| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:14 |
10:21 |
 |
| 4/24/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:36 |
10:14 |
|
| 4/23/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:17 |
10:23 |
|
| 4/22/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:49 |
10:16 |
|
| 4/20/2019 |
Run |
Frederick 12 |
MdLong |
11.7 mi |
1:48:01 |
9:16 |
|
| 4/18/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:19 |
10:27 |
|
| 4/17/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:26 |
10:24 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:13:22 |
9:40 |
|
| 4/13/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:34 |
10:21 |
|
| 4/12/2019 |
Run |
West Boylston, MA |
GenAer |
4.7 mi |
47:24 |
10:02 |
|
| 4/10/2019 |
Run |
holly hills streets |
GenAer |
6.0 mi |
54:51 |
9:06 |
|
| 4/8/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:26 |
10:04 |
|
| 4/6/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:18 |
10:12 |
|
| 4/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:32 |
10:21 |
|
| 4/3/2019 |
Run |
bike path, mussetter |
GenAer |
7.1 mi |
1:01:39 |
8:42 |
|
| 4/2/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:32 |
10:11 |
|
| 4/1/2019 |
Run |
holly hills streets + bike path |
MdLong |
14.0 mi |
2:25:10 |
10:21 |
|
| 3/30/2019 |
Run |
New Orleans, LA |
Recovery |
3.2 mi |
30:36 |
9:43 |
|
| 3/29/2019 |
Walk |
New Orleans, LA |
Recovery |
3.5 mi |
1:23:56 |
23:47 |
|
| 3/29/2019 |
Run |
New Orleans, LA |
Recovery |
3.9 mi |
38:20 |
9:50 |
|
| 3/28/2019 |
Run |
New Orleans, LA |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 3/27/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:44 |
10:19 |
|
| 3/26/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:21:00 |
10:03 |
|
| 3/25/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:40 |
10:07 |
|
| 3/24/2019 |
Run |
144 to Monocacy |
Long |
20.2 mi |
3:23:48 |
10:07 |
|
| 3/23/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:37 |
10:23 |
|
| 3/22/2019 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:43:07 |
10:15 |
|
| 3/20/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:39:26 |
9:51 |
|
| 3/19/2019 |
Run |
bike path, mussetter |
Recovery |
5.1 mi |
50:56 |
9:57 |
|
| 3/18/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:00 |
10:20 |
|
| 3/17/2019 |
Run |
144, Jesse Smith, Woodville |
Long |
17.1 mi |
2:59:32 |
10:30 |
|
| 3/16/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:04 |
10:19 |
|
| 3/15/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:31 |
10:21 |
|
| 3/13/2019 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:52:57 |
10:12 |
|
| 3/12/2019 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:23:19 |
10:18 |
|
| 3/11/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:53 |
10:02 |
|
| 3/10/2019 |
Run |
144 to Monocacy |
Long |
17.3 mi |
2:59:09 |
10:21 |
|
| 3/9/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:12 |
10:26 |
|
| 3/8/2019 |
Run |
bike path, mussetter |
MdLong |
12.3 mi |
2:00:58 |
9:52 |
|
| 3/6/2019 |
Run |
bike path, mussetter |
Easy |
9.4 mi |
1:37:18 |
10:20 |
|
| 3/5/2019 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:24:11 |
10:24 |
|
| 3/4/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:04 |
10:27 |
|
| 3/3/2019 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.1 mi |
2:57:25 |
10:23 |
|
| 3/2/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:43 |
10:13 |
|
| 3/1/2019 |
Run |
bike path, mussetter |
Recovery |
4.1 mi |
41:26 |
10:05 |
|
| 2/27/2019 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:56:08 |
10:29 |
|
| 2/26/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:47 |
10:23 |
|
| 2/25/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:41 |
10:12 |
|
| 2/24/2019 |
Run |
RRCA Club Challenge |
Race |
10.0 mi |
1:24:47 |
8:29 |
|
| 2/22/2019 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:24:09 |
10:25 |
|
| 2/21/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:16 |
10:18 |
|
| 2/20/2019 |
Run |
holly hills streets |
Easy |
9.3 mi |
1:38:04 |
10:35 |
|
| 2/19/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:17 |
9:50 |
|
| 2/18/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:40 |
10:10 |
|
| 2/17/2019 |
Run |
144 to Monocacy |
Long |
17.1 mi |
2:58:05 |
10:27 |
|
| 2/16/2019 |
Run |
Frederick, MD |
GenAer |
6.0 mi |
52:38 |
8:45 |
|
| 2/14/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:09 |
10:13 |
|
| 2/13/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:16 |
10:22 |
|
| 2/12/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:23 |
10:20 |
|
| 2/11/2019 |
Run |
Disney World |
Easy |
5.2 mi |
52:31 |
10:05 |
|
| 2/6/2019 |
Run |
bike path, mussetter |
MdLong |
14.0 mi |
2:29:19 |
10:39 |
|
| 2/5/2019 |
Run |
bike path, mussetter |
Recovery |
6.2 mi |
1:03:35 |
10:18 |
|
| 2/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:00 |
10:15 |
|
| 2/3/2019 |
Run |
holly hills streets |
Long |
6.1 mi |
1:02:25 |
10:17 |
|
| 2/1/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
43:21 |
10:30 |
|
| 1/30/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:05:16 |
10:52 |
|
| 1/29/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:19 |
10:14 |
|
| 1/27/2019 |
Walk |
|
Recovery |
2.6 mi |
1:02:00 |
23:57 |
|
| 1/26/2019 |
Run |
Mississippi Blues Marathon |
Race |
26.2 mi |
3:57:51 |
9:05 |
|
| 1/25/2019 |
Run |
Jackson, MS |
Recovery |
2.1 mi |
17:58 |
8:39 |
|
| 1/23/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:39 |
10:12 |
|
| 1/22/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:45 |
10:14 |
|
| 1/20/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:59 |
10:15 |
|
| 1/19/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:03 |
10:17 |
|
| 1/17/2019 |
Run |
holly hills streets |
Recovery |
5.0 mi |
50:46 |
10:05 |
|
| 1/16/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:48 |
10:00 |
|
| 1/15/2019 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.0 mi |
1:10:38 |
10:03 |
|
| 1/14/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:16 |
10:33 |
|
| 1/13/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:28 |
11:08 |
|
| 1/12/2019 |
Run |
Middletown, MD |
MdLong |
11.6 mi |
1:51:38 |
9:39 |
|
| 1/9/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:11:48 |
8:53 |
|
| 1/7/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:26 |
10:11 |
|
| 1/6/2019 |
Run |
144 to Monocacy |
Long |
20.1 mi |
3:27:50 |
10:21 |
|
| 1/5/2019 |
Run |
Frederick, MD |
Recovery |
3.0 mi |
31:34 |
10:28 |
|
| 1/4/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:56 |
10:26 |
|
| 1/2/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:43:24 |
10:15 |
|
| 1/1/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:14 |
10:17 |
|
| 12/31/2018 |
Run |
holly hills streets |
Recovery |
4.3 mi |
42:39 |
10:01 |
|
| 12/30/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.0 mi |
2:52:14 |
10:08 |
|
| 12/29/2018 |
Run |
holly hills streets |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 12/27/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:36 |
9:35 |
|
| 12/26/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:31 |
10:24 |
|
| 12/25/2018 |
Run |
Essex, MD |
Interval |
6.0 mi |
1:01:02 |
10:07 |
|
| 12/24/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:29 |
10:14 |
|
| 12/23/2018 |
Run |
Bike Path, Mussetter, Schools, 144 |
Long |
17.1 mi |
2:59:19 |
10:31 |
|
| 12/22/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:16 |
10:00 |
|
| 12/21/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:46:29 |
10:27 |
|
| 12/19/2018 |
Run |
bike path, mussetter |
GenAer |
9.1 mi |
1:18:24 |
8:37 |
|
| 12/18/2018 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:08:04 |
8:23 |
|
| 12/17/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:33 |
10:09 |
|
|