| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:57 |
9:47 |
 |
| 11/26/2020 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:42:01 |
10:09 |
|
| 11/25/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:31 |
9:58 |
|
| 11/24/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:29 |
10:04 |
|
| 11/23/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:26 |
9:51 |
|
| 11/22/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:19:53 |
9:55 |
|
| 11/21/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:48 |
9:59 |
|
| 11/19/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:37:51 |
9:44 |
|
| 11/18/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
58:44 |
9:42 |
|
| 11/17/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:30:48 |
10:03 |
|
| 11/16/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:06 |
9:39 |
|
| 11/15/2020 |
Run |
144 to Mt Olivet |
Easy |
12.2 mi |
2:00:33 |
9:52 |
|
| 11/14/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:40 |
9:55 |
|
| 11/12/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:40:34 |
10:00 |
|
| 11/11/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:17 |
10:14 |
|
| 11/10/2020 |
Run |
bike path |
Easy |
7.1 mi |
1:10:37 |
9:57 |
|
| 11/9/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:24 |
9:51 |
|
| 11/8/2020 |
Run |
bike path, mussetter |
MdLong |
14.1 mi |
2:17:45 |
9:46 |
|
| 11/7/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:15 |
9:37 |
|
| 11/6/2020 |
Bike |
Christopher's Crossing |
Easy |
23.9 mi |
1:53:22 |
4:45 |
|
| 11/5/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:37:03 |
9:38 |
|
| 11/4/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
59:26 |
9:41 |
|
| 11/3/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:56 |
9:40 |
|
| 11/2/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:36 |
9:57 |
|
| 11/1/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:13 |
9:56 |
|
| 10/31/2020 |
Run |
holly hills streets |
Easy |
5.2 mi |
50:39 |
9:43 |
|
| 10/30/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:53 |
10:07 |
|
| 10/28/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:31 |
10:16 |
|
| 10/27/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:52 |
9:49 |
|
| 10/26/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:58 |
9:44 |
|
| 10/25/2020 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
1:59:50 |
9:55 |
|
| 10/24/2020 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:18 |
10:10 |
|
| 10/23/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:04 |
9:42 |
|
| 10/22/2020 |
Bike |
C&O Canal Tow Path |
Easy |
29.5 mi |
2:37:59 |
5:22 |
|
| 10/21/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:37:02 |
9:39 |
|
| 10/20/2020 |
Run |
bike path |
Easy |
6.1 mi |
57:27 |
9:26 |
|
| 10/19/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:07 |
9:43 |
|
| 10/18/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:13:12 |
9:27 |
|
| 10/17/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:52 |
9:52 |
|
| 10/15/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:38:47 |
9:49 |
|
| 10/14/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
58:42 |
9:40 |
|
| 10/13/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:53 |
9:41 |
|
| 10/12/2020 |
Run |
holly hills streets |
Easy |
3.1 mi |
30:20 |
9:46 |
|
| 10/11/2020 |
Run |
Spring Ridge |
Easy |
12.1 mi |
1:59:07 |
9:52 |
|
| 10/10/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
48:57 |
9:36 |
|
| 10/8/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:38 |
9:40 |
|
| 10/7/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:12 |
10:02 |
|
| 10/6/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:17:46 |
9:37 |
|
| 10/5/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:21 |
9:44 |
|
| 10/4/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:12:33 |
9:25 |
|
| 10/3/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:14 |
10:20 |
|
| 10/1/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:47:52 |
10:44 |
|
| 9/30/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:16 |
10:25 |
|
| 9/29/2020 |
Run |
holly hills streets |
Easy |
9.0 mi |
1:36:15 |
10:39 |
|
| 9/28/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:18 |
10:26 |
|
| 9/27/2020 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
2:02:56 |
10:10 |
|
| 9/26/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
53:38 |
10:39 |
|
| 9/25/2020 |
Bike |
144 to Monocacy |
Easy |
14.3 mi |
1:05:30 |
4:35 |
|
| 9/24/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:51 |
10:25 |
|
| 9/23/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
57:55 |
9:31 |
|
| 9/22/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:12 |
10:28 |
|
| 9/21/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:47 |
10:18 |
|
| 9/20/2020 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:07:32 |
10:36 |
|
| 9/19/2020 |
Run |
Virtual Market Street Mile |
Race |
1.0 mi |
7:17 |
7:18 |
|
| 9/19/2020 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:06 |
10:24 |
|
| 9/18/2020 |
Run |
Ohiopyle State Park |
Easy |
5.1 mi |
58:06 |
11:20 |
|
| 9/17/2020 |
Bike |
Ohiopyle State Park |
Easy |
43.1 mi |
3:48:44 |
5:19 |
|
| 9/16/2020 |
Walk |
Ohiopyle State Park |
Default |
8.0 mi |
4:05:11 |
30:44 |
|
| 9/15/2020 |
Bike |
Ohiopyle State Park |
Easy |
37.9 mi |
3:24:43 |
5:24 |
|
| 9/14/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:40 |
10:33 |
|
| 9/13/2020 |
Run |
Spring Ridge |
MdLong |
12.1 mi |
2:08:48 |
10:41 |
|
| 9/12/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:29 |
10:41 |
|
| 9/10/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:27:29 |
10:52 |
|
| 9/9/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:05:17 |
10:29 |
|
| 9/8/2020 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:31:57 |
10:43 |
|
| 9/7/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:34 |
10:29 |
|
| 9/6/2020 |
Run |
144 to Mt Olivet |
MdLong |
13.2 mi |
2:10:52 |
9:55 |
|
| 9/5/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 9/3/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:18:40 |
9:45 |
|
| 9/2/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:33 |
9:57 |
|
| 9/1/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:07 |
9:51 |
|
| 8/31/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:59 |
10:04 |
|
| 8/30/2020 |
Run |
144 to Monocacy |
MdLong |
12.4 mi |
2:03:40 |
9:57 |
|
| 8/29/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:07 |
10:15 |
|
| 8/28/2020 |
Walk |
Great Falls |
Default |
1.2 mi |
37:22 |
31:08 |
|
| 8/28/2020 |
Bike |
C&O Canal Tow Path |
Easy |
24.4 mi |
2:10:57 |
5:22 |
|
| 8/27/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:40:17 |
9:59 |
|
| 8/26/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:05:10 |
10:45 |
|
| 8/25/2020 |
Run |
bike path, mussetter |
Easy |
9.6 mi |
1:41:36 |
10:39 |
|
| 8/24/2020 |
Run |
holly hills streets |
Easy |
3.1 mi |
30:45 |
9:58 |
|
| 8/23/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:56 |
10:45 |
|
| 8/22/2020 |
Run |
144 to Monocacy |
Easy |
12.0 mi |
2:07:42 |
10:39 |
|
| 8/20/2020 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:45:28 |
10:28 |
|
| 8/19/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:34 |
10:29 |
|
| 8/18/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:51 |
10:25 |
|
| 8/17/2020 |
Bike |
144 to Monocacy |
Easy |
15.1 mi |
1:09:03 |
4:34 |
|
| 8/16/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:14 |
10:40 |
|
| 8/15/2020 |
Run |
Libertytown, MD |
MdLong |
15.1 mi |
2:40:38 |
10:38 |
|
| 8/13/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:47:35 |
10:41 |
|
| 8/12/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:41 |
10:31 |
|
|