| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:12 |
9:49 |
 |
| 5/5/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:01 |
10:11 |
|
| 5/4/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:36 |
10:13 |
|
| 5/3/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:11 |
10:00 |
|
| 5/2/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:12 |
10:15 |
|
| 5/1/2021 |
Run |
Frederick Half Marathon |
MdLong |
13.1 mi |
2:02:40 |
9:22 |
|
| 4/29/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:30 |
10:13 |
|
| 4/28/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:49 |
10:23 |
|
| 4/27/2021 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:27:14 |
10:08 |
|
| 4/26/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:00 |
10:06 |
|
| 4/25/2021 |
Run |
bike path, mussetter |
MdLong |
11.2 mi |
1:53:14 |
10:08 |
|
| 4/23/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:20 |
10:03 |
|
| 4/22/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:09:41 |
9:53 |
|
| 4/21/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
58:50 |
9:45 |
|
| 4/20/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:51 |
9:42 |
|
| 4/19/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:55 |
9:55 |
|
| 4/18/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:30 |
10:00 |
|
| 4/17/2021 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:51:08 |
9:13 |
|
| 4/15/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:38:45 |
9:48 |
|
| 4/14/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:01:38 |
10:01 |
|
| 4/13/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:22 |
9:39 |
|
| 4/12/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:27 |
9:46 |
|
| 4/11/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:27 |
9:49 |
|
| 4/10/2021 |
Run |
Frederick, MD |
MdLong |
11.0 mi |
1:47:51 |
9:47 |
|
| 4/8/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:18:33 |
9:40 |
|
| 4/7/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:15 |
9:59 |
|
| 4/6/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:10:31 |
9:56 |
|
| 4/5/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:48 |
9:51 |
|
| 4/4/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:12:17 |
10:08 |
|
| 4/3/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:31 |
9:55 |
|
| 4/1/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:35:56 |
9:32 |
|
| 3/31/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:47 |
9:57 |
|
| 3/30/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:16 |
9:52 |
|
| 3/29/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:29 |
9:49 |
|
| 3/28/2021 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:00:50 |
10:01 |
|
| 3/27/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:28 |
9:53 |
|
| 3/26/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:38 |
9:53 |
|
| 3/24/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:00:24 |
9:48 |
|
| 3/23/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:26:57 |
9:36 |
|
| 3/22/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:21 |
9:44 |
|
| 3/21/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.2 mi |
2:00:14 |
9:53 |
|
| 3/20/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
50:54 |
9:54 |
|
| 3/19/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:30:52 |
9:59 |
|
| 3/17/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:01:38 |
9:58 |
|
| 3/16/2021 |
Run |
bike path, mussetter |
MdLong |
9.1 mi |
1:29:23 |
9:51 |
|
| 3/15/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:40 |
9:50 |
|
| 3/14/2021 |
Run |
bike path, mussetter |
MdLong |
11.2 mi |
1:50:39 |
9:53 |
|
| 3/13/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:42 |
9:54 |
|
| 3/11/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:39:24 |
9:52 |
|
| 3/10/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/9/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:34 |
9:46 |
|
| 3/8/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:50 |
9:53 |
|
| 3/7/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.3 mi |
2:03:23 |
10:04 |
|
| 3/6/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:36 |
10:16 |
|
| 3/5/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:19:37 |
9:51 |
|
| 3/3/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:09 |
9:52 |
|
| 3/2/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:23 |
9:53 |
|
| 3/1/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:55 |
9:57 |
|
| 2/28/2021 |
Run |
bike path, mussetter |
MdLong |
11.2 mi |
1:52:53 |
10:06 |
|
| 2/27/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:09 |
9:46 |
|
| 2/25/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:07 |
9:51 |
|
| 2/24/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
59:59 |
9:55 |
|
| 2/23/2021 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:20:21 |
9:56 |
|
| 2/22/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:23 |
10:06 |
|
| 2/21/2021 |
Run |
holly hills streets, bike path, mussetter |
MdLong |
12.1 mi |
2:06:21 |
10:28 |
|
| 2/20/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:51 |
10:09 |
|
| 2/19/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:21:31 |
10:04 |
|
| 2/17/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:55 |
10:07 |
|
| 2/16/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:26:29 |
9:33 |
|
| 2/15/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:01 |
10:46 |
|
| 2/14/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:37:02 |
9:37 |
|
| 2/13/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:08 |
10:50 |
|
| 2/11/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:34 |
9:58 |
|
| 2/10/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:04:35 |
10:45 |
|
| 2/9/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:39:08 |
10:56 |
|
| 2/8/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:03 |
10:01 |
|
| 2/7/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:11:24 |
11:44 |
|
| 2/6/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:04 |
10:47 |
|
| 2/4/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:49:42 |
10:53 |
|
| 2/3/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:06:24 |
10:50 |
|
| 2/2/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:44:45 |
11:32 |
|
| 2/1/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
36:20 |
11:53 |
|
| 1/30/2021 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
2:12:52 |
11:02 |
|
| 1/28/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:49:43 |
10:52 |
|
| 1/27/2021 |
Run |
holly hills streets |
Easy |
6.3 mi |
1:07:19 |
10:39 |
|
| 1/26/2021 |
Run |
holly hills streets |
Easy |
9.1 mi |
1:38:32 |
10:49 |
|
| 1/25/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:12 |
9:43 |
|
| 1/24/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:49:33 |
10:53 |
|
| 1/23/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:09 |
9:48 |
|
| 1/21/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:16:02 |
9:25 |
|
| 1/20/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
58:24 |
9:33 |
|
| 1/19/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:37:25 |
10:45 |
|
| 1/18/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:19 |
9:53 |
|
| 1/17/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.2 mi |
2:03:43 |
10:09 |
|
| 1/16/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:04 |
9:33 |
|
| 1/14/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:26 |
10:02 |
|
| 1/13/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:05:04 |
10:36 |
|
| 1/12/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:41 |
9:48 |
|
| 1/11/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:00 |
10:35 |
|
| 1/10/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.2 mi |
1:58:41 |
9:43 |
|
|