Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2017 Run
holly hills streets
GenAer 8.1 mi 1:08:20 8:30
6/26/2017 Run
holly hills streets
Recovery 3.1 mi 28:56 9:21
6/25/2017 Run
holly hills streets
Easy 4.8 mi 43:50 9:14
6/24/2017 Walk
Ohiopyle State Park
Recovery 9.7 mi 5:15:41 32:25
6/22/2017 Run
Ohiopyle State Park
GenAer 10.3 mi 1:46:55 10:21
6/21/2017 Run
holly hills streets
Recovery 4.1 mi 42:04 10:19
6/20/2017 Run
holly hills streets
GenAer 8.1 mi 1:13:15 9:04
6/19/2017 Run
holly hills streets
Recovery 3.1 mi 32:14 10:30
6/18/2017 Run
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah
MdLong 13.2 mi 2:13:39 10:10
6/17/2017 Run
Summer Solstice 8K
Race 8.0 km 41:37 8:23
6/15/2017 Run
holly hills streets+bike path
GenAer 10.2 mi 1:31:40 9:01
6/14/2017 Run
Linganore 2M Decathlon
Race 2.0 mi 14:58 7:29
6/14/2017 Run
Linganore
Recovery 0.8 mi 6:39 8:46
6/13/2017 Run
holly hills streets
GenAer 8.1 mi 1:15:51 9:24
6/12/2017 Run
holly hills streets
Recovery 3.1 mi 31:09 10:04
6/11/2017 Run
144 to Carroll Creek
MdLong 12.1 mi 1:52:44 9:19
6/10/2017 Run
holly hills streets
Recovery 4.1 mi 41:20 10:07
6/8/2017 Run
holly hills streets
GenAer 8.1 mi 1:12:04 8:56
6/7/2017 Run
Brunswick 1000m Decathlon
Race 1000.0 m 3:56 6:21
6/7/2017 Run
Brunswick, MD
Recovery 1.0 mi 8:56 8:46
6/7/2017 Run
holly hills streets
Recovery 3.1 mi 29:26 9:26
6/6/2017 Run
holly hills streets
GenAer 7.1 mi 1:00:56 8:36
6/5/2017 Run
holly hills streets
Recovery 3.1 mi 32:05 10:25
6/4/2017 Run
holly hills streets
Easy 15.2 mi 2:33:01 10:06
6/3/2017 Run
holly hills streets
Easy 6.1 mi 1:01:58 10:11
6/2/2017 Run
holly hills streets
Recovery 3.1 mi 28:32 9:18
6/1/2017 Run
holly hills streets
Race 8.1 mi 1:15:25 9:19
5/31/2017 Run
Brunswick 1600m Decathlon
Race 1600.0 m 6:45 6:48
5/31/2017 Run
Brunswick, MD
Recovery 1.0 mi 8:43 8:43
5/31/2017 Run
Spring Ridge
Easy 7.2 mi 1:11:18 9:58
5/30/2017 Run
bike path, mussetter
Easy 9.1 mi 1:35:10 10:25
5/28/2017 Run
holly hills streets
Easy 15.1 mi 2:17:57 9:08
5/27/2017 Run
holly hills streets
Easy 5.1 mi 45:08 8:54
5/25/2017 Run
bike path, mussetter
Easy 8.2 mi 1:22:54 10:06
5/24/2017 Run
holly hills streets
Easy 6.1 mi 1:02:03 10:16
5/23/2017 Run
holly hills streets
Easy 8.2 mi 1:23:45 10:14
5/22/2017 Run
holly hills streets
Recovery 3.1 mi 31:20 10:11
5/21/2017 Run
144 to Mt Olivet
MdLong 14.1 mi 2:23:33 10:10
5/20/2017 Run
Germantown 5 Miler
Race 5.0 mi 39:46 7:58
5/20/2017 Run
Germantown, MD
Easy 1.0 mi 10:34 10:28
5/18/2017 Run
bike path, mussetter
Easy 8.7 mi 1:30:46 10:29
5/17/2017 Run
holly hills streets
Easy 5.1 mi 51:00 10:01
5/16/2017 Run
holly hills streets
Easy 10.2 mi 1:43:05 10:09
5/15/2017 Run
holly hills streets
Recovery 3.1 mi 30:48 10:04
5/14/2017 Run
holly hills streets
Easy 6.4 mi 1:04:24 10:07
5/13/2017 Run
bike path, mussetter
MdLong 12.2 mi 2:05:55 10:20
5/12/2017 Run
holly hills streets
Easy 5.1 mi 51:46 10:08
5/11/2017 Run
holly hills streets
Easy 7.1 mi 1:11:53 10:06
5/9/2017 Run
Player's Walk + Brenda/Beulah
Recovery 7.1 mi 1:11:44 10:04
5/8/2017 Run
holly hills streets
Recovery 3.1 mi 31:28 10:10
5/7/2017 Run
Frederick Half Marathon
Race 13.1 mi 1:49:05 8:20
5/6/2017 Run
holly hills streets
Recovery 3.1 mi 29:10 9:29
5/5/2017 Run
holly hills streets
Easy 5.1 mi 51:01 10:07
5/4/2017 Run
Essex, MD
Easy 5.1 mi 45:02 8:47
5/1/2017 Run
holly hills streets
Easy 5.3 mi 53:47 10:14
4/30/2017 Run
Frederick, MD
Recovery 3.1 mi 31:19 10:07
4/29/2017 Run
Frederick, MD
MdLong 8.0 mi 1:13:23 9:09
4/29/2017 Run
Frederick, MD
MdLong 3.1 mi 31:21 10:17
4/28/2017 Run
holly hills streets
Easy 5.1 mi 51:38 10:09
4/26/2017 Run
holly hills streets
Easy 6.2 mi 1:00:23 9:49
4/25/2017 Run
holly hills streets
Easy 8.3 mi 1:20:58 9:49
4/24/2017 Run
holly hills streets
Easy 6.1 mi 1:01:51 10:08
4/22/2017 Run
Frederick, MD
MdLong 12.0 mi 1:45:22 8:46
4/22/2017 Run
Frederick, MD
MdLong 3.1 mi 31:05 10:08
4/21/2017 Run
holly hills streets
Easy 5.1 mi 51:11 10:03
4/19/2017 Run
Player's Walk+Mussetter
Easy 8.2 mi 1:23:34 10:10
4/18/2017 Run
holly hills streets
Easy 5.1 mi 52:57 10:20
4/17/2017 Run
Player's Walk+Mussetter
Easy 9.1 mi 1:33:45 10:16
4/16/2017 Run
holly hills streets
Recovery 3.1 mi 31:43 10:14
4/15/2017 Run
144 to Mt Olivet
MdLong 15.2 mi 2:21:59 9:22
4/12/2017 Run
holly hills streets
Easy 6.6 mi 1:05:02 9:48
4/11/2017 Run
Player's Walk+Mussetter
Easy 9.3 mi 1:32:28 9:54
4/10/2017 Run
holly hills streets
Easy 6.1 mi 1:01:34 10:05
4/8/2017 Run
Beaufort, SC
MdLong 14.3 mi 2:25:05 10:09
4/7/2017 Run
Beaufort, SC
Easy 5.1 mi 50:17 9:58
4/6/2017 Run
Beaufort, SC
Easy 9.2 mi 1:32:07 10:05
4/5/2017 Run
Beaufort, SC
Easy 8.8 mi 1:28:54 10:06
4/4/2017 Walk   Recovery 4.4 mi 1:58:05 26:47
4/3/2017 Walk   Recovery 5.0 mi 2:07:04 25:22
4/2/2017 Run
holly hills streets
Easy 6.2 mi 1:01:22 9:59
4/1/2017 Run
Frederick, MD
MdLong 9.0 mi 1:18:55 8:46
4/1/2017 Run
Frederick, MD
MdLong 4.1 mi 41:25 10:13
3/31/2017 Run
holly hills streets
Easy 6.1 mi 1:01:48 10:06
3/29/2017 Run
holly hills streets
Easy 5.1 mi 51:55 10:11
3/28/2017 Run
holly hills streets
Easy 7.2 mi 1:13:16 10:14
3/26/2017 Run
Spring Ridge
Easy 7.0 mi 1:10:06 10:00
3/25/2017 Run
Frederick, MD
MdLong 12.1 mi 1:49:19 9:01
3/23/2017 Run
Player's Walk+Mussetter
Easy 5.1 mi 51:56 10:08
3/22/2017 Run
Player's Walk+Mussetter
Easy 9.1 mi 1:31:46 10:08
3/21/2017 Run
holly hills streets
Recovery 3.1 mi 30:47 10:02
3/20/2017 Run
holly hills streets
Easy 7.1 mi 1:09:59 9:53
3/19/2017 Run
holly hills streets
Easy 5.1 mi 51:26 10:01
3/18/2017 Run
Frederick, MD
GenAer 9.4 mi 1:22:56 8:52
3/16/2017 Run
holly hills streets
Easy 8.1 mi 1:20:57 10:02
3/15/2017 Run
holly hills streets
Recovery 4.1 mi 40:27 9:51
3/13/2017 Run
holly hills streets
Easy 5.2 mi 52:25 10:09
3/11/2017 Run
Detroit, MI
Recovery 4.5 mi 43:58 9:42
3/10/2017 Run
Detroit, MI
GenAer 4.2 mi 35:42 8:34
3/9/2017 Run
Detroit, MI
Recovery 4.1 mi 41:13 9:59
3/7/2017 Run
San Diego Clairemont
Easy 5.1 mi 51:11 10:00