| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
10.1 mi |
1:30:07 |
8:54 |
 |
| 7/18/2018 |
Run |
Philadelphia, PA |
Easy |
6.9 mi |
1:11:25 |
10:19 |
|
| 7/17/2018 |
Run |
Philadelphia, PA |
Recovery |
2.7 mi |
28:02 |
10:14 |
|
| 7/16/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:43 |
10:14 |
|
| 7/15/2018 |
Run |
144 to Mt Olivet, Baker Park |
MdLong |
16.1 mi |
2:29:12 |
9:17 |
|
| 7/14/2018 |
Run |
holly hills streets |
Recovery |
4.2 mi |
40:02 |
9:38 |
|
| 7/12/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
10.1 mi |
1:27:59 |
8:43 |
|
| 7/11/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:51 |
10:31 |
|
| 7/10/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
8.1 mi |
1:10:00 |
8:40 |
|
| 7/9/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:13 |
10:24 |
|
| 7/8/2018 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:09:27 |
9:11 |
|
| 7/7/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:28 |
10:19 |
|
| 7/5/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
10.1 mi |
1:34:18 |
9:21 |
|
| 7/4/2018 |
Run |
Ballenger Creek |
Recovery |
4.1 mi |
39:40 |
9:45 |
|
| 7/3/2018 |
Run |
holly hills streets |
Tempo |
8.0 mi |
1:13:44 |
9:11 |
|
| 7/2/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:35 |
9:52 |
|
| 7/1/2018 |
Run |
144 to Baker Park |
MdLong |
13.1 mi |
2:07:06 |
9:44 |
|
| 6/30/2018 |
Run |
Indy 5000 |
Race |
3.1 mi |
24:03 |
7:45 |
|
| 6/28/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
10.1 mi |
1:32:41 |
9:14 |
|
| 6/27/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:47 |
10:20 |
|
| 6/26/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
8.1 mi |
1:09:40 |
8:37 |
|
| 6/25/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:00 |
10:24 |
|
| 6/23/2018 |
Run |
Summer Solstice 8K |
Recovery |
8.0 km |
42:39 |
8:35 |
|
| 6/21/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
9.1 mi |
1:23:14 |
9:09 |
|
| 6/20/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:44 |
9:52 |
|
| 6/19/2018 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:04:28 |
10:48 |
|
| 6/18/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:12 |
10:01 |
|
| 6/17/2018 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
2:04:45 |
10:20 |
|
| 6/16/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:52 |
10:10 |
|
| 6/15/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:18 |
10:15 |
|
| 6/13/2018 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:31:13 |
10:04 |
|
| 6/12/2018 |
Run |
bike path, mussetter |
Recovery |
7.2 mi |
1:13:51 |
10:20 |
|
| 6/11/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:39 |
10:11 |
|
| 6/10/2018 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
2:07:50 |
10:35 |
|
| 6/8/2018 |
Run |
Hot Springs, VA |
Recovery |
3.0 mi |
36:02 |
11:52 |
|
| 6/6/2018 |
Walk |
|
Recovery |
12.2 mi |
6:11:38 |
30:28 |
|
| 6/5/2018 |
Walk |
|
Recovery |
9.0 mi |
4:49:34 |
32:05 |
|
| 6/4/2018 |
Walk |
|
Recovery |
5.4 mi |
2:53:15 |
32:16 |
|
| 6/4/2018 |
Run |
Grayson Highlands State Park, VA |
Easy |
5.1 mi |
51:56 |
10:15 |
|
| 6/2/2018 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
2:04:11 |
10:17 |
|
| 6/1/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:15 |
10:13 |
|
| 5/31/2018 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:55 |
10:21 |
|
| 5/30/2018 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:12:01 |
10:11 |
|
| 5/29/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:23:25 |
10:14 |
|
| 5/28/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:35 |
10:10 |
|
| 5/26/2018 |
Run |
144 to Monocacy |
MdLong |
11.0 mi |
1:53:12 |
10:16 |
|
| 5/25/2018 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:50 |
10:30 |
|
| 5/24/2018 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:15 |
10:20 |
|
| 5/23/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:25:20 |
10:26 |
|
| 5/22/2018 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:21:40 |
10:12 |
|
| 5/21/2018 |
Run |
Spring Ridge |
MdLong |
3.1 mi |
31:36 |
10:08 |
|
| 5/20/2018 |
Run |
Spring Ridge |
MdLong |
10.1 mi |
1:45:49 |
10:29 |
|
| 5/19/2018 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
38:44 |
7:45 |
|
| 5/19/2018 |
Run |
Germantown, MD |
Recovery |
0.2 mi |
1:59 |
9:26 |
|
| 5/17/2018 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:56 |
9:13 |
|
| 5/16/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:20 |
10:30 |
|
| 5/15/2018 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:00:45 |
10:04 |
|
| 5/14/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:24 |
10:27 |
|
| 5/13/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:42:52 |
10:13 |
|
| 5/12/2018 |
Run |
holly hills streets |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 5/11/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:47 |
10:11 |
|
| 5/10/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:25 |
10:20 |
|
| 5/9/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:22:42 |
10:09 |
|
| 5/8/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:30 |
10:10 |
|
| 5/6/2018 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:53:28 |
8:40 |
|
| 5/4/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:41 |
10:10 |
|
| 5/2/2018 |
Run |
bike path, mussetter |
Easy |
5.1 mi |
52:00 |
10:13 |
|
| 5/1/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:43 |
10:13 |
|
| 4/30/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:56 |
9:01 |
|
| 4/29/2018 |
Run |
bike path, mussetter |
MdLong |
10.3 mi |
1:43:41 |
10:03 |
|
| 4/28/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:45 |
10:19 |
|
| 4/26/2018 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:26:08 |
9:30 |
|
| 4/25/2018 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:01:53 |
10:15 |
|
| 4/24/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:47 |
9:57 |
|
| 4/23/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:03 |
9:58 |
|
| 4/21/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:23:47 |
10:16 |
|
| 4/19/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:57 |
10:36 |
|
| 4/18/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:44 |
10:32 |
|
| 4/14/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:46 |
9:58 |
|
| 4/13/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:45 |
9:39 |
|
| 4/12/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:39 |
10:04 |
|
| 4/11/2018 |
Run |
Toms River, NJ |
Easy |
5.0 mi |
46:48 |
9:18 |
|
| 4/10/2018 |
Run |
holly hills streets |
Easy |
5.0 mi |
50:53 |
10:10 |
|
| 4/8/2018 |
Run |
Cherry Blossom, DC |
Race |
10.1 mi |
1:23:02 |
8:14 |
|
| 4/6/2018 |
Run |
Mt. Vernon Trail |
Recovery |
3.4 mi |
33:23 |
9:48 |
|
| 4/4/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:34 |
10:09 |
|
| 4/3/2018 |
Run |
Player's Walk+Mussetter |
Easy |
8.1 mi |
1:24:16 |
10:29 |
|
| 4/2/2018 |
Run |
holly hills streets |
Recovery |
5.6 mi |
55:28 |
9:55 |
|
| 4/1/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:14 |
9:42 |
|
| 3/31/2018 |
Run |
Frederick, MD |
MdLong |
10.4 mi |
1:33:47 |
9:03 |
|
| 3/30/2018 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
6.0 mi |
1:01:02 |
10:10 |
|
| 3/29/2018 |
Run |
Player's Walk + Brenda/Beulah |
GenAer |
7.2 mi |
1:03:12 |
8:49 |
|
| 3/28/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:31 |
10:02 |
|
| 3/21/2018 |
Other |
Snowshoeing on Golf Course |
Default |
0.9 mi |
28:37 |
32:10 |
|
| 3/19/2018 |
Run |
holly hills streets + bike path |
MdLong |
10.2 mi |
1:43:00 |
10:06 |
|
| 3/14/2018 |
Run |
holly hills streets |
Easy |
11.0 mi |
1:53:29 |
10:20 |
|
| 3/12/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:59 |
9:44 |
|
| 3/10/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:42:42 |
10:06 |
|
| 3/9/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:20 |
9:39 |
|
| 3/7/2018 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.0 mi |
1:10:56 |
10:05 |
|