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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
9/25/2010	Run	Vet Loop 2	Easy	3.2 mi	28:33	8:56
12/1/2009	Run	Random Route	Easy	3.2 mi	28:28	8:56
4/2/2007	Run	Random Route	Easy	3.5 mi	31:05	8:56
3/21/2014	Run		Easy	3.2 mi	28:09	8:57
5/5/2008	Run	Random Route	Easy	3.1 mi	27:43	8:57
4/6/2011	Run	Random Route	Easy	3.5 mi	31:19	8:57
2/17/2008	Run	Random Route	Easy	6.2 mi	55:29	8:57
10/17/2009	Run	Random Route	Easy	3.1 mi	27:50	8:57
3/29/2008	Run	Random Route	Easy	3.1 mi	27:46	8:58
4/22/2012	Run		Easy	3.5 mi	31:21	8:58
1/19/2010	Run	Random Route	Easy	3.1 mi	27:47	8:58
1/22/2012	Run		Easy	3.7 mi	33:11	8:59
4/21/2012	Run		Easy	3.4 mi	30:04	8:59
3/2/2024	Run		Default	0.5 mi	4:22	8:55
5/11/2024	Run		Default	4.3 mi	38:47	9:00
3/1/2014	Run		Easy	3.2 mi	28:19	9:00
4/4/2010	Run	Random Route	Easy	3.2 mi	28:46	9:00
12/13/2008	Run	Random Route	Easy	3.2 mi	28:21	9:00
12/31/2009	Run	Random Route	Easy	3.4 mi	30:36	9:00
9/14/2010	Run	Random Route	Easy	3.1 mi	27:54	9:00
8/19/2016	Run		Default	3.1 mi	28:18	9:01
1/23/2011	Run	Random Route	Easy	3.3 mi	29:48	9:01
9/26/2010	Run	1st development Band	Easy	3.5 mi	31:10	9:01
10/10/2008	Run	Random Route	Easy	3.1 mi	28:01	9:01
12/14/2009	Run	Random Route	Easy	3.7 mi	33:20	9:01
6/1/2009	Run	Random Route	Easy	3.1 mi	27:56	9:01
2/27/2010	Run	2010 Fort Worth Cowtown Half Marathon	Race	13.1 mi	1:58:05	9:01
3/15/2007	Run	High School Track	Easy	3.0 mi	27:03	9:01
2/17/2010	Run	Random Route	Easy	6.2 mi	55:57	9:02
2/2/2011	Run	Random Route	Easy	4.0 mi	36:06	9:02
1/21/2012	Run		Easy	3.7 mi	33:24	9:02
3/2/2008	Run	2008 Texas Independence Day Relay (Leg 37)	Race	4.4 mi	39:44	9:02
2/2/2010	Run	Random Route	Easy	3.1 mi	28:00	9:02
12/18/2010	Run	Random Route	Easy	3.1 mi	28:00	9:02
1/25/2010	Run	Random Route	Easy	3.1 mi	28:02	9:03
5/28/2009	Run	Random Route	Easy	3.1 mi	28:03	9:03
9/17/2008	Run	Random Route	Easy	6.2 mi	56:12	9:03
8/29/2009	Run	Random Route	Easy	3.1 mi	28:04	9:04
1/25/2011	Run	Random Route	Easy	3.1 mi	28:04	9:04
11/26/2020	Run		Default	0.2 mi	1:48	9:00
5/11/2009	Run	Random Route	Easy	3.1 mi	28:06	9:04
2/10/2009	Run	Random Route	Easy	3.1 mi	28:07	9:05
9/1/2010	Run	Random Route	Easy	3.1 mi	28:07	9:05
2/15/2014	Run		Easy	4.3 mi	38:33	9:05
6/23/2012	Run		Easy	3.4 mi	30:24	9:05
6/6/2009	Run	Random Route	Easy	2.0 mi	18:09	9:05
9/10/2010	Run	Random Route	Easy	3.1 mi	28:08	9:05
5/23/2009	Run	Random Route	Easy	2.0 mi	18:20	9:05
7/20/2014	Run		Easy	3.3 mi	29:31	9:05
4/16/2008	Run	Random Route	Easy	3.1 mi	28:10	9:06
2/11/2012	Run		Easy	3.1 mi	28:10	9:06
1/2/2010	Run	Random Route	Easy	3.1 mi	28:11	9:06
3/7/2009	Run	Random Route	Race	1.1 mi	10:17	9:06
3/4/2010	Run	Random Route	Easy	4.0 mi	36:23	9:06
12/8/2010	Run	Random Route	Easy	3.5 mi	31:23	9:06
3/22/2014	Run		Easy	3.4 mi	30:29	9:06
10/29/2010	Run	Random Route	Easy	6.6 mi	1:00:04	9:07
12/8/2009	Run	Random Route	Easy	3.1 mi	28:13	9:07
2/7/2012	Run		Easy	3.2 mi	28:41	9:07
4/18/2018	Run		Default	3.3 mi	30:26	9:07
4/30/2011	Run	Random Route	Easy	3.1 mi	28:20	9:07
9/29/2010	Run	VET CHURCH NEIGH2 NEIGH1 OUTER	Easy	6.9 mi	1:03:14	9:07
10/18/2007	Run	High School Track	Easy	3.1 mi	28:15	9:07
6/2/2009	Run	Random Route	Easy	3.1 mi	28:15	9:07
3/28/2010	Run	Random Route	Easy	4.2 mi	38:17	9:07
2/9/2009	Run	Random Route	Easy	3.1 mi	28:16	9:08
3/20/2010	Run	Random Route	Easy	3.1 mi	28:16	9:08
5/25/2010	Run	Random Route	Easy	3.1 mi	28:16	9:08
2/27/2011	Run	2011 Cowtown Half Marathon (Fort Worth)	Race	13.1 mi	1:59:28	9:08
5/7/2012	Run		Easy	3.3 mi	30:06	9:08
10/17/2008	Run	Random Route	Easy	3.1 mi	28:17	9:08
11/12/2011	Run		Easy	3.5 mi	31:56	9:08
1/14/2012	Run		Easy	3.3 mi	30:07	9:08
11/11/2009	Run	Random Route	Easy	3.1 mi	28:23	9:08
9/20/2008	Run	2008 Tour Des Fleurs 20K	Race	20.0 km	1:53:26	9:08
9/25/2008	Run	Random Route	Easy	3.1 mi	28:18	9:08
12/11/2009	Run	Random Route	Easy	3.1 mi	28:18	9:08
12/24/2007	Run	Random Route	Easy	6.2 mi	56:37	9:08
5/5/2009	Run	Random Route	Easy	3.1 mi	28:19	9:09
11/22/2022	Run		Default	0.8 mi	7:35	9:09
10/22/2017	Run		Default	3.2 mi	29:20	9:09
1/15/2018	Run		Default	3.1 mi	28:31	9:09
4/1/2009	Run	Random Route	Easy	3.1 mi	28:20	9:09
11/11/2022	Run		Default	2.1 mi	19:19	9:10
1/29/2008	Run	Random Route	Easy	6.2 mi	56:43	9:09
5/4/2009	Run	Random Route	Easy	3.1 mi	28:27	9:09
10/11/2008	Run	2008 Pumpkin Run 10k (Grand Prairie Rotary Club)	Race	6.2 mi	56:44	9:10
5/25/2009	Run	Random Route	Easy	3.1 mi	28:22	9:10
11/3/2010	Run	Random Route	Easy	3.1 mi	28:23	9:10
1/7/2011	Run	Random Route	Easy	3.1 mi	28:23	9:10
8/19/2015	Run		Default	3.3 mi	30:02	9:10
2/21/2009	Run	Random Route	Easy	7.0 mi	1:04:06	9:10
8/27/2007	Run	School Grass Field	Easy	3.0 mi	27:29	9:10
11/7/2009	Run	Random Route	Easy	3.1 mi	28:24	9:10
2/3/2010	Run	Random Route	Easy	3.1 mi	28:24	9:10
2/1/2015	Run		Easy	6.6 mi	1:00:28	9:10
4/20/2024	Run		Default	0.3 mi	2:45	9:10
3/7/2009	Run	Random Route	Race	4.5 mi	41:15	9:11
11/3/2008	Run	Random Route	Easy	4.0 mi	36:41	9:11
2/28/2012	Run		Easy	3.7 mi	33:29	9:11