Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2020 Run
holly hills streets
Recovery 3.1 mi 31:44 10:17
7/12/2020 Run
holly hills streets
Easy 5.1 mi 53:57 10:31
7/11/2020 Run
Hansonville Loop
MdLong 10.1 mi 1:48:33 10:48
7/9/2020 Walk   Default 3.1 mi 1:49:02 34:51
7/9/2020 Walk   Default 4.8 mi 2:42:24 34:03
7/8/2020 Walk   Default 1.8 mi 1:20:56 44:29
7/7/2020 Walk   Default 1.1 mi 42:06 38:59
7/7/2020 Walk   Default 2.2 mi 1:48:04 48:15
7/6/2020 Walk   Default 3.5 mi 2:00:05 34:13
7/6/2020 Run
holly hills streets
Recovery 3.1 mi 33:23 10:47
7/5/2020 Run
144 to Mt Olivet
MdLong 14.2 mi 2:31:45 10:43
7/4/2020 Run
Virtual Indy 5000 5K
Race 5.0 km 26:16 8:28
7/2/2020 Run
holly hills streets
Easy 10.1 mi 1:44:55 10:27
7/1/2020 Run
holly hills streets
Easy 6.1 mi 1:03:47 10:33
6/30/2020 Run
bike path, mussetter
Easy 9.1 mi 1:36:04 10:36
6/29/2020 Run
holly hills streets
Easy 3.1 mi 34:02 10:53
6/28/2020 Run
144 to Monocacy
MdLong 14.1 mi 2:29:27 10:37
6/27/2020 Run
holly hills streets
Easy 5.1 mi 53:36 10:32
6/26/2020 Bike
Christopher's Crossing
Easy 23.7 mi 1:51:29 4:42
6/25/2020 Run
bike path, mussetter
Easy 10.1 mi 1:44:47 10:26
6/24/2020 Run
holly hills streets
Easy 6.1 mi 1:03:48 10:33
6/23/2020 Run
bike path, mussetter
Easy 9.1 mi 1:35:29 10:32
6/22/2020 Run
holly hills streets
Recovery 3.1 mi 32:53 10:39
6/21/2020 Run
Bike Path, Mussetter, Schools, 144
MdLong 14.0 mi 2:32:40 10:54
6/20/2020 Run
Virtual Summer Solstice 8K
Race 5.0 mi 43:39 8:41
6/18/2020 Run
holly hills streets + bike path
MdLong 10.1 mi 1:46:51 10:36
6/17/2020 Run
holly hills streets
Easy 6.0 mi 1:02:24 10:22
6/16/2020 Run
Spring Ridge
Easy 9.1 mi 1:34:05 10:22
6/15/2020 Run
holly hills streets
Recovery 3.1 mi 31:58 10:17
6/14/2020 Run
144 to Baker Park
Easy 12.0 mi 2:04:31 10:21
6/13/2020 Run
holly hills streets
Easy 4.1 mi 43:02 10:26
6/12/2020 Bike
Walkersville / Heritage Farms / Fountain Rock
Easy 27.5 mi 2:06:22 4:36
6/11/2020 Run
bike path, mussetter
Easy 8.6 mi 1:32:52 10:52
6/10/2020 Run
holly hills streets
Easy 5.1 mi 54:36 10:45
6/9/2020 Run
bike path, mussetter
Easy 8.0 mi 1:24:29 10:33
6/8/2020 Run
holly hills streets
Recovery 3.1 mi 32:38 10:28
6/7/2020 Run
144, Old New Market, Green Valley, New London, Lime Kiln
MdLong 14.1 mi 2:27:37 10:30
6/6/2020 Run
holly hills streets
Easy 5.1 mi 53:05 10:25
6/5/2020 Bike
Cook Bros / Windsor Knowles / Kemptown Park
Easy 25.0 mi 2:08:51 5:09
6/4/2020 Run
holly hills streets + bike path
MdLong 10.2 mi 1:46:52 10:32
6/3/2020 Run
holly hills streets
Easy 6.2 mi 1:04:35 10:29
6/2/2020 Run
bike path, mussetter
Easy 9.1 mi 1:34:05 10:23
6/1/2020 Run
holly hills streets
Recovery 3.1 mi 32:48 10:27
5/31/2020 Run
144 to Monocacy
MdLong 14.0 mi 2:26:49 10:28
5/30/2020 Run
holly hills streets
Easy 5.0 mi 52:53 10:30
5/28/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:47:56 10:40
5/27/2020 Run
holly hills streets
Easy 6.2 mi 1:04:19 10:28
5/26/2020 Bike
Shepherdstown to Antietam
Easy 22.4 mi 2:02:25 5:29
5/25/2020 Run
Spring Ridge
Easy 9.0 mi 1:32:05 10:12
5/24/2020 Run
holly hills streets
Easy 5.1 mi 52:38 10:22
5/23/2020 Run
bike path, mussetter
MdLong 12.1 mi 2:09:29 10:44
5/21/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:43:52 10:17
5/20/2020 Run
holly hills streets
Easy 6.1 mi 1:02:20 10:13
5/19/2020 Run
bike path, mussetter
Easy 9.2 mi 1:34:26 10:19
5/18/2020 Run
holly hills streets
Recovery 3.1 mi 32:03 10:23
5/17/2020 Run
Ijamsville Rd
MdLong 12.0 mi 2:11:51 10:59
5/16/2020 Run
holly hills streets
Easy 5.0 mi 52:36 10:28
5/15/2020 Bike
Gettysburg, PA
Easy 23.7 mi 2:23:18 6:03
5/14/2020 Run
bike path, mussetter
Easy 9.1 mi 1:34:58 10:25
5/13/2020 Run
holly hills streets
Easy 5.0 mi 51:33 10:15
5/12/2020 Run
bike path, mussetter
Easy 7.1 mi 1:12:03 10:13
5/11/2020 Run
holly hills streets
Recovery 3.1 mi 31:47 10:16
5/10/2020 Run
144 to Monocacy
MdLong 12.1 mi 2:00:07 9:55
5/9/2020 Run
holly hills streets
Easy 5.1 mi 52:21 10:19
5/7/2020 Run
Spring Ridge
Easy 9.0 mi 1:30:44 10:05
5/6/2020 Run
holly hills streets
Easy 6.0 mi 1:03:29 10:33
5/5/2020 Run
bike path, mussetter
Easy 9.1 mi 1:31:44 10:07
5/4/2020 Run
holly hills streets
Recovery 3.1 mi 31:31 10:16
5/3/2020 Run
Ijamsville Rd
MdLong 12.0 mi 2:06:19 10:31
5/2/2020 Run
holly hills streets
Easy 5.0 mi 51:38 10:15
4/30/2020 Run
bike path, mussetter
Easy 9.1 mi 1:34:48 10:28
4/29/2020 Run
holly hills streets
Easy 6.1 mi 1:02:44 10:21
4/28/2020 Run
bike path, mussetter
Easy 9.1 mi 1:34:34 10:21
4/27/2020 Run
holly hills streets
Recovery 3.1 mi 32:20 10:26
4/26/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:46:12 10:31
4/25/2020 Run
holly hills streets
Easy 5.0 mi 52:49 10:30
4/24/2020 Run
bike path, mussetter
Easy 8.1 mi 1:24:23 10:29
4/22/2020 Run
holly hills streets
Easy 6.0 mi 1:03:27 10:36
4/21/2020 Run
bike path, mussetter
Easy 8.0 mi 1:22:50 10:22
4/20/2020 Run
holly hills streets
Recovery 3.1 mi 32:42 10:31
4/19/2020 Run
Ijamsville Rd
MdLong 10.1 mi 1:46:29 10:36
4/18/2020 Run
holly hills streets
Easy 5.0 mi 54:03 10:44
4/17/2020 Run
holly hills streets
Easy 8.1 mi 1:23:31 10:22
4/15/2020 Run
holly hills streets
Easy 6.0 mi 1:03:29 10:33
4/14/2020 Run
bike path, mussetter
Easy 8.0 mi 1:22:00 10:12
4/13/2020 Run
holly hills streets
Recovery 3.1 mi 32:17 10:30
4/12/2020 Run
bike path, mussetter
Easy 10.1 mi 1:44:35 10:21
4/11/2020 Run
Spring Ridge
Easy 5.0 mi 50:10 10:01
4/10/2020 Run
bike path, mussetter
Easy 8.1 mi 1:23:12 10:17
4/8/2020 Run
holly hills streets
Easy 6.1 mi 1:04:05 10:36
4/7/2020 Run
bike path, mussetter
Easy 8.1 mi 1:24:02 10:25
4/6/2020 Run
holly hills streets
Recovery 3.1 mi 32:11 10:32
4/5/2020 Run
Ijamsville Rd
MdLong 10.4 mi 1:52:06 10:45
4/4/2020 Run
holly hills streets
Easy 5.0 mi 52:24 10:29
4/3/2020 Run
bike path, mussetter
Easy 8.1 mi 1:24:19 10:23
4/1/2020 Run
holly hills streets
Easy 6.0 mi 1:03:25 10:32
3/31/2020 Run
holly hills streets
Easy 8.0 mi 1:23:30 10:25
3/30/2020 Run
holly hills streets
Recovery 3.1 mi 32:10 10:31
3/29/2020 Run
Spring Ridge
MdLong 10.0 mi 1:46:36 10:40
3/28/2020 Run
holly hills streets
Easy 5.1 mi 54:30 10:37