Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2022 Run
holly hills streets
Easy 5.1 mi 52:56 10:27
11/28/2022 Run
holly hills streets
Recovery 3.0 mi 32:37 10:51
11/27/2022 Run
bike path, mussetter
MdLong 11.1 mi 1:56:47 10:32
11/26/2022 Run
holly hills streets
Easy 5.1 mi 56:49 11:09
11/24/2022 Run
holly hills streets
Easy 5.1 mi 56:35 11:09
11/23/2022 Run
holly hills streets
Easy 5.1 mi 51:33 10:06
11/22/2022 Run
bike path, mussetter
Easy 8.1 mi 1:26:03 10:37
11/21/2022 Run
holly hills streets
Recovery 3.1 mi 31:55 10:14
11/20/2022 Run
holly hills streets
Easy 5.1 mi 57:13 11:11
11/17/2022 Run
holly hills streets
Easy 5.1 mi 58:11 11:24
11/16/2022 Run
bike path, mussetter
Easy 8.1 mi 1:22:42 10:14
11/15/2022 Run
holly hills streets
Easy 5.1 mi 56:47 11:13
11/14/2022 Run
holly hills streets
Recovery 3.1 mi 32:22 10:29
11/13/2022 Run
Bike Path, Mussetter, 144
Easy 12.0 mi 2:07:20 10:36
11/12/2022 Run
holly hills streets
Easy 5.1 mi 56:17 11:04
11/10/2022 Run
Player's Walk
Easy 6.0 mi 1:03:51 10:37
11/9/2022 Run
holly hills streets
Easy 5.1 mi 54:08 10:35
11/8/2022 Run
bike path, mussetter
Easy 7.1 mi 1:14:32 10:32
11/7/2022 Run
holly hills streets
Easy 3.1 mi 34:31 11:13
11/6/2022 Run
holly hills streets
Easy 8.1 mi 1:28:05 10:54
11/5/2022 Run
holly hills streets
Easy 4.2 mi 44:23 10:41
11/4/2022 Bike
144 to Monocacy
Tempo 16.6 mi 1:09:19 4:10
11/3/2022 Run
holly hills streets
Easy 5.1 mi 53:54 10:32
11/2/2022 Run
bike path, mussetter
Easy 7.1 mi 1:12:34 10:14
11/1/2022 Run
holly hills streets
Recovery 3.2 mi 35:38 11:19
10/30/2022 Run
bike path, mussetter
MdLong 11.1 mi 1:55:48 10:25
10/29/2022 Run
holly hills streets
Easy 5.1 mi 52:53 10:24
10/28/2022 Run
holly hills streets
Easy 7.1 mi 1:14:51 10:32
10/27/2022 Run
holly hills streets
Recovery 3.1 mi 34:47 11:16
10/26/2022 Bike
144 to Monocacy
Easy 15.4 mi 1:06:16 4:19
10/25/2022 Run
bike path, mussetter
Easy 7.1 mi 1:16:21 10:43
10/24/2022 Run
bike path, mussetter
Recovery 3.1 mi 32:35 10:33
10/23/2022 Run
bike path, mussetter
MdLong 10.2 mi 1:47:25 10:34
10/21/2022 Run
holly hills streets
Easy 3.1 mi 33:46 10:54
10/20/2022 Run
holly hills streets
Easy 5.2 mi 54:18 10:29
10/19/2022 Run
bike path, mussetter
Easy 7.1 mi 1:14:09 10:28
10/17/2022 Run
New River Trail Fries
Easy 5.1 mi 53:10 10:30
10/16/2022 Bike
New River Trail Fries
Easy 20.1 mi 1:39:13 4:57
10/15/2022 Bike
New River Trail Fries towards Galax
Easy 25.4 mi 2:32:43 6:01
10/14/2022 Walk   Default 3.4 mi 1:48:16 31:29
10/13/2022 Walk   Default 2.6 mi 1:26:33 33:10
10/12/2022 Run
holly hills streets
Recovery 3.1 mi 32:25 10:24
10/11/2022 Bike
144 to Monocacy
Easy 5.5 mi 24:27 4:27
10/10/2022 Run
holly hills streets
Easy 3.1 mi 31:35 10:16
10/8/2022 Run
holly hills streets
Easy 5.2 mi 53:39 10:25
10/7/2022 Bike
Christopher's Crossing
Easy 23.8 mi 1:44:00 4:23
10/5/2022 Run
holly hills streets
Easy 5.1 mi 54:20 10:36
10/3/2022 Bike
144 to Monocacy
Easy 15.4 mi 1:15:21 4:55
10/1/2022 Run
holly hills streets
Easy 5.2 mi 53:20 10:22
9/30/2022 Run
holly hills streets
Recovery 3.1 mi 31:58 10:21
9/29/2022 Bike
144 to Monocacy
Easy 15.3 mi 1:11:56 4:42
9/27/2022 Run
holly hills streets
Easy 5.1 mi 55:58 10:54
9/25/2022 Walk   Default 3.3 mi 57:18 17:22
9/23/2022 Bike
Chesapeake and Delaware Canal to Delaware River
Easy 21.2 mi 1:49:32 5:10
9/20/2022 Bike
Erie Canalway, Brocksport, NY
Easy 25.0 mi 2:19:33 5:35
9/19/2022 Run
Hamlin Beach State Park
Easy 4.6 mi 49:18 10:39
9/16/2022 Bike
Pine Creek Trail, Wellsboro, PA
Easy 21.1 mi 2:00:14 5:42
9/15/2022 Bike
Pine Creek Trail, Wellsboro, PA
Easy 40.1 mi 3:43:05 5:34
9/13/2022 Bike
144 to Monocacy
Easy 16.6 mi 1:11:46 4:19
9/12/2022 Run
holly hills streets
Recovery 3.1 mi 33:08 10:42
9/11/2022 Run
bike path, mussetter
Easy 8.1 mi 1:23:42 10:22
9/8/2022 Bike
Christopher's Crossing
Easy 23.7 mi 1:51:47 4:43
9/7/2022 Run
holly hills streets
Easy 5.2 mi 58:50 11:17
9/5/2022 Run
holly hills streets
Recovery 3.1 mi 33:11 10:41
9/4/2022 Run
holly hills streets
Easy 6.1 mi 1:03:08 10:25
9/3/2022 Bike
Christopher's Crossing
Easy 23.7 mi 1:49:48 4:38
9/2/2022 Run
holly hills streets
Recovery 3.1 mi 32:49 10:36
9/1/2022 Bike
144 to Monocacy
Easy 15.4 mi 1:03:18 4:08
8/31/2022 Run
holly hills streets
Easy 5.1 mi 56:01 11:03
8/30/2022 Bike
Christopher's Crossing
Easy 23.7 mi 1:39:32 4:12
8/28/2022 Bike
144, Old New Market, Green Valley, New London, Lime Plant
Easy 20.1 mi 1:51:04 5:32
8/27/2022 Run
holly hills streets
Recovery 4.1 mi 44:38 10:47
8/25/2022 Run
Paris, FR
Recovery 2.7 mi 30:38 11:16
8/24/2022 Bike
Versailles
Easy 5.7 mi 46:56 8:13
8/24/2022 Bike
Versailles
Easy 1.1 mi 11:30 10:34
8/19/2022 Walk   Default 4.4 mi 2:13:51 30:42
8/18/2022 Walk   Default 7.4 mi 3:42:25 30:11
8/17/2022 Walk   Default 5.0 mi 3:44:08 44:50
8/16/2022 Walk   Default 4.3 mi 3:48:32 52:54
8/15/2022 Walk   Default 8.5 mi 4:24:48 31:21
8/11/2022 Bike
Christopher's Crossing
Easy 23.7 mi 1:36:07 4:04
8/10/2022 Run
holly hills streets
Easy 5.2 mi 52:57 10:14
8/9/2022 Bike
144 to Monocacy
Easy 15.4 mi 1:03:00 4:07
8/8/2022 Run
holly hills streets
Recovery 3.1 mi 33:12 10:47
8/7/2022 Run
holly hills streets
Recovery 3.1 mi 33:55 10:55
8/5/2022 Run
holly hills streets
Recovery 3.1 mi 32:56 10:30
8/4/2022 Bike
144 to Monocacy
Easy 15.3 mi 1:03:37 4:09
8/2/2022 Bike
144 to Monocacy
Tempo 15.4 mi 58:10 3:48
8/1/2022 Run
holly hills streets
Recovery 3.1 mi 32:35 10:33
7/31/2022 Run
bike path
Easy 7.1 mi 1:14:42 10:32
7/30/2022 Run
holly hills streets
Recovery 3.1 mi 34:03 10:51
7/29/2022 Run
holly hills streets
Recovery 3.1 mi 34:03 10:55
7/28/2022 Bike
144 to Monocacy
Easy 15.3 mi 1:08:08 4:27
7/27/2022 Run
holly hills streets
Easy 6.2 mi 1:02:58 10:15
7/26/2022 Bike
144, Old New Market, Green Valley, New London, Lime Plant
Easy 16.2 mi 1:18:12 4:50
7/25/2022 Run
holly hills streets
Recovery 3.1 mi 33:19 10:45
7/24/2022 Run
bike path
Easy 6.1 mi 1:07:37 11:08
7/22/2022 Run
holly hills streets
Recovery 3.1 mi 32:45 10:30
7/21/2022 Bike
144 to Monocacy
Tempo 15.3 mi 1:03:22 4:09
7/20/2022 Run
holly hills streets
Easy 5.2 mi 56:18 10:57