| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2006 |
Run |
MAC Track |
Strides |
7.0 mi |
47:30 |
6:48 |
 |
| 3/25/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
55:11 |
6:54 |
|
| 3/17/2006 |
Run |
MAC Track |
Strides |
6.0 mi |
47:53 |
7:59 |
|
| 3/15/2006 |
Run |
MAC Track |
VO2Max |
9.0 mi |
1:06:26 |
7:23 |
|
| 3/8/2006 |
Run |
MAC Track |
VO2Max |
10.0 mi |
1:10:02 |
7:01 |
|
| 3/6/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/4/2006 |
Run |
MAC Track |
Interval |
11.0 mi |
1:14:07 |
6:45 |
|
| 3/3/2006 |
Run |
MAC Track |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 3/2/2006 |
Run |
MAC Track |
Medium-Long |
14.0 mi |
1:43:26 |
7:24 |
|
| 3/1/2006 |
Run |
MAC Track |
VO2Max |
9.0 mi |
1:06:44 |
7:25 |
|
| 2/27/2006 |
Run |
MAC Track |
Long |
22.0 mi |
2:42:44 |
7:24 |
|
| 2/26/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 2/24/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 2/22/2006 |
Run |
MAC Track |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 2/20/2006 |
Run |
MAC Track |
Long |
14.8 mi |
1:56:19 |
7:52 |
|
| 2/18/2006 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:28:16 |
8:02 |
|
| 2/17/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 2/16/2006 |
Run |
MAC Track |
VO2Max |
9.0 mi |
1:06:03 |
7:21 |
|
| 2/13/2006 |
Run |
MAC Track |
Long |
16.0 mi |
1:51:29 |
6:59 |
|
| 2/11/2006 |
Run |
MAC Track |
Medium-Long |
12.0 mi |
1:29:22 |
7:27 |
|
| 2/9/2006 |
Run |
MAC Track |
Medium-Long |
14.0 mi |
1:51:08 |
7:57 |
|
| 2/6/2006 |
Run |
MAC Track |
Long |
20.0 mi |
2:28:26 |
7:26 |
|
| 2/5/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 2/4/2006 |
Run |
MAC Track |
Interval |
11.0 mi |
1:17:01 |
7:01 |
|
| 2/3/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/1/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 1/29/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
55:48 |
6:59 |
|
| 1/27/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 1/26/2006 |
Run |
MAC Track |
Medium-Long |
14.0 mi |
1:46:16 |
7:36 |
|
| 1/25/2006 |
Run |
MAC Track |
Interval |
10.0 mi |
1:10:10 |
7:01 |
|
| 1/22/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/21/2006 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:21:55 |
7:27 |
|
| 1/20/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/19/2006 |
Run |
MAC Track |
Medium-Long |
12.0 mi |
1:29:50 |
7:30 |
|
| 1/18/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
57:57 |
7:15 |
|
| 1/13/2006 |
Run |
MAC Track |
Medium-Long |
12.0 mi |
1:29:37 |
7:29 |
|
| 1/11/2006 |
Run |
MAC Track |
Interval |
9.0 mi |
1:04:41 |
7:12 |
|
| 1/10/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 1/8/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 1/7/2006 |
Run |
MAC Track |
Fartlek |
11.0 mi |
1:23:28 |
7:36 |
|
| 1/6/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 1/4/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
55:57 |
7:00 |
|
| 12/31/2005 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:25:36 |
7:47 |
|
| 12/17/2005 |
Run |
MAC Track |
Interval |
9.0 mi |
1:04:13 |
7:09 |
|
| 12/15/2005 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:25:59 |
7:49 |
|
| 12/14/2005 |
Run |
MAC Track |
Strides |
8.0 mi |
57:43 |
7:13 |
|
| 12/12/2005 |
Run |
MAC Track |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 12/11/2005 |
Run |
MAC Track |
Long |
13.0 mi |
1:47:04 |
8:15 |
|
| 12/10/2005 |
Run |
MAC Track |
Interval |
9.0 mi |
1:07:24 |
7:30 |
|
| 12/9/2005 |
Run |
MAC Track |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 12/7/2005 |
Run |
MAC Track |
Training |
10.0 mi |
1:13:36 |
7:22 |
|
| 12/5/2005 |
Run |
MAC Track |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 11/22/2005 |
Run |
MAC Track |
Training |
5.0 mi |
38:24 |
7:41 |
|
| 11/16/2005 |
Run |
MAC Track |
Interval |
8.0 mi |
1:02:13 |
7:47 |
|
|