Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2021 Run
bike path, mussetter
Easy 9.1 mi 1:35:05 10:30
10/23/2021 Run
holly hills streets
Easy 5.1 mi 53:37 10:32
10/21/2021 Walk
Twin Sisters Summit
Default 6.9 mi 5:02:15 43:56
10/20/2021 Walk
Deer Mountain Trail
Default 6.2 mi 3:12:00 30:59
10/19/2021 Run
Estes Park, CO
Easy 5.1 mi 56:36 11:13
10/18/2021 Walk   Default 7.1 mi 4:32:52 38:14
10/17/2021 Walk   Default 4.1 mi 2:13:32 32:30
10/16/2021 Run
Colfax Marathon
Race 26.2 mi 4:35:44 10:31
10/15/2021 Run
Denver, CO
Recovery 2.0 mi 19:30 9:34
10/13/2021 Run
holly hills streets
Easy 5.1 mi 51:15 10:03
10/12/2021 Run
holly hills streets
GenAer 7.1 mi 1:09:23 9:47
10/11/2021 Run
holly hills streets
Easy 6.1 mi 1:03:43 10:31
10/9/2021 Run
holly hills streets + bike path
Easy 9.1 mi 1:35:14 10:30
10/7/2021 Run
holly hills streets
Easy 6.1 mi 1:04:32 10:41
10/6/2021 Run
bike path
Easy 7.1 mi 1:17:51 10:56
10/5/2021 Run
holly hills streets
Recovery 3.1 mi 33:15 10:50
10/4/2021 Run
holly hills streets + bike path
MdLong 12.0 mi 2:13:28 11:06
10/3/2021 Walk
Susquehanna State Park, MD
Default 2.5 mi 1:06:05 26:27
10/1/2021 Bike
NCR Trail
Easy 25.4 mi 2:15:22 5:20
9/30/2021 Run
holly hills streets
Easy 4.6 mi 47:09 10:22
9/29/2021 Run
holly hills streets
Easy 5.2 mi 52:23 10:10
9/28/2021 Run
bike path, mussetter
Easy 8.1 mi 1:22:55 10:15
9/27/2021 Run
holly hills streets
Recovery 3.2 mi 31:09 9:54
9/26/2021 Run
holly hills streets, bike path, mussetter
Long 20.1 mi 3:37:02 10:48
9/25/2021 Run
holly hills streets
Easy 5.2 mi 54:34 10:36
9/23/2021 Run
bike path, mussetter
Easy 9.1 mi 1:37:01 10:42
9/22/2021 Run
Spring Ridge
Easy 5.1 mi 55:51 10:55
9/21/2021 Run
Spring Ridge
Easy 8.1 mi 1:26:17 10:40
9/20/2021 Run
holly hills streets
Recovery 3.1 mi 31:52 10:17
9/19/2021 Run
holly hills streets, bike path, mussetter
Long 17.0 mi 3:02:56 10:45
9/18/2021 Run
holly hills streets
Easy 5.1 mi 54:26 10:38
9/16/2021 Run
bike path, mussetter
Easy 9.1 mi 1:36:54 10:39
9/15/2021 Run
holly hills streets
Easy 5.1 mi 54:17 10:34
9/14/2021 Run
bike path, mussetter
GenAer 8.1 mi 1:18:46 9:45
9/13/2021 Run
holly hills streets
Recovery 3.1 mi 31:27 10:03
9/12/2021 Run
bike path, mussetter
MdLong 12.1 mi 2:12:10 10:57
9/10/2021 Run
holly hills streets
Easy 4.1 mi 41:23 10:02
9/9/2021 Run
bike path, mussetter
Easy 9.1 mi 1:39:45 11:01
9/8/2021 Run
holly hills streets
Easy 5.2 mi 55:11 10:43
9/7/2021 Run
holly hills streets
Easy 8.1 mi 1:26:55 10:44
9/6/2021 Run
holly hills streets
Recovery 3.1 mi 32:03 10:15
9/5/2021 Run
holly hills streets, bike path, mussetter
Long 20.1 mi 3:38:57 10:55
9/4/2021 Run
holly hills streets
Easy 5.1 mi 52:59 10:19
9/2/2021 Run
bike path, mussetter
Easy 9.1 mi 1:37:56 10:48
9/1/2021 Run
holly hills streets
Easy 5.1 mi 53:30 10:29
8/31/2021 Run
holly hills streets
GenAer 8.1 mi 1:21:47 10:07
8/30/2021 Run
holly hills streets
Recovery 3.1 mi 31:33 10:09
8/29/2021 Run
holly hills streets+bike path
MdLong 12.0 mi 2:08:28 10:42
8/28/2021 Run
holly hills streets
Easy 4.3 mi 45:47 10:44
8/26/2021 Run
bike path, mussetter
Easy 8.1 mi 1:28:44 11:02
8/25/2021 Run
holly hills streets
Easy 5.1 mi 55:10 10:51
8/24/2021 Run
holly hills streets
GenAer 8.1 mi 1:29:06 10:58
8/23/2021 Run
holly hills streets
Recovery 3.1 mi 32:24 10:30
8/22/2021 Run
holly hills streets, bike path, mussetter
Long 18.1 mi 3:20:39 11:06
8/20/2021 Bike
Jackson River Trial, VA
Easy 21.3 mi 1:40:52 4:45
8/19/2021 Run
Greenbriar River Trail, Watoga State Park
Easy 4.0 mi 42:30 10:35
8/18/2021 Bike
Greenbrier River Trail, WV
Easy 14.8 mi 1:17:17 5:14
8/18/2021 Bike
Greenbrier River Trail, WV
Easy 12.5 mi 1:24:03 6:43
8/17/2021 Walk
Honeybee Trail, Watoga State Park
Default 4.6 mi 2:16:34 29:30
8/17/2021 Run
Greenbriar River Trail, Watoga State Par
Easy 7.0 mi 1:16:26 10:52
8/16/2021 Walk
Arrowhead Trail
Default 2.7 mi 1:24:50 31:19
8/16/2021 Bike
Greenbrier River Trail, WV
Easy 27.5 mi 2:26:20 5:19
8/15/2021 Run
holly hills streets
Recovery 3.1 mi 32:57 10:36
8/14/2021 Run
144 to Mt Olivet, Baker Park
MdLong 16.1 mi 2:55:59 10:57
8/12/2021 Run
holly hills streets
GenAer 6.1 mi 1:01:48 10:06
8/11/2021 Run
bike path, mussetter
MdLong 11.1 mi 1:52:59 10:12
8/10/2021 Run
Player's Walk + Brenda/Beulah
Easy 7.0 mi 1:17:24 11:03
8/9/2021 Run
holly hills streets
Recovery 3.1 mi 31:45 10:15
8/8/2021 Run
holly hills streets
MdLong 12.1 mi 2:12:38 11:01
8/6/2021 Run
holly hills streets
Easy 4.1 mi 41:46 10:06
8/5/2021 Run
bike path, mussetter
GenAer 8.1 mi 1:18:36 9:45
8/4/2021 Run
holly hills streets
Easy 5.0 mi 52:08 10:22
8/3/2021 Run
bike path, mussetter
GenAer 9.1 mi 1:30:12 9:58
8/2/2021 Run
holly hills streets
Recovery 3.1 mi 31:34 10:09
8/1/2021 Run
holly hills streets
Easy 4.2 mi 43:51 10:35
7/31/2021 Run
Baker Park Loops
MdLong 16.4 mi 2:40:51 9:51
7/29/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:40:39 10:00
7/28/2021 Run
holly hills streets
Easy 4.1 mi 43:10 10:31
7/27/2021 Run
Player's Walk + Brenda/Beulah
GenAer 8.1 mi 1:23:36 10:21
7/26/2021 Run
holly hills streets
Recovery 3.1 mi 31:54 10:22
7/25/2021 Run
C&O Canal Tow Path
MdLong 14.1 mi 2:25:04 10:19
7/23/2021 Run
holly hills streets
Easy 4.1 mi 43:42 10:40
7/22/2021 Run
bike path, mussetter
GenAer 8.1 mi 1:17:39 9:37
7/21/2021 Run
holly hills streets
Easy 5.1 mi 52:08 10:15
7/20/2021 Run
bike path, mussetter
GenAer 8.1 mi 1:21:23 10:03
7/19/2021 Run
holly hills streets
Recovery 3.1 mi 31:53 10:16
7/18/2021 Run
holly hills streets
Easy 4.1 mi 43:40 10:35
7/17/2021 Run
Gambrill State Park
MdLong 10.8 mi 1:57:04 10:51
7/15/2021 Run
holly hills streets
Easy 6.0 mi 1:03:23 10:31
7/14/2021 Run
holly hills streets
Easy 4.1 mi 42:10 10:13
7/13/2021 Run
holly hills streets
Easy 6.0 mi 1:05:19 10:50
7/12/2021 Run
holly hills streets
Recovery 3.1 mi 32:14 10:26
7/11/2021 Run
Frederick Half Marathon
Race 13.1 mi 2:18:16 10:33
7/9/2021 Run
holly hills streets
Easy 4.1 mi 43:11 10:32
7/8/2021 Run
holly hills streets
Easy 5.1 mi 54:32 10:41
7/7/2021 Run
holly hills streets
Easy 5.1 mi 53:58 10:42
7/5/2021 Bike
144 to Monocacy
Easy 14.4 mi 1:03:57 4:27
7/4/2021 Run
bike path
Recovery 1.8 mi 19:53 11:00
6/30/2021 Run
holly hills streets
Easy 6.1 mi 1:03:14 10:23
6/29/2021 Run
holly hills streets
Easy 5.1 mi 54:40 10:46