Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2021 Run
bike path, mussetter
Easy 9.1 mi 1:29:07 9:51
2/24/2021 Run
holly hills streets
Easy 6.1 mi 59:59 9:55
2/23/2021 Run
holly hills streets
Easy 8.1 mi 1:20:21 9:56
2/22/2021 Run
holly hills streets
Recovery 3.1 mi 31:23 10:06
2/21/2021 Run
holly hills streets, bike path, mussetter
MdLong 12.1 mi 2:06:21 10:28
2/20/2021 Run
holly hills streets
Easy 5.1 mi 51:51 10:09
2/19/2021 Run
bike path, mussetter
Easy 8.1 mi 1:21:31 10:04
2/17/2021 Run
holly hills streets
Easy 6.1 mi 1:01:55 10:07
2/16/2021 Run
bike path, mussetter
Easy 9.1 mi 1:26:29 9:33
2/15/2021 Run
holly hills streets
Recovery 3.1 mi 33:01 10:46
2/14/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:37:02 9:37
2/13/2021 Run
holly hills streets
Easy 5.1 mi 55:08 10:50
2/11/2021 Run
holly hills streets
Easy 6.1 mi 1:00:34 9:58
2/10/2021 Run
holly hills streets
Easy 6.0 mi 1:04:35 10:45
2/9/2021 Run
bike path, mussetter
Easy 9.1 mi 1:39:08 10:56
2/8/2021 Run
holly hills streets
Recovery 3.1 mi 31:03 10:01
2/7/2021 Run
holly hills streets
Easy 6.1 mi 1:11:24 11:44
2/6/2021 Run
holly hills streets
Easy 5.1 mi 55:04 10:47
2/4/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:49:42 10:53
2/3/2021 Run
holly hills streets
Easy 6.1 mi 1:06:24 10:50
2/2/2021 Run
bike path, mussetter
Easy 9.1 mi 1:44:45 11:32
2/1/2021 Run
holly hills streets
Recovery 3.1 mi 36:20 11:53
1/30/2021 Run
Bike Path, Mussetter, 144
MdLong 12.1 mi 2:12:52 11:02
1/28/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:49:43 10:52
1/27/2021 Run
holly hills streets
Easy 6.3 mi 1:07:19 10:39
1/26/2021 Run
holly hills streets
Easy 9.1 mi 1:38:32 10:49
1/25/2021 Run
holly hills streets
Recovery 3.1 mi 30:12 9:43
1/24/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:49:33 10:53
1/23/2021 Run
holly hills streets
Easy 5.1 mi 50:09 9:48
1/21/2021 Run
bike path, mussetter
Easy 8.1 mi 1:16:02 9:25
1/20/2021 Run
holly hills streets
Easy 6.1 mi 58:24 9:33
1/19/2021 Run
bike path, mussetter
Easy 9.1 mi 1:37:25 10:45
1/18/2021 Run
holly hills streets
Recovery 3.1 mi 30:19 9:53
1/17/2021 Run
144 to Mt Olivet
MdLong 12.2 mi 2:03:43 10:09
1/16/2021 Run
holly hills streets
Easy 5.1 mi 49:04 9:33
1/14/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:41:26 10:02
1/13/2021 Run
holly hills streets
Easy 6.1 mi 1:05:04 10:36
1/12/2021 Run
bike path, mussetter
Easy 9.1 mi 1:28:41 9:48
1/11/2021 Run
holly hills streets
Recovery 3.1 mi 33:00 10:35
1/10/2021 Run
144 to Mt Olivet
MdLong 12.2 mi 1:58:41 9:43
1/9/2021 Run
holly hills streets
Easy 5.1 mi 55:26 10:49
1/7/2021 Run
bike path, mussetter
MdLong 10.1 mi 1:39:52 9:56
1/6/2021 Run
holly hills streets
Easy 6.1 mi 1:04:31 10:33
1/5/2021 Run
bike path, mussetter
Easy 9.1 mi 1:28:23 9:45
1/4/2021 Run
holly hills streets
Recovery 3.1 mi 32:43 10:34
1/4/2021 Run
holly hills streets
Recovery   0:34 14:08
1/3/2021 Run
bike path, mussetter
Easy 10.1 mi 1:39:31 9:54
1/2/2021 Run
holly hills streets
Easy 5.1 mi 50:45 9:54
12/31/2020 Run
holly hills streets
Easy 5.1 mi 50:48 9:53
12/30/2020 Walk   Default 2.0 mi 1:06:12 33:47
12/30/2020 Run
holly hills streets
Easy 6.1 mi 59:43 9:48
12/29/2020 Run
bike path, mussetter
Easy 9.1 mi 1:25:16 9:24
12/28/2020 Run
holly hills streets
Recovery 3.1 mi 29:21 9:34
12/27/2020 Run
144 to Mt Olivet
MdLong 12.3 mi 1:59:00 9:41
12/26/2020 Run
holly hills streets
Easy 5.2 mi 50:18 9:44
12/25/2020 Run
holly hills streets
Recovery 3.1 mi 33:20 10:48
12/23/2020 Run
holly hills streets
Easy 4.1 mi 40:23 9:46
12/22/2020 Run
bike path, mussetter
MdLong 9.1 mi 1:27:31 9:39
12/21/2020 Run
bike path, mussetter
MdLong 3.1 mi 30:40 9:54
12/20/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:38:50 9:48
12/19/2020 Run
holly hills streets
Easy 5.1 mi 51:16 9:59
12/18/2020 Run
bike path, mussetter
Easy 8.1 mi 1:22:09 10:08
12/17/2020 Other   Snowshoe 1.3 mi 33:05 26:03
12/16/2020 Run
holly hills streets
Easy 5.1 mi 50:41 9:59
12/15/2020 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:09:18 9:45
12/14/2020 Run
holly hills streets
Recovery 3.1 mi 30:09 9:50
12/13/2020 Run
Royal Oak, The Meadow, Woodspring
MdLong 12.2 mi 1:56:11 9:34
12/12/2020 Run
holly hills streets
Easy 5.1 mi 48:53 9:31
12/11/2020 Run
bike path, mussetter
Easy 8.1 mi 1:17:08 9:30
12/9/2020 Run
holly hills streets
Easy 6.2 mi 59:08 9:36
12/8/2020 Run
bike path, mussetter
Easy 9.1 mi 1:26:36 9:33
12/7/2020 Run
holly hills streets
Recovery 3.1 mi 30:17 9:43
12/6/2020 Run
Spring Ridge
MdLong 12.1 mi 1:53:34 9:25
12/5/2020 Run
holly hills streets
Easy 5.1 mi 49:15 9:36
12/3/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:37:21 9:41
12/2/2020 Run
holly hills streets
Easy 6.1 mi 57:51 9:30
12/1/2020 Run
bike path, mussetter
Easy 9.1 mi 1:28:12 9:45
11/29/2020 Run
144 to Mt Olivet
Easy 12.3 mi 1:59:47 9:46
11/28/2020 Run
holly hills streets
Easy 5.1 mi 49:57 9:47
11/26/2020 Run
bike path, mussetter
Easy 10.1 mi 1:42:01 10:09
11/25/2020 Run
holly hills streets
Easy 6.1 mi 1:00:31 9:58
11/24/2020 Run
holly hills streets
Easy 5.1 mi 51:29 10:04
11/23/2020 Run
holly hills streets
Recovery 3.1 mi 30:26 9:51
11/22/2020 Run
144 to Mt Olivet
MdLong 14.1 mi 2:19:53 9:55
11/21/2020 Run
holly hills streets
Easy 5.1 mi 50:48 9:59
11/19/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:37:51 9:44
11/18/2020 Run
holly hills streets
Easy 6.1 mi 58:44 9:42
11/17/2020 Run
bike path, mussetter
Easy 9.1 mi 1:30:48 10:03
11/16/2020 Run
holly hills streets
Recovery 3.1 mi 30:06 9:39
11/15/2020 Run
144 to Mt Olivet
Easy 12.2 mi 2:00:33 9:52
11/14/2020 Run
holly hills streets
Easy 5.1 mi 50:40 9:55
11/12/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:40:34 10:00
11/11/2020 Run
holly hills streets
Easy 6.1 mi 1:02:17 10:14
11/10/2020 Run
bike path
Easy 7.1 mi 1:10:37 9:57
11/9/2020 Run
holly hills streets
Recovery 3.1 mi 30:24 9:51
11/8/2020 Run
bike path, mussetter
MdLong 14.1 mi 2:17:45 9:46
11/7/2020 Run
holly hills streets
Easy 5.1 mi 49:15 9:37
11/6/2020 Bike
Christopher's Crossing
Easy 23.9 mi 1:53:22 4:45
11/5/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:37:03 9:38
11/4/2020 Run
holly hills streets
Easy 6.1 mi 59:26 9:41