| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:02 |
10:25 |
 |
| 4/6/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:11 |
10:32 |
|
| 4/5/2020 |
Run |
Ijamsville Rd |
MdLong |
10.4 mi |
1:52:06 |
10:45 |
|
| 4/4/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 4/3/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:19 |
10:23 |
|
| 4/1/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:25 |
10:32 |
|
| 3/31/2020 |
Run |
holly hills streets |
Easy |
8.0 mi |
1:23:30 |
10:25 |
|
| 3/30/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:10 |
10:31 |
|
| 3/29/2020 |
Run |
Spring Ridge |
MdLong |
10.0 mi |
1:46:36 |
10:40 |
|
| 3/28/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:30 |
10:37 |
|
| 3/27/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:23:45 |
10:27 |
|
| 3/25/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:04:03 |
10:37 |
|
| 3/24/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:24:03 |
10:28 |
|
| 3/22/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:49 |
10:30 |
|
| 3/21/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
53:23 |
10:39 |
|
| 3/20/2020 |
Run |
holly hills streets |
Easy |
2.6 mi |
27:33 |
10:29 |
|
| 3/19/2020 |
Bike |
144 to Baker Park |
Easy |
18.2 mi |
1:32:19 |
5:04 |
|
| 3/18/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:22 |
10:31 |
|
| 3/16/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:26 |
10:28 |
|
| 3/15/2020 |
Run |
holly hills streets |
Easy |
7.0 mi |
1:14:55 |
10:40 |
|
| 3/13/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
53:09 |
10:37 |
|
| 3/12/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:44 |
10:53 |
|
| 3/7/2020 |
Run |
holly hills streets |
Easy |
9.6 mi |
1:45:41 |
11:02 |
|
| 3/4/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:13 |
10:28 |
|
| 2/28/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 2/23/2020 |
Run |
RRCA Club Challenge |
MdLong |
0.8 mi |
7:52 |
9:23 |
|
| 2/21/2020 |
Run |
Punta Cana, DR |
Recovery |
3.3 mi |
34:32 |
10:25 |
|
| 2/20/2020 |
Run |
Punta Cana, DR |
Recovery |
2.6 mi |
27:16 |
10:23 |
|
| 2/19/2020 |
Run |
Punta Cana, DR |
Recovery |
4.6 mi |
48:59 |
10:41 |
|
| 2/18/2020 |
Run |
Punta Cana, DR |
Easy |
5.4 mi |
56:51 |
10:36 |
|
| 2/17/2020 |
Run |
Punta Cana, DR |
Recovery |
3.2 mi |
34:37 |
10:51 |
|
| 2/15/2020 |
Run |
144 to Monocacy |
Long |
20.1 mi |
3:36:21 |
10:47 |
|
| 2/14/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:51 |
10:20 |
|
| 2/12/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:58 |
10:23 |
|
| 2/11/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:50 |
10:28 |
|
| 2/10/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:32 |
10:32 |
|
| 2/9/2020 |
Run |
holly hills streets, bike path, mussetter |
Long |
17.1 mi |
3:00:37 |
10:34 |
|
| 2/8/2020 |
Run |
Frederick, MD |
Easy |
5.1 mi |
51:17 |
10:06 |
|
| 2/7/2020 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:58 |
10:25 |
|
| 2/5/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:46:47 |
10:35 |
|
| 2/4/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:25:31 |
10:39 |
|
| 2/3/2020 |
Bike |
C&O Canal Tow Path |
Easy |
27.6 mi |
2:40:36 |
5:49 |
|
| 2/2/2020 |
Run |
144 to Monocacy |
Long |
17.1 mi |
3:04:01 |
10:45 |
|
| 1/31/2020 |
Walk |
|
Default |
2.8 mi |
1:28:44 |
31:42 |
|
| 1/26/2020 |
Run |
144 to Monocacy |
Long |
17.1 mi |
2:57:10 |
10:21 |
|
| 1/25/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 1/24/2020 |
Run |
bike path, mussetter |
Recovery |
4.1 mi |
42:19 |
10:17 |
|
| 1/22/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:32 |
10:27 |
|
| 1/21/2020 |
Run |
bike path, mussetter |
Interval |
8.0 mi |
1:24:07 |
10:30 |
|
| 1/20/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:53 |
10:18 |
|
| 1/19/2020 |
Run |
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:31:57 |
10:32 |
|
| 1/18/2020 |
Run |
Tuscarora, Frederick |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 1/17/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:46 |
10:24 |
|
| 1/15/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:30 |
10:24 |
|
| 1/14/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:59 |
10:23 |
|
| 1/13/2020 |
Bike |
144 to Monocacy |
Easy |
18.7 mi |
1:31:41 |
4:55 |
|
| 1/12/2020 |
Run |
Spring Ridge |
MdLong |
10.1 mi |
1:45:45 |
10:28 |
|
| 1/9/2020 |
Run |
bike path, mussetter |
Easy |
7.0 mi |
1:12:35 |
10:21 |
|
| 1/8/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:07:44 |
10:59 |
|
| 1/7/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:24:11 |
10:31 |
|
| 1/6/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:00 |
10:14 |
|
| 1/5/2020 |
Run |
Bike Path, Mussetter, Schools, 144 |
Long |
17.0 mi |
2:59:57 |
10:36 |
|
| 1/4/2020 |
Run |
Royal St Andrew to Holly Hills |
Recovery |
6.1 mi |
1:01:20 |
10:02 |
|
| 1/2/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:59 |
10:23 |
|
| 1/1/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:27 |
10:27 |
|
| 12/31/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:56 |
10:24 |
|
| 12/30/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:11 |
10:25 |
|
| 12/29/2019 |
Run |
144 to Mt Olivet |
MdLong |
15.1 mi |
2:36:40 |
10:23 |
|
| 12/28/2019 |
Bike |
144 to Monocacy |
Easy |
23.8 mi |
1:57:07 |
4:55 |
|
| 12/27/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:49 |
10:23 |
|
| 12/26/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:43:13 |
10:14 |
|
| 12/24/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:51 |
10:28 |
|
| 12/23/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:15 |
10:05 |
|
| 12/22/2019 |
Run |
holly hills streets |
MdLong |
12.0 mi |
2:04:38 |
10:22 |
|
| 12/21/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:49 |
10:05 |
|
| 12/16/2019 |
Run |
Huntsville, AL |
Recovery |
3.0 mi |
33:00 |
11:00 |
|
| 12/14/2019 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
4:33:21 |
10:26 |
|
| 12/12/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:53 |
10:06 |
|
| 12/10/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:55 |
10:24 |
|
| 12/9/2019 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:44 |
10:25 |
|
| 12/8/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:12 |
10:28 |
|
| 12/6/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:29 |
10:15 |
|
| 12/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:06 |
10:24 |
|
| 12/3/2019 |
Bike |
144 to Monocacy |
Easy |
15.0 mi |
1:11:23 |
4:46 |
|
| 12/2/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:58 |
10:41 |
|
| 11/30/2019 |
Bike |
Christopher's Crossing |
Easy |
22.2 mi |
1:50:33 |
5:00 |
|
| 11/29/2019 |
Bike |
144 to Monocacy |
Easy |
12.1 mi |
58:10 |
4:49 |
|
| 11/28/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:41 |
10:26 |
|
| 11/26/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:42 |
10:24 |
|
| 11/24/2019 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:36:50 |
11:16 |
|
| 11/22/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
47:14 |
11:30 |
|
| 11/20/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
37:41 |
12:00 |
|
| 11/19/2019 |
Run |
holly hills streets |
Recovery |
1.4 mi |
17:36 |
13:03 |
|
| 11/18/2019 |
Walk |
|
Default |
1.3 mi |
26:57 |
20:54 |
|
| 11/17/2019 |
Run |
West Orange, NJ |
Recovery |
|
0:35 |
14:35 |
|
| 11/11/2019 |
Bike |
C&O Canal Tow Path |
Easy |
23.3 mi |
1:56:17 |
4:59 |
|
| 11/10/2019 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
17.1 mi |
2:56:58 |
10:21 |
|
| 11/9/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:28 |
10:14 |
|
| 11/8/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:19 |
10:28 |
|
| 11/7/2019 |
Bike |
144 to Monocacy |
Easy |
12.3 mi |
1:03:52 |
5:13 |
|
|