| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:17 |
9:50 |
 |
| 2/18/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:40 |
10:10 |
|
| 2/17/2019 |
Run |
144 to Monocacy |
Long |
17.1 mi |
2:58:05 |
10:27 |
|
| 2/16/2019 |
Run |
Frederick, MD |
GenAer |
6.0 mi |
52:38 |
8:45 |
|
| 2/14/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:09 |
10:13 |
|
| 2/13/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:16 |
10:22 |
|
| 2/12/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:23 |
10:20 |
|
| 2/11/2019 |
Run |
Disney World |
Easy |
5.2 mi |
52:31 |
10:05 |
|
| 2/6/2019 |
Run |
bike path, mussetter |
MdLong |
14.0 mi |
2:29:19 |
10:39 |
|
| 2/5/2019 |
Run |
bike path, mussetter |
Recovery |
6.2 mi |
1:03:35 |
10:18 |
|
| 2/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:00 |
10:15 |
|
| 2/3/2019 |
Run |
holly hills streets |
Long |
6.1 mi |
1:02:25 |
10:17 |
|
| 2/1/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
43:21 |
10:30 |
|
| 1/30/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:05:16 |
10:52 |
|
| 1/29/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:19 |
10:14 |
|
| 1/27/2019 |
Walk |
|
Recovery |
2.6 mi |
1:02:00 |
23:57 |
|
| 1/26/2019 |
Run |
Mississippi Blues Marathon |
Race |
26.2 mi |
3:57:51 |
9:05 |
|
| 1/25/2019 |
Run |
Jackson, MS |
Recovery |
2.1 mi |
17:58 |
8:39 |
|
| 1/23/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:39 |
10:12 |
|
| 1/22/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:45 |
10:14 |
|
| 1/20/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:59 |
10:15 |
|
| 1/19/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:03 |
10:17 |
|
| 1/17/2019 |
Run |
holly hills streets |
Recovery |
5.0 mi |
50:46 |
10:05 |
|
| 1/16/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:48 |
10:00 |
|
| 1/15/2019 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.0 mi |
1:10:38 |
10:03 |
|
| 1/14/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:16 |
10:33 |
|
| 1/13/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:28 |
11:08 |
|
| 1/12/2019 |
Run |
Middletown, MD |
MdLong |
11.6 mi |
1:51:38 |
9:39 |
|
| 1/9/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:11:48 |
8:53 |
|
| 1/7/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:26 |
10:11 |
|
| 1/6/2019 |
Run |
144 to Monocacy |
Long |
20.1 mi |
3:27:50 |
10:21 |
|
| 1/5/2019 |
Run |
Frederick, MD |
Recovery |
3.0 mi |
31:34 |
10:28 |
|
| 1/4/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:56 |
10:26 |
|
| 1/2/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:43:24 |
10:15 |
|
| 1/1/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:14 |
10:17 |
|
| 12/31/2018 |
Run |
holly hills streets |
Recovery |
4.3 mi |
42:39 |
10:01 |
|
| 12/30/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.0 mi |
2:52:14 |
10:08 |
|
| 12/29/2018 |
Run |
holly hills streets |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 12/27/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:36 |
9:35 |
|
| 12/26/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:31 |
10:24 |
|
| 12/25/2018 |
Run |
Essex, MD |
Interval |
6.0 mi |
1:01:02 |
10:07 |
|
| 12/24/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:29 |
10:14 |
|
| 12/23/2018 |
Run |
Bike Path, Mussetter, Schools, 144 |
Long |
17.1 mi |
2:59:19 |
10:31 |
|
| 12/22/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:16 |
10:00 |
|
| 12/21/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:46:29 |
10:27 |
|
| 12/19/2018 |
Run |
bike path, mussetter |
GenAer |
9.1 mi |
1:18:24 |
8:37 |
|
| 12/18/2018 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:08:04 |
8:23 |
|
| 12/17/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:33 |
10:09 |
|
| 12/16/2018 |
Run |
Bike Path, Mussetter, Schools, 144 |
Long |
17.0 mi |
3:03:53 |
10:49 |
|
| 12/15/2018 |
Run |
bike path, mussetter |
GenAer |
5.2 mi |
45:33 |
8:50 |
|
| 12/12/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:14 |
10:24 |
|
| 12/11/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:32 |
10:09 |
|
| 12/10/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:26 |
10:30 |
|
| 12/9/2018 |
Run |
Bike Path, Mussetter, Schools, Meadow |
Long |
20.0 mi |
3:32:06 |
10:37 |
|
| 12/8/2018 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:18 |
10:21 |
|
| 12/7/2018 |
Run |
holly hills streets + bike path |
MdLong |
10.1 mi |
1:44:01 |
10:18 |
|
| 12/5/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:43:27 |
10:12 |
|
| 12/4/2018 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:23 |
10:20 |
|
| 12/3/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:12 |
10:08 |
|
| 12/2/2018 |
Run |
holly hills streets, bike path, mussetter |
MdLong |
14.0 mi |
2:28:28 |
10:35 |
|
| 12/1/2018 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:22:50 |
10:12 |
|
| 11/29/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:07 |
10:20 |
|
| 11/28/2018 |
Run |
holly hills streets |
GenAer |
8.0 mi |
1:09:34 |
8:40 |
|
| 11/27/2018 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:22:24 |
10:11 |
|
| 11/26/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:26 |
10:24 |
|
| 11/25/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
18.2 mi |
3:00:51 |
9:58 |
|
| 11/24/2018 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:53 |
10:17 |
|
| 11/23/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:06 |
10:24 |
|
| 11/20/2018 |
Run |
bike path, mussetter |
Easy |
9.0 mi |
1:32:45 |
10:16 |
|
| 11/19/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:23 |
10:12 |
|
| 11/18/2018 |
Run |
Walkersville, MD |
MdLong |
15.0 mi |
2:36:29 |
10:25 |
|
| 11/16/2018 |
Run |
Spring Ridge |
Easy |
9.1 mi |
1:33:48 |
10:22 |
|
| 11/15/2018 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:13 |
10:17 |
|
| 11/14/2018 |
Run |
bike path, mussetter |
MdLong |
10.3 mi |
1:46:04 |
10:18 |
|
| 11/13/2018 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:41 |
10:21 |
|
| 11/12/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:08 |
10:03 |
|
| 11/11/2018 |
Run |
144 to Mt Olivet |
MdLong |
15.4 mi |
2:40:29 |
10:26 |
|
| 11/10/2018 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:25 |
10:10 |
|
| 11/8/2018 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:37:37 |
8:50 |
|
| 11/7/2018 |
Run |
holly hills streets |
Recovery |
4.2 mi |
41:08 |
9:49 |
|
| 11/6/2018 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:22:31 |
10:16 |
|
| 11/4/2018 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:07:01 |
10:31 |
|
| 11/3/2018 |
Run |
Riverside Corporate Park |
Recovery |
3.3 mi |
34:11 |
10:20 |
|
| 11/1/2018 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:02:56 |
10:24 |
|
| 10/31/2018 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:27 |
10:26 |
|
| 10/30/2018 |
Run |
Player's Walk + Brenda/Beulah |
GenAer |
7.0 mi |
1:02:54 |
8:57 |
|
| 10/28/2018 |
Run |
Santa Fe Rail Trail |
MdLong |
10.0 mi |
1:44:29 |
10:27 |
|
| 10/27/2018 |
Walk |
|
Recovery |
1.3 mi |
30:10 |
22:41 |
|
| 10/27/2018 |
Walk |
|
Recovery |
4.4 mi |
1:54:15 |
26:16 |
|
| 10/27/2018 |
Walk |
|
Recovery |
0.9 mi |
31:57 |
33:59 |
|
| 10/26/2018 |
Walk |
|
Recovery |
4.0 mi |
1:52:34 |
27:57 |
|
| 10/26/2018 |
Walk |
|
Recovery |
0.4 mi |
12:36 |
30:02 |
|
| 10/26/2018 |
Run |
El Malpais Area, NM |
Easy |
5.1 mi |
53:11 |
10:32 |
|
| 10/25/2018 |
Walk |
|
Recovery |
8.0 mi |
4:10:16 |
31:15 |
|
| 10/25/2018 |
Run |
El Malpais Area, NM |
Easy |
5.1 mi |
52:34 |
10:21 |
|
| 10/23/2018 |
Walk |
|
Recovery |
3.3 mi |
1:44:40 |
31:38 |
|
| 10/23/2018 |
Walk |
|
Recovery |
1.6 mi |
53:06 |
32:23 |
|
| 10/21/2018 |
Run |
Duke City Marathon |
Race |
26.2 mi |
4:06:13 |
9:24 |
|
| 10/18/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:43 |
10:18 |
|
| 10/16/2018 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:59 |
10:12 |
|
|