Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2018 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:10:42 10:02
2/18/2018 Run
holly hills streets, bike path, mussetter
MdLong 14.1 mi 2:22:53 10:07
2/17/2018 Run
holly hills streets
Easy 5.1 mi 51:45 10:08
2/16/2018 Run
holly hills streets
Recovery 4.1 mi 39:21 9:35
2/14/2018 Run
holly hills streets
Easy 5.2 mi 47:00 9:08
2/13/2018 Run
bike path, mussetter
Easy 8.2 mi 1:21:18 9:58
2/11/2018 Run
144 to Mt Olivet, Baker Park
Long 20.7 mi 3:17:13 9:34
2/10/2018 Run
Frederick, MD
Recovery 4.4 mi 44:38 10:11
2/9/2018 Run
holly hills streets + bike path
MdLong 10.1 mi 1:37:04 9:35
2/8/2018 Run
bike path
Easy 5.2 mi 50:35 9:48
2/6/2018 Run
bike path, mussetter
MdLong 10.2 mi 1:43:19 10:11
2/5/2018 Run
holly hills streets, bike path, mussetter
Recovery 3.1 mi 31:36 10:18
2/4/2018 Run
holly hills streets, bike path, mussetter
Long 17.1 mi 2:55:02 10:13
2/3/2018 Run
Clover Hill
Easy 6.0 mi 54:49 9:08
2/2/2018 Run
holly hills streets
Recovery 4.2 mi 39:27 9:28
1/31/2018 Run
Player's Walk+Mussetter
MdLong 11.2 mi 1:53:08 10:09
1/30/2018 Run
holly hills streets
Easy 8.2 mi 1:16:11 9:21
1/29/2018 Run
holly hills streets
Recovery 3.1 mi 31:01 10:03
1/28/2018 Run
144 to Mt Olivet, Baker Park
Long 17.3 mi 2:57:07 10:14
1/27/2018 Run
holly hills streets + bike path
Recovery 5.2 mi 53:33 10:21
1/26/2018 Run
holly hills streets + bike path
MdLong 12.2 mi 1:54:57 9:28
1/24/2018 Run
Player's Walk+Mussetter
GenAer 9.3 mi 1:21:38 8:50
1/23/2018 Run
holly hills streets, bike path, mussetter
Easy 8.1 mi 1:21:35 10:02
1/22/2018 Run
holly hills streets
Recovery 0.1 mi 0:58 10:45
1/21/2018 Run
holly hills streets + 144 to Frederick
Long 17.1 mi 2:46:49 9:46
1/19/2018 Run
holly hills streets
Recovery 4.1 mi 37:45 9:13
1/18/2018 Run
holly hills streets + bike path
MdLong 11.1 mi 1:50:52 9:58
1/16/2018 Run
bike path, mussetter
Easy 8.0 mi 1:22:24 10:16
1/15/2018 Run
holly hills streets
Recovery 3.1 mi 31:44 10:11
1/14/2018 Run
holly hills streets + 144 to Frederick
Long 20.2 mi 3:20:17 9:57
1/13/2018 Run
Frederick, MD
Recovery 4.0 mi 36:11 9:02
1/12/2018 Run
holly hills streets + bike path
MdLong 12.1 mi 1:56:38 9:38
1/10/2018 Run
holly hills streets + bike path
MdLong 12.1 mi 1:55:05 9:29
1/9/2018 Run
holly hills streets
Easy 7.1 mi 1:13:28 10:23
1/8/2018 Run
Frederick, MD
MdLong 3.1 mi 31:06 10:03
1/7/2018 Run
Frederick, MD
MdLong 14.2 mi 2:30:30 10:38
1/6/2018 Run
Frederick, MD
GenAer 8.7 mi 1:16:07 8:45
1/5/2018 Run
holly hills streets
Easy 5.1 mi 52:33 10:19
1/3/2018 Walk   Recovery 4.6 mi 1:53:40 24:40
1/3/2018 Run
Bedford, PA
Interval 8.1 mi 1:25:59 10:34
1/2/2018 Run
Bedford, PA
Easy 8.1 mi 1:23:36 10:18
1/1/2018 Run
holly hills streets + bike path
Recovery 3.1 mi 31:59 10:21
12/31/2017 Run
144 to Mt Olivet
MdLong 14.3 mi 2:22:15 9:59
12/30/2017 Run
holly hills streets
Recovery 4.1 mi 43:26 10:35
12/28/2017 Run
holly hills streets
Easy 6.1 mi 59:08 9:41
12/27/2017 Run
144 to Mt Olivet
MdLong 14.1 mi 2:13:26 9:27
12/26/2017 Run
holly hills streets
Easy 6.1 mi 58:48 9:39
12/25/2017 Run
holly hills streets
Recovery 3.1 mi 31:05 10:06
12/24/2017 Run
holly hills streets
MdLong 13.1 mi 2:07:07 9:44
12/23/2017 Run
holly hills streets
Easy 5.2 mi 53:56 10:29
12/22/2017 Run
bike path, mussetter
GenAer 9.2 mi 1:17:52 8:26
12/20/2017 Run
holly hills streets
Recovery 6.1 mi 1:01:54 10:13
12/19/2017 Run
holly hills streets
Recovery 7.9 mi 1:20:41 10:10
12/18/2017 Run
holly hills streets
Recovery 3.1 mi 31:53 10:18
12/17/2017 Run
holly hills streets
Easy 5.1 mi 52:22 10:12
12/16/2017 Run
holly hills streets
Recovery 4.1 mi 41:54 10:14
12/15/2017 Run
bike path, mussetter
MdLong 12.3 mi 2:03:49 10:06
12/13/2017 Run
bike path, mussetter
Easy 8.0 mi 1:20:07 10:00
12/12/2017 Run
Spring Ridge
Easy 5.1 mi 52:27 10:13
12/11/2017 Run
Spring Ridge
Easy 6.1 mi 1:02:29 10:11
12/10/2017 Run
Spring Ridge
MdLong 10.1 mi 1:44:21 10:19
12/7/2017 Run
holly hills streets
Easy 6.1 mi 1:02:44 10:21
12/5/2017 Run
holly hills streets
Easy 5.1 mi 54:41 10:43
12/4/2017 Run
holly hills streets
Recovery 3.1 mi 32:55 10:38
12/2/2017 Run
Rehoboth Beach Marathon
Race 26.2 mi 3:44:55 8:35
12/1/2017 Run
holly hills streets
Recovery 2.0 mi 18:30 9:05
11/30/2017 Run
holly hills streets
Easy 5.1 mi 50:12 9:48
11/28/2017 Run
holly hills streets
Easy 5.1 mi 51:23 10:04
11/27/2017 Run
bike path
Easy 6.1 mi 55:20 9:01
11/26/2017 Run
Mt. Vernon Trail
MdLong 10.0 mi 1:40:49 10:05
11/24/2017 Run
holly hills streets
Easy 5.1 mi 51:57 10:09
11/23/2017 Run
Frederick, MD
Recovery 0.5 mi 5:39 11:05
11/23/2017 Run
Way Station Turkey Trot
Race 5.0 km 22:05 7:07
11/23/2017 Run
Frederick, MD
Recovery 1.3 mi 13:57 10:30
11/22/2017 Run
holly hills streets
Recovery 4.1 mi 38:57 9:25
11/21/2017 Run
holly hills streets
Easy 6.1 mi 1:01:28 10:08
11/20/2017 Run
bike path, mussetter
MdLong 14.1 mi 2:18:56 9:52
11/19/2017 Run
holly hills streets
Easy 5.1 mi 47:23 9:17
11/17/2017 Run
holly hills streets
Easy 6.2 mi 1:03:20 10:11
11/16/2017 Run
bike path
Recovery 4.1 mi 40:26 9:51
11/15/2017 Run
bike path
Easy 5.1 mi 52:07 10:09
11/14/2017 Run
bike path, mussetter
Easy 8.0 mi 1:20:12 10:00
11/13/2017 Run
holly hills streets
Recovery 3.1 mi 30:54 9:55
11/12/2017 Run
holly hills streets
Recovery 4.1 mi 41:35 10:10
11/11/2017 Run
144, Jesse Smith, Woodville
Long 20.2 mi 3:25:00 10:11
11/10/2017 Run
holly hills streets
Easy 5.1 mi 47:24 9:19
11/9/2017 Run
bike path, mussetter
GenAer 10.1 mi 1:28:26 8:44
11/7/2017 Run
bike path, mussetter
GenAer 10.2 mi 1:29:15 8:48
11/6/2017 Run
holly hills streets
Recovery 3.1 mi 31:58 10:25
11/5/2017 Run
144, Monocacy, Market, Carroll Creek
Long 17.0 mi 2:54:36 10:16
11/4/2017 Run
holly hills streets
Easy 5.1 mi 52:53 10:18
11/3/2017 Run
holly hills streets
Recovery 4.1 mi 41:41 10:12
11/1/2017 Run
bike path, mussetter
MdLong 10.1 mi 1:42:19 10:10
10/31/2017 Run
bike path, mussetter
Easy 9.4 mi 1:34:25 10:02
10/30/2017 Run
holly hills streets
Recovery 3.1 mi 30:59 9:58
10/29/2017 Run
holly hills streets
Recovery 4.2 mi 40:21 9:44
10/28/2017 Run
144 to Mt Olivet
MdLong 14.3 mi 2:25:33 10:12
10/27/2017 Run
holly hills streets
Recovery 3.1 mi 30:49 9:57
10/25/2017 Run
holly hills streets
Easy 8.1 mi 1:21:53 10:10
10/24/2017 Run
bike path, mussetter
GenAer 8.2 mi 1:11:35 8:47