Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:44:51 10:25
9/23/2020 Run
holly hills streets
Easy 6.1 mi 57:55 9:31
9/22/2020 Run
bike path, mussetter
Easy 9.1 mi 1:35:12 10:28
9/21/2020 Run
holly hills streets
Recovery 3.1 mi 31:47 10:18
9/20/2020 Run
bike path, mussetter
MdLong 12.1 mi 2:07:32 10:36
9/19/2020 Run
Virtual Market Street Mile
Race 1.0 mi 7:17 7:18
9/19/2020 Run
holly hills streets
Recovery 4.1 mi 42:06 10:24
9/18/2020 Run
Ohiopyle State Park
Easy 5.1 mi 58:06 11:20
9/17/2020 Bike
Ohiopyle State Park
Easy 43.1 mi 3:48:44 5:19
9/16/2020 Walk
Ohiopyle State Park
Default 8.0 mi 4:05:11 30:44
9/15/2020 Bike
Ohiopyle State Park
Easy 37.9 mi 3:24:43 5:24
9/14/2020 Run
holly hills streets
Recovery 3.1 mi 32:40 10:33
9/13/2020 Run
Spring Ridge
MdLong 12.1 mi 2:08:48 10:41
9/12/2020 Run
holly hills streets
Easy 5.1 mi 54:29 10:41
9/10/2020 Run
bike path, mussetter
Easy 8.1 mi 1:27:29 10:52
9/9/2020 Run
holly hills streets
Easy 6.2 mi 1:05:17 10:29
9/8/2020 Run
bike path, mussetter
Easy 8.6 mi 1:31:57 10:43
9/7/2020 Run
holly hills streets
Recovery 3.1 mi 32:34 10:29
9/6/2020 Run
144 to Mt Olivet
MdLong 13.2 mi 2:10:52 9:55
9/5/2020 Run
holly hills streets
Easy 5.1 mi 50:19 9:54
9/3/2020 Run
bike path, mussetter
Easy 8.1 mi 1:18:40 9:45
9/2/2020 Run
holly hills streets
Easy 6.1 mi 1:00:33 9:57
9/1/2020 Run
bike path, mussetter
Easy 9.1 mi 1:29:07 9:51
8/31/2020 Run
holly hills streets
Recovery 3.1 mi 30:59 10:04
8/30/2020 Run
144 to Monocacy
MdLong 12.4 mi 2:03:40 9:57
8/29/2020 Run
holly hills streets
Easy 5.1 mi 52:07 10:15
8/28/2020 Walk
Great Falls
Default 1.2 mi 37:22 31:08
8/28/2020 Bike
C&O Canal Tow Path
Easy 24.4 mi 2:10:57 5:22
8/27/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:40:17 9:59
8/26/2020 Run
holly hills streets
Easy 6.1 mi 1:05:10 10:45
8/25/2020 Run
bike path, mussetter
Easy 9.6 mi 1:41:36 10:39
8/24/2020 Run
holly hills streets
Easy 3.1 mi 30:45 9:58
8/23/2020 Run
holly hills streets
Easy 5.1 mi 54:56 10:45
8/22/2020 Run
144 to Monocacy
Easy 12.0 mi 2:07:42 10:39
8/20/2020 Run
bike path, mussetter
Easy 10.1 mi 1:45:28 10:28
8/19/2020 Run
holly hills streets
Easy 6.1 mi 1:03:34 10:29
8/18/2020 Run
bike path, mussetter
Easy 8.1 mi 1:23:51 10:25
8/17/2020 Bike
144 to Monocacy
Easy 15.1 mi 1:09:03 4:34
8/16/2020 Run
holly hills streets
Easy 5.1 mi 54:14 10:40
8/15/2020 Run
Libertytown, MD
MdLong 15.1 mi 2:40:38 10:38
8/13/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:47:35 10:41
8/12/2020 Run
holly hills streets
Easy 5.1 mi 53:41 10:31
8/11/2020 Run
bike path, mussetter
Easy 9.1 mi 1:36:10 10:37
8/10/2020 Run
holly hills streets
Recovery 3.1 mi 31:49 10:14
8/9/2020 Run
holly hills streets
Easy 5.1 mi 53:17 10:34
8/8/2020 Run
Frederick, MD
MdLong 14.0 mi 2:30:18 10:44
8/6/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:44:28 10:24
8/5/2020 Run
holly hills streets
Easy 6.1 mi 1:02:52 10:23
8/4/2020 Run
bike path, mussetter
Easy 9.1 mi 1:35:33 10:33
8/3/2020 Run
holly hills streets
Recovery 3.1 mi 30:44 9:57
8/2/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:47:31 10:39
8/1/2020 Run
holly hills streets
Easy 5.1 mi 49:58 9:44
7/30/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:45:44 10:32
7/29/2020 Run
holly hills streets
Easy 6.1 mi 1:03:31 10:26
7/28/2020 Run
holly hills streets
Easy 5.3 mi 57:02 10:49
7/27/2020 Run
holly hills streets
Recovery 3.1 mi 31:52 10:21
7/26/2020 Run
holly hills streets
Easy 5.1 mi 54:10 10:37
7/25/2020 Run
Black Ankle, Mt Airy
MdLong 11.6 mi 2:04:48 10:48
7/23/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:49:42 10:52
7/22/2020 Run
holly hills streets
Easy 6.1 mi 1:03:36 10:31
7/21/2020 Run
holly hills streets + bike path
Easy 9.1 mi 1:35:14 10:32
7/20/2020 Run
holly hills streets
Recovery 3.1 mi 31:16 10:12
7/19/2020 Run
holly hills streets + bike path
MdLong 10.0 mi 1:47:13 10:43
7/18/2020 Run
Virtual Pie Run
Race 6.3 mi 57:08 9:06
7/17/2020 Bike
Cook Bros / Windsor Knowles / Kemptown Park
Easy 25.0 mi 2:11:04 5:15
7/16/2020 Run
holly hills streets + bike path
Easy 10.0 mi 1:47:42 10:46
7/15/2020 Run
holly hills streets
Easy 6.1 mi 1:03:27 10:30
7/14/2020 Run
bike path, mussetter
Easy 9.1 mi 1:34:49 10:28
7/13/2020 Run
holly hills streets
Recovery 3.1 mi 31:44 10:17
7/12/2020 Run
holly hills streets
Easy 5.1 mi 53:57 10:31
7/11/2020 Run
Hansonville Loop
MdLong 10.1 mi 1:48:33 10:48
7/9/2020 Walk   Default 3.1 mi 1:49:02 34:51
7/9/2020 Walk   Default 4.8 mi 2:42:24 34:03
7/8/2020 Walk   Default 1.8 mi 1:20:56 44:29
7/7/2020 Walk   Default 1.1 mi 42:06 38:59
7/7/2020 Walk   Default 2.2 mi 1:48:04 48:15
7/6/2020 Walk   Default 3.5 mi 2:00:05 34:13
7/6/2020 Run
holly hills streets
Recovery 3.1 mi 33:23 10:47
7/5/2020 Run
144 to Mt Olivet
MdLong 14.2 mi 2:31:45 10:43
7/4/2020 Run
Virtual Indy 5000 5K
Race 5.0 km 26:16 8:28
7/2/2020 Run
holly hills streets
Easy 10.1 mi 1:44:55 10:27
7/1/2020 Run
holly hills streets
Easy 6.1 mi 1:03:47 10:33
6/30/2020 Run
bike path, mussetter
Easy 9.1 mi 1:36:04 10:36
6/29/2020 Run
holly hills streets
Easy 3.1 mi 34:02 10:53
6/28/2020 Run
144 to Monocacy
MdLong 14.1 mi 2:29:27 10:37
6/27/2020 Run
holly hills streets
Easy 5.1 mi 53:36 10:32
6/26/2020 Bike
Christopher's Crossing
Easy 23.7 mi 1:51:29 4:42
6/25/2020 Run
bike path, mussetter
Easy 10.1 mi 1:44:47 10:26
6/24/2020 Run
holly hills streets
Easy 6.1 mi 1:03:48 10:33
6/23/2020 Run
bike path, mussetter
Easy 9.1 mi 1:35:29 10:32
6/22/2020 Run
holly hills streets
Recovery 3.1 mi 32:53 10:39
6/21/2020 Run
Bike Path, Mussetter, Schools, 144
MdLong 14.0 mi 2:32:40 10:54
6/20/2020 Run
Virtual Summer Solstice 8K
Race 5.0 mi 43:39 8:41
6/18/2020 Run
holly hills streets + bike path
MdLong 10.1 mi 1:46:51 10:36
6/17/2020 Run
holly hills streets
Easy 6.0 mi 1:02:24 10:22
6/16/2020 Run
Spring Ridge
Easy 9.1 mi 1:34:05 10:22
6/15/2020 Run
holly hills streets
Recovery 3.1 mi 31:58 10:17
6/14/2020 Run
144 to Baker Park
Easy 12.0 mi 2:04:31 10:21
6/13/2020 Run
holly hills streets
Easy 4.1 mi 43:02 10:26
6/12/2020 Bike
Walkersville / Heritage Farms / Fountain Rock
Easy 27.5 mi 2:06:22 4:36