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June 2017
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22

Recovery 3.1 mi

23

Easy 8.2 mi

24

Easy 6.1 mi

25

Easy 8.2 mi

26
27

Easy 5.1 mi

28

Easy 15.1 mi

Run: 45.7 mi

29
30

Easy 9.1 mi

31

Easy 7.2 mi

Recovery 1 mi

Race 1600 m

1

Race 8.1 mi

2

Recovery 3.1 mi

3

Easy 6.1 mi

4

Easy 15.2 mi

Run: 50.7 mi

5

Recovery 3.1 mi

6

GenAer 7.1 mi

7

Recovery 3.1 mi

Recovery 1 mi

Race 1000 m

8

GenAer 8.1 mi

9
10

Recovery 4.1 mi

11

MdLong 12.1 mi

Run: 39.2 mi

12

Recovery 3.1 mi

13

GenAer 8.1 mi

14

Recovery 0.8 mi

Race 2 mi

15

GenAer 10.2 mi

16
17

Race 8 km

18

MdLong 13.2 mi

Run: 42.3 mi

19

Recovery 3.1 mi

20

GenAer 8.1 mi

21

Recovery 4.1 mi

22

Run - GenAer: 10 mi

23
24

Run - Recovery: 4 mi

25

Run - MdLong: 14 mi

Run: 15.2 mi

26
27

Run - GenAer: 8 mi

28

Run - Recovery: 5 mi

29

Run - GenAer: 10 mi

30
1

Run - Recovery: 4 mi

2

Run - MdLong: 15 mi