| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2019 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:25:06 |
10:32 |
 |
| 10/13/2019 |
Run |
144 to Monocacy |
MdLong |
15.1 mi |
2:36:53 |
10:26 |
|
| 10/11/2019 |
Run |
bike path, mussetter |
Easy |
8.3 mi |
1:26:17 |
10:24 |
|
| 10/10/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:18 |
10:12 |
|
| 10/9/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:16 |
10:29 |
|
| 10/7/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:22 |
10:25 |
|
| 10/6/2019 |
Bike |
Rock Creek Trail |
Easy |
28.8 mi |
2:48:25 |
5:52 |
|
| 10/5/2019 |
Run |
bike path, mussetter |
Recovery |
8.1 mi |
1:24:52 |
10:26 |
|
| 10/3/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:25 |
10:47 |
|
| 10/2/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:07 |
10:23 |
|
| 9/29/2019 |
Run |
Clarence DeMar Marathon |
Race |
26.2 mi |
3:57:40 |
9:04 |
|
| 9/28/2019 |
Run |
Stoneham, MA |
Recovery |
2.1 mi |
19:12 |
9:23 |
|
| 9/27/2019 |
Run |
Stoneham, MA |
Recovery |
4.2 mi |
43:57 |
10:27 |
|
| 9/25/2019 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:14:11 |
10:29 |
|
| 9/24/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:27 |
10:22 |
|
| 9/22/2019 |
Bike |
144 to Monocacy |
Easy |
7.1 mi |
43:53 |
6:10 |
|
| 9/22/2019 |
Bike |
144 to Monocacy |
Easy |
14.2 mi |
1:34:08 |
6:40 |
|
| 9/21/2019 |
Run |
Lewistown, MD |
Easy |
9.2 mi |
1:34:31 |
10:20 |
|
| 9/20/2019 |
Bike |
144 to Monocacy |
Easy |
17.7 mi |
1:32:48 |
5:15 |
|
| 9/19/2019 |
Run |
holly hills streets |
Easy |
5.2 mi |
54:02 |
10:28 |
|
| 9/18/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:51 |
10:35 |
|
| 9/17/2019 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:15:57 |
10:44 |
|
| 9/15/2019 |
Run |
Frederick, MD |
MdLong |
15.2 mi |
2:41:37 |
10:38 |
|
| 9/13/2019 |
Run |
bike path |
Easy |
5.1 mi |
49:33 |
9:40 |
|
| 9/12/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:46 |
10:26 |
|
| 9/11/2019 |
Bike |
Spring Ridge |
Easy |
10.3 mi |
50:00 |
4:53 |
|
| 9/10/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:42 |
9:43 |
|
| 9/9/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:12 |
10:30 |
|
| 9/7/2019 |
Run |
holly hills streets, bike path, mussetter |
Long |
20.1 mi |
3:31:43 |
10:32 |
|
| 9/6/2019 |
Run |
holly hills streets |
Recovery |
4.2 mi |
42:17 |
10:10 |
|
| 9/5/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:43:44 |
10:17 |
|
| 9/4/2019 |
Bike |
Spring Ridge |
Easy |
11.3 mi |
56:51 |
5:04 |
|
| 9/3/2019 |
Run |
bike path, mussetter |
MdLong |
10.0 mi |
1:43:07 |
10:17 |
|
| 9/2/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 9/1/2019 |
Bike |
Boyers Mill Rd |
Easy |
20.6 mi |
2:06:33 |
6:10 |
|
| 8/31/2019 |
Run |
Walkersville, MD |
MdLong |
14.8 mi |
2:37:47 |
10:42 |
|
| 8/30/2019 |
Run |
holly hills streets |
Recovery |
5.4 mi |
56:44 |
10:33 |
|
| 8/29/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:26 |
10:17 |
|
| 8/28/2019 |
Bike |
Spring Ridge |
Easy |
10.4 mi |
48:10 |
4:39 |
|
| 8/27/2019 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:43:17 |
10:15 |
|
| 8/25/2019 |
Run |
bike path, mussetter |
Long |
3.1 mi |
29:34 |
9:35 |
|
| 8/24/2019 |
Run |
Frederick, MD |
Long |
16.9 mi |
2:45:53 |
9:51 |
|
| 8/23/2019 |
Run |
bike path, mussetter |
MdLong |
5.1 mi |
52:43 |
10:22 |
|
| 8/21/2019 |
Run |
bike path, mussetter |
Easy |
9.0 mi |
1:34:14 |
10:26 |
|
| 8/20/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:13 |
10:33 |
|
| 8/19/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:50 |
9:59 |
|
| 8/18/2019 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
3:00:52 |
10:34 |
|
| 8/16/2019 |
Bike |
BTN |
Easy |
11.2 mi |
53:41 |
4:48 |
|
| 8/15/2019 |
Walk |
|
Default |
9.5 mi |
6:32:56 |
41:14 |
|
| 8/14/2019 |
Walk |
|
Default |
1.3 mi |
1:03:38 |
50:07 |
|
| 8/14/2019 |
Walk |
|
Default |
0.8 mi |
45:06 |
53:42 |
|
| 8/14/2019 |
Bike |
BTN |
Easy |
8.2 mi |
48:14 |
5:53 |
|
| 8/13/2019 |
Bike |
BTN |
Easy |
0.3 mi |
4:03 |
11:55 |
|
| 8/13/2019 |
Walk |
|
Default |
7.4 mi |
5:43:59 |
46:15 |
|
| 8/12/2019 |
Walk |
|
Default |
1.8 mi |
1:23:03 |
46:56 |
|
| 8/12/2019 |
Walk |
|
Default |
1.5 mi |
1:22:49 |
54:08 |
|
| 8/11/2019 |
Bike |
BTN |
Easy |
14.2 mi |
1:42:42 |
7:15 |
|
| 8/11/2019 |
Walk |
|
Default |
1.5 mi |
1:14:30 |
48:42 |
|
| 8/9/2019 |
Run |
holly hills streets + bike path |
MdLong |
14.0 mi |
2:29:47 |
10:41 |
|
| 8/5/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:10 |
10:27 |
|
| 8/4/2019 |
Run |
Frederick, MD |
Long |
16.9 mi |
3:00:25 |
10:41 |
|
| 8/1/2019 |
Run |
holly hills streets |
Easy |
5.4 mi |
55:45 |
10:22 |
|
| 7/31/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:32 |
10:19 |
|
| 7/30/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:33 |
10:22 |
|
| 7/29/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:01 |
10:24 |
|
| 7/28/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:49:05 |
10:50 |
|
| 7/27/2019 |
Run |
Pie Run, Thurmont, MD |
Race |
6.2 mi |
56:33 |
9:07 |
|
| 7/25/2019 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:02:39 |
10:24 |
|
| 7/24/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:23 |
10:27 |
|
| 7/23/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:43 |
10:31 |
|
| 7/22/2019 |
Run |
holly hills streets |
Recovery |
6.1 mi |
1:04:09 |
10:31 |
|
| 7/21/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:06 |
10:43 |
|
| 7/20/2019 |
Run |
Frederick, MD |
Long |
19.8 mi |
3:40:57 |
11:10 |
|
| 7/19/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:33 |
10:42 |
|
| 7/18/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:38:13 |
10:49 |
|
| 7/16/2019 |
Run |
Player's Walk |
MdLong |
10.1 mi |
1:46:19 |
10:35 |
|
| 7/15/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:03 |
10:29 |
|
| 7/14/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:14 |
10:30 |
|
| 7/13/2019 |
Run |
Frederick 18 Miler |
Long |
17.9 mi |
3:00:50 |
10:07 |
|
| 7/11/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:56 |
10:29 |
|
| 7/10/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:14 |
9:46 |
|
| 7/9/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:30:13 |
9:58 |
|
| 7/8/2019 |
Run |
Melrose, MA |
Recovery |
3.1 mi |
31:33 |
10:17 |
|
| 7/7/2019 |
Run |
Melrose, MA |
MdLong |
11.0 mi |
1:56:27 |
10:36 |
|
| 7/6/2019 |
Run |
Melrose, MA |
Recovery |
4.0 mi |
42:23 |
10:36 |
|
| 7/4/2019 |
Run |
Melrose, MA |
Trails |
7.1 mi |
1:14:45 |
10:32 |
|
| 7/3/2019 |
Run |
Melrose, MA |
Recovery |
6.0 mi |
1:02:47 |
10:25 |
|
| 7/1/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:09 |
10:23 |
|
| 6/30/2019 |
Run |
144 to Baker Park |
Long |
17.1 mi |
2:59:39 |
10:32 |
|
| 6/29/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:00 |
10:37 |
|
| 6/27/2019 |
Run |
bike path, mussetter |
GenAer |
8.6 mi |
1:21:55 |
9:32 |
|
| 6/26/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:36 |
10:29 |
|
| 6/25/2019 |
Run |
bike path, mussetter |
Easy |
9.3 mi |
1:36:54 |
10:25 |
|
| 6/24/2019 |
Run |
Virginia Beach |
Recovery |
3.0 mi |
30:49 |
10:15 |
|
| 6/23/2019 |
Run |
Virginia Beach |
MdLong |
15.1 mi |
2:36:50 |
10:23 |
|
| 6/22/2019 |
Run |
Virginia Beach |
Recovery |
4.1 mi |
42:09 |
10:23 |
|
| 6/21/2019 |
Run |
Virginia Beach |
Easy |
9.0 mi |
1:34:48 |
10:31 |
|
| 6/19/2019 |
Default_30 |
|
Default |
0.8 mi |
26:34 |
33:38 |
|
| 6/19/2019 |
Default_30 |
|
Default |
5.5 mi |
2:31:56 |
27:44 |
|
| 6/18/2019 |
Default_30 |
|
Default |
2.6 mi |
1:43:53 |
40:07 |
|
|