Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2021 Run
bike path, mussetter
Easy 9.1 mi 1:29:12 9:49
5/5/2021 Run
holly hills streets
Easy 6.2 mi 1:03:01 10:11
5/4/2021 Run
bike path, mussetter
Easy 9.1 mi 1:32:36 10:13
5/3/2021 Run
holly hills streets
Recovery 3.1 mi 31:11 10:00
5/2/2021 Run
holly hills streets
Easy 4.1 mi 42:12 10:15
5/1/2021 Run
Frederick Half Marathon
MdLong 13.1 mi 2:02:40 9:22
4/29/2021 Run
bike path, mussetter
Easy 9.1 mi 1:32:30 10:13
4/28/2021 Run
holly hills streets
Easy 6.2 mi 1:03:49 10:23
4/27/2021 Run
bike path, mussetter
Easy 8.6 mi 1:27:14 10:08
4/26/2021 Run
holly hills streets
Recovery 3.1 mi 31:00 10:06
4/25/2021 Run
bike path, mussetter
MdLong 11.2 mi 1:53:14 10:08
4/23/2021 Run
holly hills streets
Easy 5.1 mi 51:20 10:03
4/22/2021 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:09:41 9:53
4/21/2021 Run
holly hills streets
Easy 6.0 mi 58:50 9:45
4/20/2021 Run
bike path, mussetter
Easy 9.1 mi 1:27:51 9:42
4/19/2021 Run
holly hills streets
Recovery 3.1 mi 30:55 9:55
4/18/2021 Run
holly hills streets
Easy 5.2 mi 51:30 10:00
4/17/2021 Run
Frederick, MD
MdLong 12.1 mi 1:51:08 9:13
4/15/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:38:45 9:48
4/14/2021 Run
holly hills streets
Easy 6.2 mi 1:01:38 10:01
4/13/2021 Run
bike path, mussetter
Easy 9.1 mi 1:27:22 9:39
4/12/2021 Run
holly hills streets
Recovery 3.1 mi 30:27 9:46
4/11/2021 Run
holly hills streets
Easy 5.1 mi 50:27 9:49
4/10/2021 Run
Frederick, MD
MdLong 11.0 mi 1:47:51 9:47
4/8/2021 Run
bike path, mussetter
Easy 8.1 mi 1:18:33 9:40
4/7/2021 Run
holly hills streets
Easy 5.1 mi 51:15 9:59
4/6/2021 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:10:31 9:56
4/5/2021 Run
holly hills streets
Recovery 3.1 mi 30:48 9:51
4/4/2021 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:12:17 10:08
4/3/2021 Run
holly hills streets
Easy 5.1 mi 50:31 9:55
4/1/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:35:56 9:32
3/31/2021 Run
holly hills streets
Easy 6.1 mi 1:00:47 9:57
3/30/2021 Run
bike path, mussetter
Easy 9.1 mi 1:29:16 9:52
3/29/2021 Run
holly hills streets
Recovery 3.1 mi 30:29 9:49
3/28/2021 Run
bike path, mussetter
MdLong 12.1 mi 2:00:50 10:01
3/27/2021 Run
holly hills streets
Easy 5.1 mi 50:28 9:53
3/26/2021 Run
bike path, mussetter
Easy 9.1 mi 1:29:38 9:53
3/24/2021 Run
holly hills streets
Easy 6.2 mi 1:00:24 9:48
3/23/2021 Run
bike path, mussetter
Easy 9.1 mi 1:26:57 9:36
3/22/2021 Run
holly hills streets
Recovery 3.1 mi 30:21 9:44
3/21/2021 Run
144 to Mt Olivet
MdLong 12.2 mi 2:00:14 9:53
3/20/2021 Run
holly hills streets
Easy 5.2 mi 50:54 9:54
3/19/2021 Run
bike path, mussetter
Easy 9.1 mi 1:30:52 9:59
3/17/2021 Run
holly hills streets
Easy 6.2 mi 1:01:38 9:58
3/16/2021 Run
bike path, mussetter
MdLong 9.1 mi 1:29:23 9:51
3/15/2021 Run
holly hills streets
Recovery 3.1 mi 30:40 9:50
3/14/2021 Run
bike path, mussetter
MdLong 11.2 mi 1:50:39 9:53
3/13/2021 Run
holly hills streets
Easy 5.1 mi 50:42 9:54
3/11/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:39:24 9:52
3/10/2021 Run
holly hills streets
Easy 6.1 mi 1:01:00 10:00
3/9/2021 Run
bike path, mussetter
Easy 9.1 mi 1:28:34 9:46
3/8/2021 Run
holly hills streets
Recovery 3.1 mi 30:50 9:53
3/7/2021 Run
144 to Mt Olivet
MdLong 12.3 mi 2:03:23 10:04
3/6/2021 Run
holly hills streets
Easy 5.1 mi 52:36 10:16
3/5/2021 Run
bike path, mussetter
Easy 8.1 mi 1:19:37 9:51
3/3/2021 Run
holly hills streets
Easy 6.1 mi 1:00:09 9:52
3/2/2021 Run
bike path, mussetter
Easy 9.1 mi 1:29:23 9:53
3/1/2021 Run
holly hills streets
Recovery 3.1 mi 30:55 9:57
2/28/2021 Run
bike path, mussetter
MdLong 11.2 mi 1:52:53 10:06
2/27/2021 Run
holly hills streets
Easy 5.1 mi 50:09 9:46
2/25/2021 Run
bike path, mussetter
Easy 9.1 mi 1:29:07 9:51
2/24/2021 Run
holly hills streets
Easy 6.1 mi 59:59 9:55
2/23/2021 Run
holly hills streets
Easy 8.1 mi 1:20:21 9:56
2/22/2021 Run
holly hills streets
Recovery 3.1 mi 31:23 10:06
2/21/2021 Run
holly hills streets, bike path, mussetter
MdLong 12.1 mi 2:06:21 10:28
2/20/2021 Run
holly hills streets
Easy 5.1 mi 51:51 10:09
2/19/2021 Run
bike path, mussetter
Easy 8.1 mi 1:21:31 10:04
2/17/2021 Run
holly hills streets
Easy 6.1 mi 1:01:55 10:07
2/16/2021 Run
bike path, mussetter
Easy 9.1 mi 1:26:29 9:33
2/15/2021 Run
holly hills streets
Recovery 3.1 mi 33:01 10:46
2/14/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:37:02 9:37
2/13/2021 Run
holly hills streets
Easy 5.1 mi 55:08 10:50
2/11/2021 Run
holly hills streets
Easy 6.1 mi 1:00:34 9:58
2/10/2021 Run
holly hills streets
Easy 6.0 mi 1:04:35 10:45
2/9/2021 Run
bike path, mussetter
Easy 9.1 mi 1:39:08 10:56
2/8/2021 Run
holly hills streets
Recovery 3.1 mi 31:03 10:01
2/7/2021 Run
holly hills streets
Easy 6.1 mi 1:11:24 11:44
2/6/2021 Run
holly hills streets
Easy 5.1 mi 55:04 10:47
2/4/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:49:42 10:53
2/3/2021 Run
holly hills streets
Easy 6.1 mi 1:06:24 10:50
2/2/2021 Run
bike path, mussetter
Easy 9.1 mi 1:44:45 11:32
2/1/2021 Run
holly hills streets
Recovery 3.1 mi 36:20 11:53
1/30/2021 Run
Bike Path, Mussetter, 144
MdLong 12.1 mi 2:12:52 11:02
1/28/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:49:43 10:52
1/27/2021 Run
holly hills streets
Easy 6.3 mi 1:07:19 10:39
1/26/2021 Run
holly hills streets
Easy 9.1 mi 1:38:32 10:49
1/25/2021 Run
holly hills streets
Recovery 3.1 mi 30:12 9:43
1/24/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:49:33 10:53
1/23/2021 Run
holly hills streets
Easy 5.1 mi 50:09 9:48
1/21/2021 Run
bike path, mussetter
Easy 8.1 mi 1:16:02 9:25
1/20/2021 Run
holly hills streets
Easy 6.1 mi 58:24 9:33
1/19/2021 Run
bike path, mussetter
Easy 9.1 mi 1:37:25 10:45
1/18/2021 Run
holly hills streets
Recovery 3.1 mi 30:19 9:53
1/17/2021 Run
144 to Mt Olivet
MdLong 12.2 mi 2:03:43 10:09
1/16/2021 Run
holly hills streets
Easy 5.1 mi 49:04 9:33
1/14/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:41:26 10:02
1/13/2021 Run
holly hills streets
Easy 6.1 mi 1:05:04 10:36
1/12/2021 Run
bike path, mussetter
Easy 9.1 mi 1:28:41 9:48
1/11/2021 Run
holly hills streets
Recovery 3.1 mi 33:00 10:35
1/10/2021 Run
144 to Mt Olivet
MdLong 12.2 mi 1:58:41 9:43