| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:44 |
10:17 |
 |
| 7/12/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:57 |
10:31 |
|
| 7/11/2020 |
Run |
Hansonville Loop |
MdLong |
10.1 mi |
1:48:33 |
10:48 |
|
| 7/9/2020 |
Walk |
|
Default |
3.1 mi |
1:49:02 |
34:51 |
|
| 7/9/2020 |
Walk |
|
Default |
4.8 mi |
2:42:24 |
34:03 |
|
| 7/8/2020 |
Walk |
|
Default |
1.8 mi |
1:20:56 |
44:29 |
|
| 7/7/2020 |
Walk |
|
Default |
1.1 mi |
42:06 |
38:59 |
|
| 7/7/2020 |
Walk |
|
Default |
2.2 mi |
1:48:04 |
48:15 |
|
| 7/6/2020 |
Walk |
|
Default |
3.5 mi |
2:00:05 |
34:13 |
|
| 7/6/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:23 |
10:47 |
|
| 7/5/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:31:45 |
10:43 |
|
| 7/4/2020 |
Run |
Virtual Indy 5000 5K |
Race |
5.0 km |
26:16 |
8:28 |
|
| 7/2/2020 |
Run |
holly hills streets |
Easy |
10.1 mi |
1:44:55 |
10:27 |
|
| 7/1/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:47 |
10:33 |
|
| 6/30/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:36:04 |
10:36 |
|
| 6/29/2020 |
Run |
holly hills streets |
Easy |
3.1 mi |
34:02 |
10:53 |
|
| 6/28/2020 |
Run |
144 to Monocacy |
MdLong |
14.1 mi |
2:29:27 |
10:37 |
|
| 6/27/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:36 |
10:32 |
|
| 6/26/2020 |
Bike |
Christopher's Crossing |
Easy |
23.7 mi |
1:51:29 |
4:42 |
|
| 6/25/2020 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:44:47 |
10:26 |
|
| 6/24/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:48 |
10:33 |
|
| 6/23/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:29 |
10:32 |
|
| 6/22/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:53 |
10:39 |
|
| 6/21/2020 |
Run |
Bike Path, Mussetter, Schools, 144 |
MdLong |
14.0 mi |
2:32:40 |
10:54 |
|
| 6/20/2020 |
Run |
Virtual Summer Solstice 8K |
Race |
5.0 mi |
43:39 |
8:41 |
|
| 6/18/2020 |
Run |
holly hills streets + bike path |
MdLong |
10.1 mi |
1:46:51 |
10:36 |
|
| 6/17/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:24 |
10:22 |
|
| 6/16/2020 |
Run |
Spring Ridge |
Easy |
9.1 mi |
1:34:05 |
10:22 |
|
| 6/15/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:58 |
10:17 |
|
| 6/14/2020 |
Run |
144 to Baker Park |
Easy |
12.0 mi |
2:04:31 |
10:21 |
|
| 6/13/2020 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:02 |
10:26 |
|
| 6/12/2020 |
Bike |
Walkersville / Heritage Farms / Fountain Rock |
Easy |
27.5 mi |
2:06:22 |
4:36 |
|
| 6/11/2020 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:32:52 |
10:52 |
|
| 6/10/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:36 |
10:45 |
|
| 6/9/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:24:29 |
10:33 |
|
| 6/8/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:38 |
10:28 |
|
| 6/7/2020 |
Run |
144, Old New Market, Green Valley, New London, Lime Kiln |
MdLong |
14.1 mi |
2:27:37 |
10:30 |
|
| 6/6/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:05 |
10:25 |
|
| 6/5/2020 |
Bike |
Cook Bros / Windsor Knowles / Kemptown Park |
Easy |
25.0 mi |
2:08:51 |
5:09 |
|
| 6/4/2020 |
Run |
holly hills streets + bike path |
MdLong |
10.2 mi |
1:46:52 |
10:32 |
|
| 6/3/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:04:35 |
10:29 |
|
| 6/2/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:34:05 |
10:23 |
|
| 6/1/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:48 |
10:27 |
|
| 5/31/2020 |
Run |
144 to Monocacy |
MdLong |
14.0 mi |
2:26:49 |
10:28 |
|
| 5/30/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:53 |
10:30 |
|
| 5/28/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:47:56 |
10:40 |
|
| 5/27/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:04:19 |
10:28 |
|
| 5/26/2020 |
Bike |
Shepherdstown to Antietam |
Easy |
22.4 mi |
2:02:25 |
5:29 |
|
| 5/25/2020 |
Run |
Spring Ridge |
Easy |
9.0 mi |
1:32:05 |
10:12 |
|
| 5/24/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:38 |
10:22 |
|
| 5/23/2020 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:09:29 |
10:44 |
|
| 5/21/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:43:52 |
10:17 |
|
| 5/20/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:20 |
10:13 |
|
| 5/19/2020 |
Run |
bike path, mussetter |
Easy |
9.2 mi |
1:34:26 |
10:19 |
|
| 5/18/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:03 |
10:23 |
|
| 5/17/2020 |
Run |
Ijamsville Rd |
MdLong |
12.0 mi |
2:11:51 |
10:59 |
|
| 5/16/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:36 |
10:28 |
|
| 5/15/2020 |
Bike |
Gettysburg, PA |
Easy |
23.7 mi |
2:23:18 |
6:03 |
|
| 5/14/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:34:58 |
10:25 |
|
| 5/13/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:33 |
10:15 |
|
| 5/12/2020 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:12:03 |
10:13 |
|
| 5/11/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:47 |
10:16 |
|
| 5/10/2020 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
2:00:07 |
9:55 |
|
| 5/9/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:21 |
10:19 |
|
| 5/7/2020 |
Run |
Spring Ridge |
Easy |
9.0 mi |
1:30:44 |
10:05 |
|
| 5/6/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:29 |
10:33 |
|
| 5/5/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:31:44 |
10:07 |
|
| 5/4/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:31 |
10:16 |
|
| 5/3/2020 |
Run |
Ijamsville Rd |
MdLong |
12.0 mi |
2:06:19 |
10:31 |
|
| 5/2/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:38 |
10:15 |
|
| 4/30/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:34:48 |
10:28 |
|
| 4/29/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:44 |
10:21 |
|
| 4/28/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:34:34 |
10:21 |
|
| 4/27/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:20 |
10:26 |
|
| 4/26/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:46:12 |
10:31 |
|
| 4/25/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:49 |
10:30 |
|
| 4/24/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:23 |
10:29 |
|
| 4/22/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:27 |
10:36 |
|
| 4/21/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:22:50 |
10:22 |
|
| 4/20/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:42 |
10:31 |
|
| 4/19/2020 |
Run |
Ijamsville Rd |
MdLong |
10.1 mi |
1:46:29 |
10:36 |
|
| 4/18/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
54:03 |
10:44 |
|
| 4/17/2020 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:23:31 |
10:22 |
|
| 4/15/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:29 |
10:33 |
|
| 4/14/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:22:00 |
10:12 |
|
| 4/13/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:17 |
10:30 |
|
| 4/12/2020 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:44:35 |
10:21 |
|
| 4/11/2020 |
Run |
Spring Ridge |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 4/10/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:12 |
10:17 |
|
| 4/8/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:05 |
10:36 |
|
| 4/7/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:02 |
10:25 |
|
| 4/6/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:11 |
10:32 |
|
| 4/5/2020 |
Run |
Ijamsville Rd |
MdLong |
10.4 mi |
1:52:06 |
10:45 |
|
| 4/4/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 4/3/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:19 |
10:23 |
|
| 4/1/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:25 |
10:32 |
|
| 3/31/2020 |
Run |
holly hills streets |
Easy |
8.0 mi |
1:23:30 |
10:25 |
|
| 3/30/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:10 |
10:31 |
|
| 3/29/2020 |
Run |
Spring Ridge |
MdLong |
10.0 mi |
1:46:36 |
10:40 |
|
| 3/28/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:30 |
10:37 |
|