Run |
MAC Treadmill |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 11/22/2005 |
Run |
MAC Track |
Training |
5.0 mi |
38:24 |
7:41 |
|
| 11/20/2005 |
Run |
River Trail |
Long |
14.0 mi |
1:51:08 |
7:57 |
|
| 11/19/2005 |
Run |
River Trail |
Training |
8.5 mi |
1:03:18 |
7:27 |
|
| 11/17/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/16/2005 |
Run |
MAC Track |
Interval |
8.0 mi |
1:02:13 |
7:47 |
|
| 11/14/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 11/13/2005 |
Run |
Rocky River Valley |
Long |
13.0 mi |
1:38:07 |
7:33 |
|
| 11/12/2005 |
Run |
Rocky River Valley |
Tempo |
7.0 mi |
46:36 |
6:40 |
|
| 11/10/2005 |
Run |
Rocky River Valley |
Easy |
4.4 mi |
36:08 |
8:13 |
|
| 11/9/2005 |
Run |
River Trail |
Training |
8.0 mi |
56:36 |
7:05 |
|
| 11/7/2005 |
Run |
Campus Run |
Easy |
4.2 mi |
33:52 |
8:04 |
|
| 11/6/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:17:28 |
7:45 |
|
| 11/5/2005 |
Run |
MAC Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 11/2/2005 |
Run |
River Trail |
Training |
6.0 mi |
45:37 |
7:37 |
|
| 11/1/2005 |
Run |
Campus Run |
Easy |
3.2 mi |
26:11 |
8:11 |
|
| 10/30/2005 |
Run |
River Trail |
Long |
15.0 mi |
1:56:42 |
7:47 |
|
| 10/27/2005 |
Run |
Campus Run |
Easy |
4.4 mi |
35:40 |
8:07 |
|
| 10/26/2005 |
Run |
River Trail |
Training |
8.2 mi |
55:01 |
6:43 |
|
| 10/25/2005 |
Run |
Campus Run |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 10/23/2005 |
Run |
River Trail |
Long |
14.0 mi |
1:46:41 |
7:38 |
|
| 10/21/2005 |
Run |
Campus Run |
Training |
3.7 mi |
29:02 |
7:51 |
|
| 10/19/2005 |
Run |
Owen/Hagadorn/etc |
Fartlek |
8.0 mi |
58:19 |
7:18 |
|
| 10/18/2005 |
Run |
Campus Run |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 10/16/2005 |
Run |
River Trail |
Long |
13.3 mi |
1:39:11 |
7:28 |
|
| 10/13/2005 |
Run |
Campus Run |
Training |
3.3 mi |
26:24 |
8:00 |
|
|