Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2024 Run
holly hills streets
Easy 4.1 mi 43:30 10:36
4/19/2024 Run
Racine, WI
Easy 6.0 mi 1:03:53 10:36
4/18/2024 Run
Racine, WI
Easy 5.0 mi 53:37 10:39
4/16/2024 Run
holly hills streets
Easy 5.1 mi 56:36 11:08
4/15/2024 Strength   Default   56:37  
4/15/2024 Indoor Row   Default   10:03  
4/14/2024 Bike
Frederick, MD
Easy 19.1 mi 1:24:16 4:25
4/13/2024 Run
Frederick, MD
Easy 9.2 mi 1:41:05 11:03
4/11/2024 Bike
Christopher's Crossing
Easy 25.2 mi 1:54:44 4:33
4/10/2024 Run
Player's Walk
Easy 4.4 mi 47:24 10:54
4/9/2024 Run
holly hills streets
Easy 5.1 mi 55:28 10:50
4/8/2024 Strength   Default   48:48  
4/8/2024 Indoor Row   Default   10:04  
4/7/2024 Bike
Frederick County
Easy 18.1 mi 1:17:23 4:16
4/4/2024 Walk
Clintonia Trail Loop
Default 8.5 mi 3:41:08 25:54
4/3/2024 Run
Orick, CA
Easy 6.0 mi 1:11:26 11:50
4/2/2024 Walk
Boy Scout Tree Trail to Fern Falls
Default 7.2 mi 3:19:34 27:37
4/2/2024 Walk
Grove of the Titans
Default 2.1 mi 58:21 28:04
4/1/2024 Run
Portland, OR
Easy 4.1 mi 43:08 10:40
3/31/2024 Run
Portland, OR
MdLong 10.0 mi 1:51:26 11:08
3/30/2024 Walk
Tryon Creek Loop
Default 3.4 mi 1:34:07 27:51
3/29/2024 Walk
Trail of Ten Falls
Default 7.5 mi 3:21:01 26:49
3/27/2024 Run
Player's Walk
Easy 6.1 mi 1:06:37 11:01
3/26/2024 Run
holly hills streets
Easy 5.2 mi 54:46 10:38
3/25/2024 Strength   Default   48:36  
3/25/2024 Indoor Row   Default   10:04  
3/24/2024 Bike
Frederick County
Easy 19.7 mi 1:32:45 4:43
3/23/2024 Run
Frederick, MD
MdLong 9.2 mi 1:36:48 10:34
3/21/2024 Bike
Ballanger Creek
Easy 20.2 mi 1:37:45 4:50
3/19/2024 Run
holly hills streets
Easy 5.1 mi 55:44 10:52
3/18/2024 Run
holly hills streets
Recovery 3.1 mi 33:32 10:45
3/17/2024 Bike
Frederick County
Easy 21.8 mi 1:33:49 4:19
3/16/2024 Run
Frederick, MD
Easy 8.0 mi 1:23:36 10:27
3/14/2024 Bike
Christopher's Crossing
Easy 25.9 mi 1:49:58 4:15
3/13/2024 Run
Player's Walk
Easy 6.0 mi 1:03:06 10:29
3/12/2024 Run
holly hills streets
Easy 5.1 mi 53:54 10:30
3/9/2024 Run
holly hills streets
Easy 5.2 mi 54:28 10:34
3/8/2024 Bike
Christopher's Crossing
Easy 23.7 mi 1:53:30 4:48
3/7/2024 Run
holly hills streets
Easy 5.1 mi 54:57 10:47
3/6/2024 Run
holly hills streets
Easy 4.1 mi 43:00 10:36
3/5/2024 Run
holly hills streets
Easy 5.2 mi 52:44 10:14
3/2/2024 Run
Little Rock, AR
Recovery 0.5 mi 5:08 10:56
3/2/2024 Run
Little Rock Marathon 10K
Race 6.4 mi 1:02:39 9:48
2/29/2024 Bike
Urbana Loop
Easy 24.2 mi 2:10:06 5:23
2/28/2024 Run
holly hills streets
Easy 4.1 mi 44:16 10:42
2/27/2024 Run
holly hills streets
Easy 5.1 mi 54:55 10:44
2/25/2024 Walk
Dantes View towards Mt Perry
Default 2.6 mi 1:41:00 38:42
2/25/2024 Run
Death Valley, CA
Easy 5.0 mi 52:39 10:31
2/24/2024 Walk
Mesquite Flat Sand Dunes
Default 0.5 mi 15:51 30:29
2/24/2024 Walk
Mosaic Canyon
Default 3.8 mi 2:02:25 32:24
2/24/2024 Walk
Ubehebe Crater
Default 1.9 mi 59:49 32:21
2/23/2024 Walk
⛅ Gower Gulch, Red Cathedral, Zabriskie Point
Default 7.7 mi 4:24:42 34:23
2/22/2024 Walk   Default 2.1 mi 46:50 22:12
2/22/2024 Walk   Default 0.7 mi 28:31 41:20
2/22/2024 Walk   Default 0.3 mi 17:22 52:37
2/22/2024 Run
Death Valley, CA
Easy 4.0 mi 42:10 10:31
2/20/2024 Run
holly hills streets
Easy 6.1 mi 1:03:20 10:29
2/19/2024 Run
holly hills streets
Easy 4.2 mi 43:34 10:26
2/17/2024 Run
holly hills streets
Easy 5.1 mi 54:14 10:36
2/15/2024 Bike
Walkersville / Heritage Farms / Fountain Rock
Easy 26.7 mi 2:07:59 4:49
2/14/2024 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:13:37 10:24
2/13/2024 Run
holly hills streets
Easy 5.1 mi 58:20 11:27
2/11/2024 Run
Woburn, MA
Easy 6.0 mi 1:05:00 10:46
2/10/2024 Run
Woburn, MA
Easy 4.0 mi 43:41 10:56
2/8/2024 Bike
Cook Bros / Kemptown Church / Bartholows Rd
Easy 20.5 mi 1:43:50 5:04
2/7/2024 Run
Player's Walk
Easy 6.1 mi 1:05:13 10:41
2/6/2024 Run
holly hills streets
Easy 5.1 mi 54:44 10:43
2/5/2024 Strength   Default   51:59  
2/5/2024 Indoor Row   Default   10:04  
2/4/2024 Bike
Frederick County
Easy 19.8 mi 1:28:01 4:28
2/3/2024 Run
Frederick, MD
Easy 3.1 mi 31:38 10:05
2/1/2024 Bike
Christopher's Crossing
Easy 26.2 mi 2:01:13 4:38
1/31/2024 Run
Player's Walk + Brenda/Beulah
Easy 8.1 mi 1:26:38 10:46
1/30/2024 Run
holly hills streets
Easy 5.1 mi 52:45 10:17
1/29/2024 Strength   Default   1:40:20  
1/29/2024 Indoor Row   Default   10:01  
1/27/2024 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:12:19 10:12
1/26/2024 Run
holly hills streets
Easy 5.1 mi 54:51 10:43
1/24/2024 Run
Player's Walk + Brenda/Beulah
Easy 8.1 mi 1:27:03 10:42
1/23/2024 Run
holly hills streets
Easy 5.1 mi 52:37 10:24
1/22/2024 Strength   Default   49:16  
1/22/2024 Indoor Row   Default   10:04  
1/21/2024 Run
holly hills streets
Recovery 3.1 mi 33:03 10:42
1/20/2024 Run
Player's Walk
Easy 6.0 mi 1:05:21 10:52
1/18/2024 Run
holly hills streets
Easy 5.1 mi 53:35 10:32
1/17/2024 Run
holly hills streets
Easy 5.1 mi 54:55 10:48
1/16/2024 Run
holly hills streets
Easy 5.2 mi 55:42 10:48
1/15/2024 Strength   Default   56:19  
1/15/2024 Indoor Row   Default   10:04  
1/14/2024 Run
holly hills streets
Easy 5.1 mi 53:27 10:29
1/12/2024 Run
holly hills streets
Recovery 3.1 mi 32:47 10:33
1/11/2024 Bike
Christopher's Crossing
Easy 27.5 mi 2:08:00 4:40
1/10/2024 Run
Player's Walk + Brenda/Beulah
Easy 8.1 mi 1:26:21 10:44
1/9/2024 Run
holly hills streets
Easy 5.2 mi 52:32 10:11
1/8/2024 Strength   Default   51:51  
1/8/2024 Indoor Row   Default   10:04  
1/6/2024 Run
Frederick, MD
Recovery 3.1 mi 30:54 10:08
1/4/2024 Bike
Cook Bros / Windsor Knowles / Kemptown Park
Easy 25.1 mi 2:11:11 5:14
1/3/2024 Run
Player's Walk + Brenda/Beulah
Easy 8.0 mi 1:25:01 10:36
1/2/2024 Run
Player's Walk
Easy 5.1 mi 52:28 10:24