| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:43 |
10:31 |
 |
| 7/22/2019 |
Run |
holly hills streets |
Recovery |
6.1 mi |
1:04:09 |
10:31 |
|
| 7/21/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:06 |
10:43 |
|
| 7/20/2019 |
Run |
Frederick, MD |
Long |
19.8 mi |
3:40:57 |
11:10 |
|
| 7/19/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:33 |
10:42 |
|
| 7/18/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:38:13 |
10:49 |
|
| 7/16/2019 |
Run |
Player's Walk |
MdLong |
10.1 mi |
1:46:19 |
10:35 |
|
| 7/15/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:03 |
10:29 |
|
| 7/14/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:14 |
10:30 |
|
| 7/13/2019 |
Run |
Frederick 18 Miler |
Long |
17.9 mi |
3:00:50 |
10:07 |
|
| 7/11/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:56 |
10:29 |
|
| 7/10/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:14 |
9:46 |
|
| 7/9/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:30:13 |
9:58 |
|
| 7/8/2019 |
Run |
Melrose, MA |
Recovery |
3.1 mi |
31:33 |
10:17 |
|
| 7/7/2019 |
Run |
Melrose, MA |
MdLong |
11.0 mi |
1:56:27 |
10:36 |
|
| 7/6/2019 |
Run |
Melrose, MA |
Recovery |
4.0 mi |
42:23 |
10:36 |
|
| 7/4/2019 |
Run |
Melrose, MA |
Trails |
7.1 mi |
1:14:45 |
10:32 |
|
| 7/3/2019 |
Run |
Melrose, MA |
Recovery |
6.0 mi |
1:02:47 |
10:25 |
|
| 7/1/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:09 |
10:23 |
|
| 6/30/2019 |
Run |
144 to Baker Park |
Long |
17.1 mi |
2:59:39 |
10:32 |
|
| 6/29/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:00 |
10:37 |
|
| 6/27/2019 |
Run |
bike path, mussetter |
GenAer |
8.6 mi |
1:21:55 |
9:32 |
|
| 6/26/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:36 |
10:29 |
|
| 6/25/2019 |
Run |
bike path, mussetter |
Easy |
9.3 mi |
1:36:54 |
10:25 |
|
| 6/24/2019 |
Run |
Virginia Beach |
Recovery |
3.0 mi |
30:49 |
10:15 |
|
| 6/23/2019 |
Run |
Virginia Beach |
MdLong |
15.1 mi |
2:36:50 |
10:23 |
|
| 6/22/2019 |
Run |
Virginia Beach |
Recovery |
4.1 mi |
42:09 |
10:23 |
|
| 6/21/2019 |
Run |
Virginia Beach |
Easy |
9.0 mi |
1:34:48 |
10:31 |
|
| 6/19/2019 |
Default_30 |
|
Default |
0.8 mi |
26:34 |
33:38 |
|
| 6/19/2019 |
Default_30 |
|
Default |
5.5 mi |
2:31:56 |
27:44 |
|
| 6/18/2019 |
Default_30 |
|
Default |
2.6 mi |
1:43:53 |
40:07 |
|
| 6/18/2019 |
Run |
Hanging Rock State Park |
Easy |
8.1 mi |
1:32:00 |
11:24 |
|
| 6/17/2019 |
Run |
holly hills streets |
GenAer |
3.1 mi |
31:49 |
10:20 |
|
| 6/15/2019 |
Run |
Summer Solstice 8K |
Recovery |
5.0 mi |
41:39 |
8:22 |
|
| 6/13/2019 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:45:15 |
10:25 |
|
| 6/12/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:08 |
10:15 |
|
| 6/11/2019 |
Run |
144 to Monocacy |
Tempo |
8.1 mi |
1:23:59 |
10:23 |
|
| 6/10/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:07 |
10:05 |
|
| 6/9/2019 |
Run |
144 to Monocacy |
MdLong |
13.1 mi |
2:15:55 |
10:22 |
|
| 6/7/2019 |
Walk |
|
Recovery |
3.9 mi |
2:24:19 |
36:38 |
|
| 6/7/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:39 |
10:23 |
|
| 6/6/2019 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:45:36 |
10:24 |
|
| 6/5/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:35 |
10:16 |
|
| 6/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:50 |
10:22 |
|
| 6/3/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:55 |
10:18 |
|
| 6/2/2019 |
Run |
Mussetter, Greens, Fairways, Players, BrendaBeulah |
MdLong |
12.1 mi |
2:05:55 |
10:26 |
|
| 6/1/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:19 |
10:17 |
|
| 5/30/2019 |
Run |
bike path, mussetter |
GenAer |
9.1 mi |
1:34:59 |
10:27 |
|
| 5/29/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:07 |
10:03 |
|
| 5/28/2019 |
Run |
bike path |
Easy |
7.1 mi |
1:12:47 |
10:18 |
|
| 5/27/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:26 |
10:07 |
|
| 5/26/2019 |
Run |
144 to Monocacy |
MdLong |
13.1 mi |
2:16:09 |
10:24 |
|
| 5/25/2019 |
Run |
bike path |
Easy |
6.0 mi |
1:00:15 |
10:01 |
|
| 5/23/2019 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:43:52 |
10:14 |
|
| 5/22/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:01:31 |
10:12 |
|
| 5/21/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:41 |
10:12 |
|
| 5/20/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:50 |
10:11 |
|
| 5/19/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:43 |
10:42 |
|
| 5/18/2019 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
43:20 |
8:40 |
|
| 5/16/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:53 |
10:09 |
|
| 5/15/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:06 |
10:17 |
|
| 5/14/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:57 |
10:15 |
|
| 5/13/2019 |
Run |
144 to Monocacy |
Recovery |
3.1 mi |
31:29 |
10:16 |
|
| 5/12/2019 |
Run |
144 to Monocacy |
MdLong |
12.0 mi |
2:01:49 |
10:08 |
|
| 5/11/2019 |
Run |
Player's Walk + Brenda/Beulah |
Recovery |
7.1 mi |
1:04:42 |
9:09 |
|
| 5/9/2019 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:14:06 |
10:27 |
|
| 5/8/2019 |
Run |
bike path, mussetter |
Recovery |
7.0 mi |
1:13:20 |
10:27 |
|
| 5/7/2019 |
Run |
bike path |
Recovery |
5.4 mi |
51:18 |
9:32 |
|
| 5/6/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:17 |
9:47 |
|
| 5/5/2019 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:03:48 |
9:27 |
|
| 5/3/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:48 |
10:30 |
|
| 5/1/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:19 |
10:25 |
|
| 4/30/2019 |
Run |
bike path, mussetter |
Recovery |
8.1 mi |
1:23:16 |
10:17 |
|
| 4/29/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:27 |
10:09 |
|
| 4/27/2019 |
Run |
Makin' Hay 10K |
Race |
6.2 mi |
54:22 |
8:47 |
|
| 4/25/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:14 |
10:21 |
|
| 4/24/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:36 |
10:14 |
|
| 4/23/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:17 |
10:23 |
|
| 4/22/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:49 |
10:16 |
|
| 4/20/2019 |
Run |
Frederick 12 |
MdLong |
11.7 mi |
1:48:01 |
9:16 |
|
| 4/18/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:19 |
10:27 |
|
| 4/17/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:26 |
10:24 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:13:22 |
9:40 |
|
| 4/13/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:34 |
10:21 |
|
| 4/12/2019 |
Run |
West Boylston, MA |
GenAer |
4.7 mi |
47:24 |
10:02 |
|
| 4/10/2019 |
Run |
holly hills streets |
GenAer |
6.0 mi |
54:51 |
9:06 |
|
| 4/8/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:26 |
10:04 |
|
| 4/6/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:18 |
10:12 |
|
| 4/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:32 |
10:21 |
|
| 4/3/2019 |
Run |
bike path, mussetter |
GenAer |
7.1 mi |
1:01:39 |
8:42 |
|
| 4/2/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:32 |
10:11 |
|
| 4/1/2019 |
Run |
holly hills streets + bike path |
MdLong |
14.0 mi |
2:25:10 |
10:21 |
|
| 3/30/2019 |
Run |
New Orleans, LA |
Recovery |
3.2 mi |
30:36 |
9:43 |
|
| 3/29/2019 |
Walk |
New Orleans, LA |
Recovery |
3.5 mi |
1:23:56 |
23:47 |
|
| 3/29/2019 |
Run |
New Orleans, LA |
Recovery |
3.9 mi |
38:20 |
9:50 |
|
| 3/28/2019 |
Run |
New Orleans, LA |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 3/27/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:44 |
10:19 |
|
| 3/26/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:21:00 |
10:03 |
|
| 3/25/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:40 |
10:07 |
|
| 3/24/2019 |
Run |
144 to Monocacy |
Long |
20.2 mi |
3:23:48 |
10:07 |
|
|