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February 2019
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21

Run - Recovery: 6 mi

22

Run - Tempo: 10 mi

Easy 6.1 mi

23

Run - Recovery: 4 mi

Easy 5.1 mi

24

Run - MdLong: 11 mi

Run - Recovery: 5 mi

25

Recovery 2.1 mi

26

Run - GenAer: 7 mi

Race 26.2 mi

27

Run - Long: 18 mi

Walk 2.6 mi

Run: 39.5 mi

Walk: 2.6 mi

28
29

Run - Recovery: 6 mi

Easy 5.1 mi

30

Easy 6 mi

31
1

Recovery 4.1 mi

2

Run - Recovery: 5 mi

3

Long 6.1 mi

Run: 21.3 mi

4

Easy 8.1 mi

5

Recovery 6.2 mi

6

MdLong 14 mi

7

Run - Recovery: 6 mi

8
9

Run - Recovery: 6 mi

10

Run - MdLong: 15 mi

Run: 28.3 mi

11

Easy 5.2 mi

12

Easy 6 mi

13

MdLong 10.1 mi

14

Easy 6.1 mi

15
16

GenAer 6 mi

17

Long 17.1 mi

Run: 50.5 mi

18

Recovery 3.1 mi

19

Easy 6.1 mi

20

Run - Tempo: 12 mi

21
22

Run - MdLong: 12 mi

23

Run - Recovery: 5 mi

24

Run - Long: 20 mi

Run: 9.3 mi

25
26

Run - Interval: 8 mi

27

Run - MdLong: 11 mi

28
1

Run - Recovery: 4 mi

2

Run - Race: 10 mi

3

Run - Long: 17 mi