Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:40:39 10:00
7/28/2021 Run
holly hills streets
Easy 4.1 mi 43:10 10:31
7/27/2021 Run
Player's Walk + Brenda/Beulah
GenAer 8.1 mi 1:23:36 10:21
7/26/2021 Run
holly hills streets
Recovery 3.1 mi 31:54 10:22
7/25/2021 Run
C&O Canal Tow Path
MdLong 14.1 mi 2:25:04 10:19
7/23/2021 Run
holly hills streets
Easy 4.1 mi 43:42 10:40
7/22/2021 Run
bike path, mussetter
GenAer 8.1 mi 1:17:39 9:37
7/21/2021 Run
holly hills streets
Easy 5.1 mi 52:08 10:15
7/20/2021 Run
bike path, mussetter
GenAer 8.1 mi 1:21:23 10:03
7/19/2021 Run
holly hills streets
Recovery 3.1 mi 31:53 10:16
7/18/2021 Run
holly hills streets
Easy 4.1 mi 43:40 10:35
7/17/2021 Run
Gambrill State Park
MdLong 10.8 mi 1:57:04 10:51
7/15/2021 Run
holly hills streets
Easy 6.0 mi 1:03:23 10:31
7/14/2021 Run
holly hills streets
Easy 4.1 mi 42:10 10:13
7/13/2021 Run
holly hills streets
Easy 6.0 mi 1:05:19 10:50
7/12/2021 Run
holly hills streets
Recovery 3.1 mi 32:14 10:26
7/11/2021 Run
Frederick Half Marathon
Race 13.1 mi 2:18:16 10:33
7/9/2021 Run
holly hills streets
Easy 4.1 mi 43:11 10:32
7/8/2021 Run
holly hills streets
Easy 5.1 mi 54:32 10:41
7/7/2021 Run
holly hills streets
Easy 5.1 mi 53:58 10:42
7/5/2021 Bike
144 to Monocacy
Easy 14.4 mi 1:03:57 4:27
7/4/2021 Run
bike path
Recovery 1.8 mi 19:53 11:00
6/30/2021 Run
holly hills streets
Easy 6.1 mi 1:03:14 10:23
6/29/2021 Run
holly hills streets
Easy 5.1 mi 54:40 10:46
6/28/2021 Bike
Cape May
Easy 14.0 mi 1:01:49 4:26
6/27/2021 Run
Cape May, NJ
Recovery 4.2 mi 45:17 10:54
6/26/2021 Run
Cape May, NJ
Easy 7.6 mi 1:21:18 10:41
6/25/2021 Bike
Cape May
Easy 25.3 mi 1:59:36 4:44
6/24/2021 Run
Cape May, NJ
Easy 5.0 mi 52:06 10:21
6/23/2021 Bike
Cape May
Easy 13.9 mi 1:05:25 4:43
6/22/2021 Run
holly hills streets
Recovery 3.3 mi 34:18 10:34
6/21/2021 Run
holly hills streets
Recovery 3.1 mi 33:13 10:41
6/20/2021 Run
holly hills streets
Recovery 3.1 mi 33:28 10:48
6/19/2021 Run
holly hills streets
Easy 5.1 mi 54:29 10:39
6/17/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:41:07 10:02
6/16/2021 Run
holly hills streets
Easy 6.1 mi 1:01:47 10:07
6/15/2021 Run
bike path, mussetter
Easy 9.1 mi 1:31:05 10:02
6/14/2021 Run
holly hills streets
Recovery 3.1 mi 31:17 10:00
6/13/2021 Run
144 to Baker Park
MdLong 12.2 mi 1:59:39 9:51
6/12/2021 Run
holly hills streets
Easy 5.1 mi 52:34 10:21
6/10/2021 Run
bike path, mussetter
Easy 7.1 mi 1:16:59 10:53
6/9/2021 Run
holly hills streets
Easy 6.2 mi 1:03:39 10:20
6/8/2021 Run
bike path, mussetter
Easy 9.1 mi 1:37:12 10:43
6/7/2021 Run
holly hills streets
Recovery 3.1 mi 32:05 10:19
6/6/2021 Run
holly hills streets
Easy 5.1 mi 53:54 10:33
6/5/2021 Run
holly hills streets
Easy 5.1 mi 51:37 10:05
6/3/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:44:18 10:22
6/2/2021 Run
holly hills streets
Easy 6.1 mi 1:02:20 10:12
6/1/2021 Run
bike path, mussetter
Easy 9.1 mi 1:33:02 10:15
5/31/2021 Run
holly hills streets
Easy 3.1 mi 30:18 9:47
5/30/2021 Run
holly hills streets
Easy 5.2 mi 51:04 9:54
5/29/2021 Run
Bike Path, Mussetter, 144
MdLong 12.1 mi 2:02:35 10:07
5/27/2021 Run
bike path, mussetter
Easy 9.1 mi 1:35:44 10:30
5/26/2021 Run
holly hills streets
Easy 6.1 mi 1:03:32 10:21
5/25/2021 Run
bike path, mussetter
Easy 9.1 mi 1:32:13 10:07
5/24/2021 Run
bike path, mussetter
Easy 3.1 mi 31:31 10:13
5/23/2021 Run
bike path, mussetter
Easy 11.2 mi 1:52:56 10:08
5/22/2021 Run
holly hills streets
Easy 5.1 mi 54:26 10:43
5/21/2021 Bike
144 to Monocacy
Easy 18.2 mi 1:28:07 4:51
5/20/2021 Run
bike path, mussetter
Easy 7.7 mi 1:20:04 10:27
5/19/2021 Run
holly hills streets
Easy 6.1 mi 1:01:28 10:04
5/18/2021 Run
bike path, mussetter
Easy 9.1 mi 1:30:19 9:56
5/17/2021 Run
holly hills streets
Recovery 3.1 mi 31:14 10:01
5/16/2021 Run
144 to Baker Park
MdLong 12.1 mi 2:02:17 10:07
5/15/2021 Run
holly hills streets
Easy 4.1 mi 42:09 10:14
5/14/2021 Bike
C&O Canal Tow Path
Easy 25.1 mi 2:00:33 4:49
5/13/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:39:55 9:53
5/12/2021 Run
holly hills streets
Easy 5.1 mi 49:56 9:43
5/11/2021 Run
bike path, mussetter
Easy 9.1 mi 1:27:40 9:39
5/10/2021 Run
Stoneham, MA
Easy 5.1 mi 48:36 9:30
5/9/2021 Run
Stoneham, MA
Recovery 3.0 mi 32:16 10:37
5/8/2021 Run
Stoneham, MA
Easy 5.2 mi 53:08 10:20
5/6/2021 Run
bike path, mussetter
Easy 9.1 mi 1:29:12 9:49
5/5/2021 Run
holly hills streets
Easy 6.2 mi 1:03:01 10:11
5/4/2021 Run
bike path, mussetter
Easy 9.1 mi 1:32:36 10:13
5/3/2021 Run
holly hills streets
Recovery 3.1 mi 31:11 10:00
5/2/2021 Run
holly hills streets
Easy 4.1 mi 42:12 10:15
5/1/2021 Run
Frederick Half Marathon
MdLong 13.1 mi 2:02:40 9:22
4/29/2021 Run
bike path, mussetter
Easy 9.1 mi 1:32:30 10:13
4/28/2021 Run
holly hills streets
Easy 6.2 mi 1:03:49 10:23
4/27/2021 Run
bike path, mussetter
Easy 8.6 mi 1:27:14 10:08
4/26/2021 Run
holly hills streets
Recovery 3.1 mi 31:00 10:06
4/25/2021 Run
bike path, mussetter
MdLong 11.2 mi 1:53:14 10:08
4/23/2021 Run
holly hills streets
Easy 5.1 mi 51:20 10:03
4/22/2021 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:09:41 9:53
4/21/2021 Run
holly hills streets
Easy 6.0 mi 58:50 9:45
4/20/2021 Run
bike path, mussetter
Easy 9.1 mi 1:27:51 9:42
4/19/2021 Run
holly hills streets
Recovery 3.1 mi 30:55 9:55
4/18/2021 Run
holly hills streets
Easy 5.2 mi 51:30 10:00
4/17/2021 Run
Frederick, MD
MdLong 12.1 mi 1:51:08 9:13
4/15/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:38:45 9:48
4/14/2021 Run
holly hills streets
Easy 6.2 mi 1:01:38 10:01
4/13/2021 Run
bike path, mussetter
Easy 9.1 mi 1:27:22 9:39
4/12/2021 Run
holly hills streets
Recovery 3.1 mi 30:27 9:46
4/11/2021 Run
holly hills streets
Easy 5.1 mi 50:27 9:49
4/10/2021 Run
Frederick, MD
MdLong 11.0 mi 1:47:51 9:47
4/8/2021 Run
bike path, mussetter
Easy 8.1 mi 1:18:33 9:40
4/7/2021 Run
holly hills streets
Easy 5.1 mi 51:15 9:59
4/6/2021 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:10:31 9:56
4/5/2021 Run
holly hills streets
Recovery 3.1 mi 30:48 9:51