Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2020 Run
holly hills streets
Easy 5.1 mi 49:57 9:47
11/26/2020 Run
bike path, mussetter
Easy 10.1 mi 1:42:01 10:09
11/25/2020 Run
holly hills streets
Easy 6.1 mi 1:00:31 9:58
11/24/2020 Run
holly hills streets
Easy 5.1 mi 51:29 10:04
11/23/2020 Run
holly hills streets
Recovery 3.1 mi 30:26 9:51
11/22/2020 Run
144 to Mt Olivet
MdLong 14.1 mi 2:19:53 9:55
11/21/2020 Run
holly hills streets
Easy 5.1 mi 50:48 9:59
11/19/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:37:51 9:44
11/18/2020 Run
holly hills streets
Easy 6.1 mi 58:44 9:42
11/17/2020 Run
bike path, mussetter
Easy 9.1 mi 1:30:48 10:03
11/16/2020 Run
holly hills streets
Recovery 3.1 mi 30:06 9:39
11/15/2020 Run
144 to Mt Olivet
Easy 12.2 mi 2:00:33 9:52
11/14/2020 Run
holly hills streets
Easy 5.1 mi 50:40 9:55
11/12/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:40:34 10:00
11/11/2020 Run
holly hills streets
Easy 6.1 mi 1:02:17 10:14
11/10/2020 Run
bike path
Easy 7.1 mi 1:10:37 9:57
11/9/2020 Run
holly hills streets
Recovery 3.1 mi 30:24 9:51
11/8/2020 Run
bike path, mussetter
MdLong 14.1 mi 2:17:45 9:46
11/7/2020 Run
holly hills streets
Easy 5.1 mi 49:15 9:37
11/6/2020 Bike
Christopher's Crossing
Easy 23.9 mi 1:53:22 4:45
11/5/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:37:03 9:38
11/4/2020 Run
holly hills streets
Easy 6.1 mi 59:26 9:41
11/3/2020 Run
bike path, mussetter
Easy 9.1 mi 1:27:56 9:40
11/2/2020 Run
holly hills streets
Recovery 3.1 mi 30:36 9:57
11/1/2020 Run
bike path, mussetter
Easy 8.1 mi 1:20:13 9:56
10/31/2020 Run
holly hills streets
Easy 5.2 mi 50:39 9:43
10/30/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:41:53 10:07
10/28/2020 Run
holly hills streets
Easy 6.1 mi 1:02:31 10:16
10/27/2020 Run
bike path, mussetter
Easy 9.1 mi 1:28:52 9:49
10/26/2020 Run
holly hills streets
Recovery 3.1 mi 29:58 9:44
10/25/2020 Run
Bike Path, Mussetter, 144
MdLong 12.1 mi 1:59:50 9:55
10/24/2020 Run
holly hills streets
Easy 5.2 mi 52:18 10:10
10/23/2020 Run
bike path, mussetter
Easy 9.1 mi 1:28:04 9:42
10/22/2020 Bike
C&O Canal Tow Path
Easy 29.5 mi 2:37:59 5:22
10/21/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:37:02 9:39
10/20/2020 Run
bike path
Easy 6.1 mi 57:27 9:26
10/19/2020 Run
holly hills streets
Recovery 3.1 mi 30:07 9:43
10/18/2020 Run
144 to Mt Olivet
MdLong 14.1 mi 2:13:12 9:27
10/17/2020 Run
holly hills streets
Easy 5.1 mi 49:52 9:52
10/15/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:38:47 9:49
10/14/2020 Run
holly hills streets
Easy 6.1 mi 58:42 9:40
10/13/2020 Run
bike path, mussetter
Easy 9.1 mi 1:27:53 9:41
10/12/2020 Run
holly hills streets
Easy 3.1 mi 30:20 9:46
10/11/2020 Run
Spring Ridge
Easy 12.1 mi 1:59:07 9:52
10/10/2020 Run
holly hills streets
Easy 5.1 mi 48:57 9:36
10/8/2020 Run
bike path, mussetter
Easy 9.1 mi 1:27:38 9:40
10/7/2020 Run
holly hills streets
Easy 5.1 mi 51:12 10:02
10/6/2020 Run
bike path, mussetter
Easy 8.1 mi 1:17:46 9:37
10/5/2020 Run
holly hills streets
Recovery 3.1 mi 30:21 9:44
10/4/2020 Run
144 to Mt Olivet
MdLong 14.1 mi 2:12:33 9:25
10/3/2020 Run
holly hills streets
Easy 6.1 mi 1:03:14 10:20
10/1/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:47:52 10:44
9/30/2020 Run
holly hills streets
Easy 5.1 mi 53:16 10:25
9/29/2020 Run
holly hills streets
Easy 9.0 mi 1:36:15 10:39
9/28/2020 Run
holly hills streets
Recovery 3.1 mi 32:18 10:26
9/27/2020 Run
144 to Monocacy
MdLong 12.1 mi 2:02:56 10:10
9/26/2020 Run
holly hills streets
Easy 5.0 mi 53:38 10:39
9/25/2020 Bike
144 to Monocacy
Easy 14.3 mi 1:05:30 4:35
9/24/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:44:51 10:25
9/23/2020 Run
holly hills streets
Easy 6.1 mi 57:55 9:31
9/22/2020 Run
bike path, mussetter
Easy 9.1 mi 1:35:12 10:28
9/21/2020 Run
holly hills streets
Recovery 3.1 mi 31:47 10:18
9/20/2020 Run
bike path, mussetter
MdLong 12.1 mi 2:07:32 10:36
9/19/2020 Run
Virtual Market Street Mile
Race 1.0 mi 7:17 7:18
9/19/2020 Run
holly hills streets
Recovery 4.1 mi 42:06 10:24
9/18/2020 Run
Ohiopyle State Park
Easy 5.1 mi 58:06 11:20
9/17/2020 Bike
Ohiopyle State Park
Easy 43.1 mi 3:48:44 5:19
9/16/2020 Walk
Ohiopyle State Park
Default 8.0 mi 4:05:11 30:44
9/15/2020 Bike
Ohiopyle State Park
Easy 37.9 mi 3:24:43 5:24
9/14/2020 Run
holly hills streets
Recovery 3.1 mi 32:40 10:33
9/13/2020 Run
Spring Ridge
MdLong 12.1 mi 2:08:48 10:41
9/12/2020 Run
holly hills streets
Easy 5.1 mi 54:29 10:41
9/10/2020 Run
bike path, mussetter
Easy 8.1 mi 1:27:29 10:52
9/9/2020 Run
holly hills streets
Easy 6.2 mi 1:05:17 10:29
9/8/2020 Run
bike path, mussetter
Easy 8.6 mi 1:31:57 10:43
9/7/2020 Run
holly hills streets
Recovery 3.1 mi 32:34 10:29
9/6/2020 Run
144 to Mt Olivet
MdLong 13.2 mi 2:10:52 9:55
9/5/2020 Run
holly hills streets
Easy 5.1 mi 50:19 9:54
9/3/2020 Run
bike path, mussetter
Easy 8.1 mi 1:18:40 9:45
9/2/2020 Run
holly hills streets
Easy 6.1 mi 1:00:33 9:57
9/1/2020 Run
bike path, mussetter
Easy 9.1 mi 1:29:07 9:51
8/31/2020 Run
holly hills streets
Recovery 3.1 mi 30:59 10:04
8/30/2020 Run
144 to Monocacy
MdLong 12.4 mi 2:03:40 9:57
8/29/2020 Run
holly hills streets
Easy 5.1 mi 52:07 10:15
8/28/2020 Walk
Great Falls
Default 1.2 mi 37:22 31:08
8/28/2020 Bike
C&O Canal Tow Path
Easy 24.4 mi 2:10:57 5:22
8/27/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:40:17 9:59
8/26/2020 Run
holly hills streets
Easy 6.1 mi 1:05:10 10:45
8/25/2020 Run
bike path, mussetter
Easy 9.6 mi 1:41:36 10:39
8/24/2020 Run
holly hills streets
Easy 3.1 mi 30:45 9:58
8/23/2020 Run
holly hills streets
Easy 5.1 mi 54:56 10:45
8/22/2020 Run
144 to Monocacy
Easy 12.0 mi 2:07:42 10:39
8/20/2020 Run
bike path, mussetter
Easy 10.1 mi 1:45:28 10:28
8/19/2020 Run
holly hills streets
Easy 6.1 mi 1:03:34 10:29
8/18/2020 Run
bike path, mussetter
Easy 8.1 mi 1:23:51 10:25
8/17/2020 Bike
144 to Monocacy
Easy 15.1 mi 1:09:03 4:34
8/16/2020 Run
holly hills streets
Easy 5.1 mi 54:14 10:40
8/15/2020 Run
Libertytown, MD
MdLong 15.1 mi 2:40:38 10:38
8/13/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:47:35 10:41
8/12/2020 Run
holly hills streets
Easy 5.1 mi 53:41 10:31