| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
59:06 |
11:39 |
 |
| 7/23/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
58:24 |
11:32 |
|
| 7/22/2024 |
Strength |
|
Default |
|
40:24 |
|
|
| 7/22/2024 |
Indoor Row |
|
Default |
|
10:02 |
|
|
| 7/21/2024 |
Bike |
Frederick County |
Easy |
20.4 mi |
1:31:20 |
4:29 |
|
| 7/18/2024 |
Bike |
Frederick County |
Easy |
20.6 mi |
1:42:43 |
4:59 |
|
| 7/17/2024 |
Run |
Player's Walk |
Easy |
5.1 mi |
1:02:51 |
12:17 |
|
| 7/16/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
58:53 |
11:36 |
|
| 7/15/2024 |
Strength |
|
Default |
|
53:15 |
|
|
| 7/15/2024 |
Indoor Row |
|
Default |
|
10:03 |
|
|
| 7/14/2024 |
Bike |
Frederick County |
Easy |
21.2 mi |
1:30:47 |
4:17 |
|
| 7/13/2024 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:12:40 |
12:02 |
|
| 7/11/2024 |
Bike |
Frederick County |
Easy |
20.6 mi |
1:44:47 |
5:06 |
|
| 7/10/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
58:31 |
11:30 |
|
| 7/9/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
46:57 |
11:28 |
|
| 7/7/2024 |
Bike |
Frederick County |
Easy |
17.7 mi |
1:21:09 |
4:35 |
|
| 7/4/2024 |
Bike |
Frederick County |
Easy |
33.3 mi |
2:45:46 |
4:59 |
|
| 7/3/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
46:05 |
11:15 |
|
| 7/2/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:03 |
11:01 |
|
| 7/1/2024 |
Strength |
|
Default |
|
1:02:55 |
|
|
| 7/1/2024 |
Indoor Row |
|
Default |
|
10:07 |
|
|
| 6/30/2024 |
Bike |
Frederick County |
Easy |
22.0 mi |
1:35:40 |
4:22 |
|
| 6/29/2024 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:08:30 |
11:20 |
|
| 6/27/2024 |
Bike |
Cape May |
Easy |
28.3 mi |
2:23:14 |
5:05 |
|
| 6/26/2024 |
Run |
Cape May |
Easy |
5.0 mi |
55:31 |
11:05 |
|
| 6/25/2024 |
Bike |
Cape May |
Easy |
30.3 mi |
2:34:17 |
5:06 |
|
| 6/24/2024 |
Run |
Cape May |
Easy |
4.0 mi |
44:03 |
10:55 |
|
| 6/22/2024 |
Run |
holly hills streets |
Recovery |
3.1 mi |
35:12 |
11:22 |
|
| 6/20/2024 |
Bike |
Christopher's Crossing |
Easy |
23.7 mi |
1:50:04 |
4:39 |
|
| 6/19/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
58:50 |
11:35 |
|
| 6/18/2024 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:09:49 |
11:34 |
|
| 6/17/2024 |
Strength |
|
Default |
|
56:15 |
|
|
| 6/17/2024 |
Indoor Row |
|
Default |
|
10:08 |
|
|
| 6/15/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
46:07 |
11:12 |
|
| 6/13/2024 |
Bike |
Urbana Loop |
Easy |
24.1 mi |
1:57:06 |
4:52 |
|
| 6/12/2024 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:10:33 |
11:40 |
|
| 6/10/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:43 |
10:36 |
|
| 6/9/2024 |
Bike |
Frederick County |
Easy |
19.9 mi |
1:25:15 |
4:18 |
|
| 6/8/2024 |
Bike |
Tour de Frederick Club Ride |
Easy |
31.6 mi |
2:22:23 |
4:31 |
|
| 6/6/2024 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:09:34 |
11:31 |
|
| 6/5/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
47:42 |
11:37 |
|
| 6/4/2024 |
Run |
Player's Walk |
Easy |
5.2 mi |
1:01:26 |
11:45 |
|
| 6/2/2024 |
Bike |
Frederick County |
Easy |
21.2 mi |
1:26:03 |
4:04 |
|
| 5/31/2024 |
Run |
holly hills streets |
Easy |
4.2 mi |
47:55 |
11:25 |
|
| 5/30/2024 |
Bike |
Walkersville Lollypop |
Easy |
26.8 mi |
1:58:23 |
4:26 |
|
| 5/29/2024 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:10:42 |
11:45 |
|
| 5/28/2024 |
Run |
Player's Walk |
Easy |
5.3 mi |
59:41 |
11:20 |
|
| 5/27/2024 |
Strength |
|
Default |
|
1:01:17 |
|
|
| 5/27/2024 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 5/26/2024 |
Bike |
Frederick County |
Easy |
19.9 mi |
1:29:08 |
4:29 |
|
| 5/25/2024 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:26 |
11:11 |
|
| 5/24/2024 |
Run |
bike path |
Easy |
1.3 mi |
14:09 |
11:20 |
|
| 5/22/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
58:37 |
11:30 |
|
| 5/21/2024 |
Run |
Player's Walk |
Easy |
5.3 mi |
1:00:20 |
11:27 |
|
| 5/20/2024 |
Indoor Row |
|
Default |
|
10:06 |
|
|
| 5/19/2024 |
Bike |
Frederick County |
Easy |
20.4 mi |
1:28:28 |
4:21 |
|
| 5/18/2024 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:19:31 |
11:12 |
|
| 5/16/2024 |
Bike |
Urbana Loop |
Easy |
24.4 mi |
2:16:40 |
5:37 |
|
| 5/15/2024 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:07:43 |
11:12 |
|
| 5/14/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:40 |
11:06 |
|
| 5/13/2024 |
Strength |
|
Default |
|
57:45 |
|
|
| 5/13/2024 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 5/12/2024 |
Bike |
Frederick County |
Easy |
20.7 mi |
1:30:46 |
4:24 |
|
| 5/10/2024 |
Run |
holly hills streets |
Easy |
4.9 mi |
54:01 |
11:06 |
|
| 5/8/2024 |
Run |
holly hills streets |
Easy |
4.2 mi |
47:38 |
11:26 |
|
| 5/7/2024 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:06:03 |
10:57 |
|
| 5/6/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
44:23 |
10:47 |
|
| 5/3/2024 |
Run |
holly hills streets |
Easy |
3.1 mi |
33:58 |
11:00 |
|
| 5/2/2024 |
Bike |
Walkersville via Boyers Mill |
Easy |
22.8 mi |
1:53:37 |
5:00 |
|
| 5/1/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
45:45 |
11:07 |
|
| 4/30/2024 |
Run |
holly hills streets |
Easy |
5.0 mi |
55:20 |
11:02 |
|
| 4/29/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
44:41 |
10:51 |
|
| 4/27/2024 |
Run |
Prince Gillitzin State Park |
Easy |
4.1 mi |
44:21 |
10:57 |
|
| 4/26/2024 |
Bike |
Prince Gillitzin State Park |
Easy |
24.0 mi |
2:09:31 |
5:24 |
|
| 4/25/2024 |
Run |
Prince Gillitzin State Park |
Easy |
5.0 mi |
54:24 |
10:48 |
|
| 4/23/2024 |
Walk |
|
Default |
0.9 mi |
21:28 |
24:41 |
|
| 4/23/2024 |
Run |
Prince Gillitzin State Park |
Easy |
5.0 mi |
54:14 |
10:47 |
|
| 4/22/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:30 |
10:36 |
|
| 4/19/2024 |
Run |
Racine, WI |
Easy |
6.0 mi |
1:03:53 |
10:36 |
|
| 4/18/2024 |
Run |
Racine, WI |
Easy |
5.0 mi |
53:37 |
10:39 |
|
| 4/16/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:36 |
11:08 |
|
| 4/15/2024 |
Strength |
|
Default |
|
56:37 |
|
|
| 4/15/2024 |
Indoor Row |
|
Default |
|
10:03 |
|
|
| 4/14/2024 |
Bike |
Frederick, MD |
Easy |
19.1 mi |
1:24:16 |
4:25 |
|
| 4/13/2024 |
Run |
Frederick, MD |
Easy |
9.2 mi |
1:41:05 |
11:03 |
|
| 4/11/2024 |
Bike |
Christopher's Crossing |
Easy |
25.2 mi |
1:54:44 |
4:33 |
|
| 4/10/2024 |
Run |
Player's Walk |
Easy |
4.4 mi |
47:24 |
10:54 |
|
| 4/9/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:28 |
10:50 |
|
| 4/8/2024 |
Strength |
|
Default |
|
48:48 |
|
|
| 4/8/2024 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 4/7/2024 |
Bike |
Frederick County |
Easy |
18.1 mi |
1:17:23 |
4:16 |
|
| 4/4/2024 |
Walk |
Clintonia Trail Loop |
Default |
8.5 mi |
3:41:08 |
25:54 |
|
| 4/3/2024 |
Run |
Orick, CA |
Easy |
6.0 mi |
1:11:26 |
11:50 |
|
| 4/2/2024 |
Walk |
Boy Scout Tree Trail to Fern Falls |
Default |
7.2 mi |
3:19:34 |
27:37 |
|
| 4/2/2024 |
Walk |
Grove of the Titans |
Default |
2.1 mi |
58:21 |
28:04 |
|
| 4/1/2024 |
Run |
Portland, OR |
Easy |
4.1 mi |
43:08 |
10:40 |
|
| 3/31/2024 |
Run |
Portland, OR |
MdLong |
10.0 mi |
1:51:26 |
11:08 |
|
| 3/30/2024 |
Walk |
Tryon Creek Loop |
Default |
3.4 mi |
1:34:07 |
27:51 |
|
| 3/29/2024 |
Walk |
Trail of Ten Falls |
Default |
7.5 mi |
3:21:01 |
26:49 |
|
| 3/27/2024 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:06:37 |
11:01 |
|