Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/12/2017 Run
Spring Ridge
MdLong 5.1 mi 52:27 10:13
12/11/2017 Run
Spring Ridge
MdLong 6.1 mi 1:02:29 10:11
12/10/2017 Run
Spring Ridge
MdLong 10.1 mi 1:44:21 10:19
12/7/2017 Run
holly hills streets
Easy 6.1 mi 1:02:44 10:21
12/5/2017 Run
holly hills streets
Easy 5.1 mi 54:41 10:43
12/4/2017 Run
holly hills streets
Recovery 3.1 mi 32:55 10:38
12/2/2017 Run
Rehoboth Beach Marathon
Race 26.2 mi 3:44:55 8:35
12/1/2017 Run
holly hills streets
Recovery 2.0 mi 18:30 9:05
11/30/2017 Run
holly hills streets
Easy 5.1 mi 50:12 9:48
11/28/2017 Run
holly hills streets
Easy 5.1 mi 51:23 10:04
11/27/2017 Run
bike path
Easy 6.1 mi 55:20 9:01
11/26/2017 Run
Mt. Vernon Trail
MdLong 10.0 mi 1:40:49 10:05
11/24/2017 Run
holly hills streets
Easy 5.1 mi 51:57 10:09
11/23/2017 Run
Frederick, MD
Recovery 0.5 mi 5:39 11:05
11/23/2017 Run
Way Station Turkey Trot
Race 5.0 km 22:05 7:07
11/23/2017 Run
Frederick, MD
Recovery 1.3 mi 13:57 10:30
11/22/2017 Run
holly hills streets
Recovery 4.1 mi 38:57 9:25
11/21/2017 Run
holly hills streets
Easy 6.1 mi 1:01:28 10:08
11/20/2017 Run
bike path, mussetter
MdLong 14.1 mi 2:18:56 9:52
11/19/2017 Run
holly hills streets
Easy 5.1 mi 47:23 9:17
11/17/2017 Run
holly hills streets
Easy 6.2 mi 1:03:20 10:11
11/16/2017 Run
bike path
Recovery 4.1 mi 40:26 9:51
11/15/2017 Run
bike path
Easy 5.1 mi 52:07 10:09
11/14/2017 Run
bike path, mussetter
Easy 8.0 mi 1:20:12 10:00
11/13/2017 Run
holly hills streets
Recovery 3.1 mi 30:54 9:55
11/12/2017 Run
holly hills streets
Recovery 4.1 mi 41:35 10:10
11/11/2017 Run
144, Jesse Smith, Woodville
Long 20.2 mi 3:25:00 10:11
11/10/2017 Run
holly hills streets
Easy 5.1 mi 47:24 9:19
11/9/2017 Run
bike path, mussetter
GenAer 10.1 mi 1:28:26 8:44
11/7/2017 Run
bike path, mussetter
GenAer 10.2 mi 1:29:15 8:48
11/6/2017 Run
holly hills streets
Recovery 3.1 mi 31:58 10:25
11/5/2017 Run
144, Monocacy, Market, Carroll Creek
Long 17.0 mi 2:54:36 10:16
11/4/2017 Run
holly hills streets
Easy 5.1 mi 52:53 10:18
11/3/2017 Run
holly hills streets
Recovery 4.1 mi 41:41 10:12
11/1/2017 Run
bike path, mussetter
MdLong 10.1 mi 1:42:19 10:10
10/31/2017 Run
bike path, mussetter
Easy 9.4 mi 1:34:25 10:02
10/30/2017 Run
holly hills streets
Recovery 3.1 mi 30:59 9:58
10/29/2017 Run
holly hills streets
Recovery 4.2 mi 40:21 9:44
10/28/2017 Run
144 to Mt Olivet
MdLong 14.3 mi 2:25:33 10:12
10/27/2017 Run
holly hills streets
Recovery 3.1 mi 30:49 9:57
10/25/2017 Run
holly hills streets
Easy 8.1 mi 1:21:53 10:10
10/24/2017 Run
bike path, mussetter
GenAer 8.2 mi 1:11:35 8:47
10/23/2017 Run
holly hills streets
Recovery 3.1 mi 31:36 10:18
10/22/2017 Run
Bike Path, Mussetter, 144
MdLong 11.3 mi 1:57:49 10:25
10/21/2017 Run
Spook Hill Cider & Wine 4 Mile Run
Race 4.0 mi 31:20 7:55
10/18/2017 Run
St John, NB
Easy 5.0 mi 51:16 10:12
10/14/2017 Run
Quebec, QC
Recovery 2.6 mi 30:46 12:02
10/12/2017 Run
Plains of Abraham, Quebec, QC
Easy 5.0 mi 50:43 10:09
10/11/2017 Run
Montreal, QC
Recovery 3.9 mi 40:43 10:30
10/9/2017 Walk   Recovery 0.8 mi 23:52 28:46
10/9/2017 Walk   Recovery 1.4 mi 52:46 38:48
10/9/2017 Walk   Recovery 0.8 mi 47:11 56:52
10/8/2017 Run
Run Crazy Horse Marathon
Race 26.2 mi 4:09:37 9:31
10/7/2017 Run
holly hills streets
Recovery 2.0 mi 18:26 9:11
10/5/2017 Run
holly hills streets
Recovery 4.1 mi 42:30 10:18
10/4/2017 Run
holly hills streets + bike path
Easy 7.0 mi 1:08:21 9:45
10/3/2017 Run
Player's Walk + Brenda/Beulah
Easy 6.2 mi 56:09 9:06
10/1/2017 Run
144 to Baker Park
MdLong 12.1 mi 1:49:16 9:01
9/29/2017 Run
holly hills streets
Easy 5.2 mi 48:14 9:23
9/27/2017 Run
holly hills streets
GenAer 8.1 mi 1:11:51 8:55
9/26/2017 Run
holly hills streets
Easy 7.1 mi 1:14:07 10:25
9/24/2017 Run
Bachman Valley Half Marathon
Race 13.1 mi 1:57:25 8:58
9/23/2017 Run
holly hills streets
Easy 5.1 mi 49:03 9:33
9/22/2017 Run
holly hills streets
Recovery 4.1 mi 42:15 10:17
9/20/2017 Run
holly hills streets
Easy 5.1 mi 53:09 10:27
9/19/2017 Run
San Diego Clairemont
Easy 8.1 mi 1:21:34 10:06
9/18/2017 Run
San Diego Clairemont
Easy 4.0 mi 41:17 10:18
9/17/2017 Run
San Diego Clairemont
Easy 5.1 mi 46:01 9:03
9/15/2017 Run
San Diego Printwood to Mission Bay
Long 20.0 mi 3:24:21 10:13
9/14/2017 Run
San Diego Clairemont
Recovery 4.0 mi 40:12 10:01
9/13/2017 Run
San Diego Clairemont
Interval 10.0 mi 1:44:03 10:23
9/12/2017 Run
holly hills streets
Easy 5.1 mi 52:17 10:11
9/11/2017 Run
holly hills streets
Recovery 3.1 mi 29:46 9:33
9/10/2017 Run
144, Monocacy, Market, Carroll Creek
Long 17.1 mi 2:51:27 10:01
9/8/2017 Run
holly hills streets
Recovery 4.2 mi 39:08 9:22
9/6/2017 Run
bike path, mussetter
MdLong 11.1 mi 1:55:14 10:23
9/5/2017 Run
bike path, mussetter
Easy 8.1 mi 1:23:59 10:26
9/3/2017 Run
144, Monocacy, Market, Carroll Creek
Long 17.1 mi 2:49:14 9:54
9/2/2017 Run
holly hills streets
Easy 5.1 mi 53:06 10:24
8/31/2017 Run
Ithaca, NY
Easy 9.0 mi 1:36:49 10:45
8/30/2017 Walk
Buttermilk Falls, Ithaca, NY
Recovery 3.2 mi 1:28:02 27:47
8/30/2017 Run
Ithaca, NY
MdLong 12.0 mi 2:04:23 10:21
8/29/2017 Walk
Treman Park, Ithaca, NY
Recovery 5.5 mi 2:36:25 28:39
8/29/2017 Run
Ithaca, NY
Easy 8.0 mi 1:23:43 10:26
8/28/2017 Run
holly hills streets
Recovery 3.1 mi 31:38 10:17
8/27/2017 Run
Bike Path, Mussetter, Schools, 144
Long 17.0 mi 2:53:19 10:12
8/26/2017 Run
holly hills streets
Easy 5.1 mi 52:55 10:26
8/25/2017 Run
holly hills streets
Recovery 4.1 mi 41:27 10:04
8/23/2017 Run
holly hills streets + bike path
MdLong 11.1 mi 1:53:45 10:14
8/22/2017 Run
holly hills streets, bike path, mussetter
Easy 8.1 mi 1:21:02 9:59
8/21/2017 Run
holly hills streets
Recovery 3.1 mi 32:29 10:33
8/20/2017 Run
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park
Long 20.1 mi 3:31:42 10:31
8/19/2017 Run
holly hills streets
Easy 5.1 mi 50:14 9:56
8/18/2017 Run
holly hills streets + bike path
MdLong 12.1 mi 2:05:13 10:19
8/15/2017 Run
holly hills streets
Recovery 2.1 mi 22:06 10:32
8/14/2017 Run
holly hills streets
Recovery 3.1 mi 30:55 10:01
8/13/2017 Run
holly hills streets, bike path, mussetter
MdLong 14.1 mi 2:25:55 10:20
8/12/2017 Run
bike path, mussetter
Easy 8.2 mi 1:21:57 10:03
8/10/2017 Run
bike path, mussetter
Recovery 5.1 mi 51:28 10:07
8/9/2017 Run
bike path, mussetter
Interval 8.2 mi 1:15:18 9:15