| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:08:20 |
8:30 |
 |
| 6/26/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:56 |
9:21 |
|
| 6/25/2017 |
Run |
holly hills streets |
Easy |
4.8 mi |
43:50 |
9:14 |
|
| 6/24/2017 |
Walk |
Ohiopyle State Park |
Recovery |
9.7 mi |
5:15:41 |
32:25 |
|
| 6/22/2017 |
Run |
Ohiopyle State Park |
GenAer |
10.3 mi |
1:46:55 |
10:21 |
|
| 6/21/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:04 |
10:19 |
|
| 6/20/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:13:15 |
9:04 |
|
| 6/19/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:14 |
10:30 |
|
| 6/18/2017 |
Run |
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah |
MdLong |
13.2 mi |
2:13:39 |
10:10 |
|
| 6/17/2017 |
Run |
Summer Solstice 8K |
Race |
8.0 km |
41:37 |
8:23 |
|
| 6/15/2017 |
Run |
holly hills streets+bike path |
GenAer |
10.2 mi |
1:31:40 |
9:01 |
|
| 6/14/2017 |
Run |
Linganore 2M Decathlon |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 6/14/2017 |
Run |
Linganore |
Recovery |
0.8 mi |
6:39 |
8:46 |
|
| 6/13/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:15:51 |
9:24 |
|
| 6/12/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:09 |
10:04 |
|
| 6/11/2017 |
Run |
144 to Carroll Creek |
MdLong |
12.1 mi |
1:52:44 |
9:19 |
|
| 6/10/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:20 |
10:07 |
|
| 6/8/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:12:04 |
8:56 |
|
| 6/7/2017 |
Run |
Brunswick 1000m Decathlon |
Race |
1000.0 m |
3:56 |
6:21 |
|
| 6/7/2017 |
Run |
Brunswick, MD |
Recovery |
1.0 mi |
8:56 |
8:46 |
|
| 6/7/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:26 |
9:26 |
|
| 6/6/2017 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:00:56 |
8:36 |
|
| 6/5/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:05 |
10:25 |
|
| 6/4/2017 |
Run |
holly hills streets |
Easy |
15.2 mi |
2:33:01 |
10:06 |
|
| 6/3/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:58 |
10:11 |
|
| 6/2/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:32 |
9:18 |
|
| 6/1/2017 |
Run |
holly hills streets |
Race |
8.1 mi |
1:15:25 |
9:19 |
|
| 5/31/2017 |
Run |
Brunswick 1600m Decathlon |
Race |
1600.0 m |
6:45 |
6:48 |
|
| 5/31/2017 |
Run |
Brunswick, MD |
Recovery |
1.0 mi |
8:43 |
8:43 |
|
| 5/31/2017 |
Run |
Spring Ridge |
Easy |
7.2 mi |
1:11:18 |
9:58 |
|
| 5/30/2017 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:10 |
10:25 |
|
| 5/28/2017 |
Run |
holly hills streets |
Easy |
15.1 mi |
2:17:57 |
9:08 |
|
| 5/27/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:08 |
8:54 |
|
| 5/25/2017 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:22:54 |
10:06 |
|
| 5/24/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:03 |
10:16 |
|
| 5/23/2017 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:23:45 |
10:14 |
|
| 5/22/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:20 |
10:11 |
|
| 5/21/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:23:33 |
10:10 |
|
| 5/20/2017 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
39:46 |
7:58 |
|
| 5/20/2017 |
Run |
Germantown, MD |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 5/18/2017 |
Run |
bike path, mussetter |
Easy |
8.7 mi |
1:30:46 |
10:29 |
|
| 5/17/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:00 |
10:01 |
|
| 5/16/2017 |
Run |
holly hills streets |
Easy |
10.2 mi |
1:43:05 |
10:09 |
|
| 5/15/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:48 |
10:04 |
|
| 5/14/2017 |
Run |
holly hills streets |
Easy |
6.4 mi |
1:04:24 |
10:07 |
|
| 5/13/2017 |
Run |
bike path, mussetter |
MdLong |
12.2 mi |
2:05:55 |
10:20 |
|
| 5/12/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:46 |
10:08 |
|
| 5/11/2017 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:11:53 |
10:06 |
|
| 5/9/2017 |
Run |
Player's Walk + Brenda/Beulah |
Recovery |
7.1 mi |
1:11:44 |
10:04 |
|
| 5/8/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:28 |
10:10 |
|
| 5/7/2017 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:49:05 |
8:20 |
|
| 5/6/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:10 |
9:29 |
|
| 5/5/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:01 |
10:07 |
|
| 5/4/2017 |
Run |
Essex, MD |
Easy |
5.1 mi |
45:02 |
8:47 |
|
| 5/1/2017 |
Run |
holly hills streets |
Easy |
5.3 mi |
53:47 |
10:14 |
|
| 4/30/2017 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
31:19 |
10:07 |
|
| 4/29/2017 |
Run |
Frederick, MD |
MdLong |
8.0 mi |
1:13:23 |
9:09 |
|
| 4/29/2017 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:21 |
10:17 |
|
| 4/28/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:38 |
10:09 |
|
| 4/26/2017 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:00:23 |
9:49 |
|
| 4/25/2017 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:20:58 |
9:49 |
|
| 4/24/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:51 |
10:08 |
|
| 4/22/2017 |
Run |
Frederick, MD |
MdLong |
12.0 mi |
1:45:22 |
8:46 |
|
| 4/22/2017 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:05 |
10:08 |
|
| 4/21/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:11 |
10:03 |
|
| 4/19/2017 |
Run |
Player's Walk+Mussetter |
Easy |
8.2 mi |
1:23:34 |
10:10 |
|
| 4/18/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:57 |
10:20 |
|
| 4/17/2017 |
Run |
Player's Walk+Mussetter |
Easy |
9.1 mi |
1:33:45 |
10:16 |
|
| 4/16/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:43 |
10:14 |
|
| 4/15/2017 |
Run |
144 to Mt Olivet |
MdLong |
15.2 mi |
2:21:59 |
9:22 |
|
| 4/12/2017 |
Run |
holly hills streets |
Easy |
6.6 mi |
1:05:02 |
9:48 |
|
| 4/11/2017 |
Run |
Player's Walk+Mussetter |
Easy |
9.3 mi |
1:32:28 |
9:54 |
|
| 4/10/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:34 |
10:05 |
|
| 4/8/2017 |
Run |
Beaufort, SC |
MdLong |
14.3 mi |
2:25:05 |
10:09 |
|
| 4/7/2017 |
Run |
Beaufort, SC |
Easy |
5.1 mi |
50:17 |
9:58 |
|
| 4/6/2017 |
Run |
Beaufort, SC |
Easy |
9.2 mi |
1:32:07 |
10:05 |
|
| 4/5/2017 |
Run |
Beaufort, SC |
Easy |
8.8 mi |
1:28:54 |
10:06 |
|
| 4/4/2017 |
Walk |
|
Recovery |
4.4 mi |
1:58:05 |
26:47 |
|
| 4/3/2017 |
Walk |
|
Recovery |
5.0 mi |
2:07:04 |
25:22 |
|
| 4/2/2017 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:01:22 |
9:59 |
|
| 4/1/2017 |
Run |
Frederick, MD |
MdLong |
9.0 mi |
1:18:55 |
8:46 |
|
| 4/1/2017 |
Run |
Frederick, MD |
MdLong |
4.1 mi |
41:25 |
10:13 |
|
| 3/31/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:48 |
10:06 |
|
| 3/29/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:55 |
10:11 |
|
| 3/28/2017 |
Run |
holly hills streets |
Easy |
7.2 mi |
1:13:16 |
10:14 |
|
| 3/26/2017 |
Run |
Spring Ridge |
Easy |
7.0 mi |
1:10:06 |
10:00 |
|
| 3/25/2017 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:49:19 |
9:01 |
|
| 3/23/2017 |
Run |
Player's Walk+Mussetter |
Easy |
5.1 mi |
51:56 |
10:08 |
|
| 3/22/2017 |
Run |
Player's Walk+Mussetter |
Easy |
9.1 mi |
1:31:46 |
10:08 |
|
| 3/21/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:47 |
10:02 |
|
| 3/20/2017 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:09:59 |
9:53 |
|
| 3/19/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:26 |
10:01 |
|
| 3/18/2017 |
Run |
Frederick, MD |
GenAer |
9.4 mi |
1:22:56 |
8:52 |
|
| 3/16/2017 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:20:57 |
10:02 |
|
| 3/15/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:27 |
9:51 |
|
| 3/13/2017 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:25 |
10:09 |
|
| 3/11/2017 |
Run |
Detroit, MI |
Recovery |
4.5 mi |
43:58 |
9:42 |
|
| 3/10/2017 |
Run |
Detroit, MI |
GenAer |
4.2 mi |
35:42 |
8:34 |
|
| 3/9/2017 |
Run |
Detroit, MI |
Recovery |
4.1 mi |
41:13 |
9:59 |
|
| 3/7/2017 |
Run |
San Diego Clairemont |
Easy |
5.1 mi |
51:11 |
10:00 |
|
|