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December 2019
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25
26

Easy 8.1 mi

27

Run - Recovery: 5 mi

28

Easy 5.1 mi

29

Run - Recovery: 4 mi

Bike 12.1 mi

30

Run - Race: 5 mi

Bike 22.2 mi

1

Run - MdLong: 16 mi

Bike: 34.2 mi

Run: 13.1 mi

2

Recovery 3.1 mi

3

Run - GenAer: 7 mi

Bike 15 mi

4

Easy 8.1 mi

5
6

Easy 5 mi

7
8

MdLong 10.1 mi

Bike: 15 mi

Run: 26.3 mi

9

Easy 5.2 mi

10

Easy 6.1 mi

11
12

Recovery 3.1 mi

13

Run - Recovery: 4 mi

14

Race 26.2 mi

15

Run: 40.5 mi

16
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18
19
20
21
22
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