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August 2017
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24

Easy 3.1 mi

25

Easy 6.1 mi

Other 3.2 mi

26

MdLong 12.2 mi

27
28

MdLong 11.2 mi

29

Easy 5.1 mi

30

Long 20.1 mi

Other: 3.2 mi

Run: 57.7 mi

31

Recovery 3.1 mi

1

Easy 6.2 mi

2

MdLong 10.1 mi

Recovery 1 mi

Race 1 mi

3

Easy 6 mi

4

Easy 5.1 mi

5
6

MdLong 14.1 mi

Run: 46.6 mi

7

Recovery 3.1 mi

8

Easy 8.1 mi

9

Interval 8.2 mi

10

Recovery 5.1 mi

11
12

Easy 8.2 mi

13

MdLong 14.1 mi

Run: 46.7 mi

14

Recovery 3.1 mi

15

Recovery 2.1 mi

16

Run - Tempo: 12 mi

17
18

Run - MdLong: 12 mi

19

Run - Recovery: 5 mi

20

Run - Long: 20 mi

Run: 5.2 mi

21
22

Run - Interval: 8 mi

23

Run - MdLong: 11 mi

24
25

Run - Recovery: 4 mi

26

Run - Race: 10 mi

27

Run - Long: 17 mi

28
29

Run - GenAer: 8 mi

30

Run - Interval: 9 mi

31
1

Run - MdLong: 12 mi

2

Run - Recovery: 5 mi

3

Run - Long: 17 mi