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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/14/2019	Run	Rocket City Marathon	Race	26.2 mi	4:33:21	10:26
12/12/2019	Run	holly hills streets	Recovery	3.1 mi	30:53	10:06
12/10/2019	Run	holly hills streets	Easy	6.1 mi	1:02:55	10:24
12/9/2019	Run	holly hills streets	Easy	5.2 mi	53:44	10:25
12/8/2019	Run	bike path, mussetter	MdLong	10.1 mi	1:45:12	10:28
12/6/2019	Run	holly hills streets	Easy	5.0 mi	51:29	10:15
12/4/2019	Run	bike path, mussetter	Easy	8.1 mi	1:24:06	10:24
12/3/2019	Bike	144 to Monocacy	Easy	15.0 mi	1:11:23	4:46
12/2/2019	Run	holly hills streets	Recovery	3.1 mi	32:58	10:41
11/30/2019	Bike	Christopher's Crossing	Easy	22.2 mi	1:50:33	5:00
11/29/2019	Bike	144 to Monocacy	Easy	12.1 mi	58:10	4:49
11/28/2019	Run	holly hills streets	Easy	5.1 mi	52:41	10:26
11/26/2019	Run	bike path, mussetter	Easy	8.1 mi	1:23:42	10:24
11/24/2019	Run	bike path, mussetter	Easy	8.6 mi	1:36:50	11:16
11/22/2019	Run	holly hills streets	Recovery	4.1 mi	47:14	11:30
11/20/2019	Run	holly hills streets	Recovery	3.1 mi	37:41	12:00
11/19/2019	Run	holly hills streets	Recovery	1.4 mi	17:36	13:03
11/18/2019	Walk		Default	1.3 mi	26:57	20:54
11/17/2019	Run	West Orange, NJ	Recovery		0:35	14:35
11/11/2019	Bike	C&O Canal Tow Path	Easy	23.3 mi	1:56:17	4:59
11/10/2019	Run	144, Baker Park, Waterford Park, Willowdale Park	Long	17.1 mi	2:56:58	10:21
11/9/2019	Run	holly hills streets	Easy	5.1 mi	52:28	10:14
11/8/2019	Run	bike path, mussetter	MdLong	10.1 mi	1:45:19	10:28
11/7/2019	Bike	144 to Monocacy	Easy	12.3 mi	1:03:52	5:13
11/6/2019	Run	bike path, mussetter	Easy	9.2 mi	1:34:26	10:18
11/5/2019	Run	bike path, mussetter	Easy	8.1 mi	1:22:26	10:11
11/4/2019	Run	holly hills streets	Recovery	3.1 mi	30:58	10:00
11/3/2019	Run	144 to Mt Olivet, Baker Park	Long	17.1 mi	2:57:51	10:25
11/2/2019	Run	holly hills streets	Recovery	4.1 mi	41:09	10:01
11/1/2019	Run	holly hills streets	Easy	5.0 mi	51:45	10:17
10/31/2019	Run	holly hills streets	Recovery	3.1 mi	32:19	10:24
10/29/2019	Run	NYC / Central Park	MdLong	10.0 mi	1:45:28	10:33
10/28/2019	Run	NYC / Central Park	Easy	7.7 mi	1:19:20	10:19
10/27/2019	Run	holly hills streets	Recovery	3.1 mi	32:12	10:28
10/26/2019	Run	144, Old New Market, Green Valley, New London, Lime Kiln	Long	20.0 mi	3:30:58	10:32
10/24/2019	Run	bike path, mussetter	MdLong	10.1 mi	1:44:58	10:25
10/23/2019	Run	holly hills streets	Easy	6.1 mi	1:03:03	10:22
10/22/2019	Run	bike path, mussetter	MdLong	10.1 mi	1:42:45	10:12
10/21/2019	Bike	C&O Canal Tow Path	Easy	30.5 mi	2:52:48	5:41
10/20/2019	Run	144 to Mt Olivet	MdLong	14.2 mi	2:29:33	10:31
10/19/2019	Run	Essex, Back River Neck to Barrison Point	Easy	8.0 mi	1:22:56	10:21
10/18/2019	Run	Baltimore Hug the Harbor	Easy	5.2 mi	53:49	10:17
10/16/2019	Run	holly hills streets	Easy	8.1 mi	1:25:01	10:31
10/15/2019	Run	holly hills streets	Easy	8.1 mi	1:25:06	10:32
10/13/2019	Run	144 to Monocacy	MdLong	15.1 mi	2:36:53	10:26
10/11/2019	Run	bike path, mussetter	Easy	8.3 mi	1:26:17	10:24
10/10/2019	Run	holly hills streets	Easy	5.0 mi	51:18	10:12
10/9/2019	Run	bike path, mussetter	Easy	8.1 mi	1:25:16	10:29
10/7/2019	Run	holly hills streets	Easy	5.1 mi	53:22	10:25
10/6/2019	Bike	Rock Creek Trail	Easy	28.8 mi	2:48:25	5:52
10/5/2019	Run	bike path, mussetter	Recovery	8.1 mi	1:24:52	10:26
10/3/2019	Run	holly hills streets	Recovery	3.1 mi	33:25	10:47
10/2/2019	Run	holly hills streets	Easy	5.1 mi	53:07	10:23
9/29/2019	Run	Clarence DeMar Marathon	Race	26.2 mi	3:57:40	9:04
9/28/2019	Run	Stoneham, MA	Recovery	2.1 mi	19:12	9:23
9/27/2019	Run	Stoneham, MA	Recovery	4.2 mi	43:57	10:27
9/25/2019	Run	bike path, mussetter	Easy	7.1 mi	1:14:11	10:29
9/24/2019	Run	holly hills streets	Easy	6.0 mi	1:02:27	10:22
9/22/2019	Bike	144 to Monocacy	Easy	7.1 mi	43:53	6:10
9/22/2019	Bike	144 to Monocacy	Easy	14.2 mi	1:34:08	6:40
9/21/2019	Run	Lewistown, MD	Easy	9.2 mi	1:34:31	10:20
9/20/2019	Bike	144 to Monocacy	Easy	17.7 mi	1:32:48	5:15
9/19/2019	Run	holly hills streets	Easy	5.2 mi	54:02	10:28
9/18/2019	Run	bike path, mussetter	Easy	8.1 mi	1:25:51	10:35
9/17/2019	Run	Player's Walk + Brenda/Beulah	Easy	7.1 mi	1:15:57	10:44
9/15/2019	Run	Frederick, MD	MdLong	15.2 mi	2:41:37	10:38
9/13/2019	Run	bike path	Easy	5.1 mi	49:33	9:40
9/12/2019	Run	holly hills streets	Recovery	4.1 mi	42:46	10:26
9/11/2019	Bike	Spring Ridge	Easy	10.3 mi	50:00	4:53
9/10/2019	Run	holly hills streets	Easy	5.1 mi	49:42	9:43
9/9/2019	Run	bike path, mussetter	Easy	8.1 mi	1:25:12	10:30
9/7/2019	Run	holly hills streets, bike path, mussetter	Long	20.1 mi	3:31:43	10:32
9/6/2019	Run	holly hills streets	Recovery	4.2 mi	42:17	10:10
9/5/2019	Run	bike path, mussetter	MdLong	10.1 mi	1:43:44	10:17
9/4/2019	Bike	Spring Ridge	Easy	11.3 mi	56:51	5:04
9/3/2019	Run	bike path, mussetter	MdLong	10.0 mi	1:43:07	10:17
9/2/2019	Run	holly hills streets	Easy	5.0 mi	52:00	10:22
9/1/2019	Bike	Boyers Mill Rd	Easy	20.6 mi	2:06:33	6:10
8/31/2019	Run	Walkersville, MD	MdLong	14.8 mi	2:37:47	10:42
8/30/2019	Run	holly hills streets	Recovery	5.4 mi	56:44	10:33
8/29/2019	Run	holly hills streets	Recovery	4.1 mi	42:26	10:17
8/28/2019	Bike	Spring Ridge	Easy	10.4 mi	48:10	4:39
8/27/2019	Run	bike path, mussetter	Easy	10.1 mi	1:43:17	10:15
8/25/2019	Run	bike path, mussetter	Long	3.1 mi	29:34	9:35
8/24/2019	Run	Frederick, MD	Long	16.9 mi	2:45:53	9:51
8/23/2019	Run	bike path, mussetter	MdLong	5.1 mi	52:43	10:22
8/21/2019	Run	bike path, mussetter	Easy	9.0 mi	1:34:14	10:26
8/20/2019	Run	bike path, mussetter	Easy	8.1 mi	1:25:13	10:33
8/19/2019	Run	holly hills streets	Recovery	3.1 mi	30:50	9:59
8/18/2019	Run	144, Monocacy, Market, Carroll Creek	Long	17.1 mi	3:00:52	10:34
8/16/2019	Bike	BTN	Easy	11.2 mi	53:41	4:48
8/15/2019	Walk		Default	9.5 mi	6:32:56	41:14
8/14/2019	Walk		Default	1.3 mi	1:03:38	50:07
8/14/2019	Walk		Default	0.8 mi	45:06	53:42
8/14/2019	Bike	BTN	Easy	8.2 mi	48:14	5:53
8/13/2019	Bike	BTN	Easy	0.3 mi	4:03	11:55
8/13/2019	Walk		Default	7.4 mi	5:43:59	46:15
8/12/2019	Walk		Default	1.8 mi	1:23:03	46:56
8/12/2019	Walk		Default	1.5 mi	1:22:49	54:08
8/11/2019	Bike	BTN	Easy	14.2 mi	1:42:42	7:15