Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2017 Run
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park
Long 20.1 mi 3:31:42 10:31
8/19/2017 Run
holly hills streets
Easy 5.1 mi 50:14 9:56
8/18/2017 Run
holly hills streets + bike path
MdLong 12.1 mi 2:05:13 10:19
8/15/2017 Run
holly hills streets
Recovery 2.1 mi 22:06 10:32
8/14/2017 Run
holly hills streets
Recovery 3.1 mi 30:55 10:01
8/13/2017 Run
holly hills streets, bike path, mussetter
MdLong 14.1 mi 2:25:55 10:20
8/12/2017 Run
bike path, mussetter
Easy 8.2 mi 1:21:57 10:03
8/10/2017 Run
bike path, mussetter
Recovery 5.1 mi 51:28 10:07
8/9/2017 Run
bike path, mussetter
Interval 8.2 mi 1:15:18 9:15
8/8/2017 Run
holly hills streets
Easy 8.1 mi 1:20:55 10:01
8/7/2017 Run
Frederick, MD
Recovery 3.1 mi 31:56 10:18
8/6/2017 Run
Frederick, MD
MdLong 14.1 mi 2:10:41 9:16
8/4/2017 Run
holly hills streets
Easy 5.1 mi 49:27 9:46
8/3/2017 Run
holly hills streets
Easy 6.0 mi 1:01:30 10:14
8/2/2017 Run
Brunswick 1M Decathlon
Race 1.0 mi 6:46 6:46
8/2/2017 Run
Brunswick, MD
Recovery 1.0 mi 9:13 8:58
8/2/2017 Run
bike path, mussetter
MdLong 10.1 mi 1:41:26 10:01
8/1/2017 Run
holly hills streets
Easy 6.2 mi 1:03:17 10:13
7/31/2017 Run
holly hills streets
Recovery 3.1 mi 31:48 10:20
7/30/2017 Run
144, Baker Park, Waterford Park, Willowdale Park
Long 20.1 mi 3:27:24 10:20
7/29/2017 Run
holly hills streets
Easy 5.1 mi 47:57 9:25
7/28/2017 Run
holly hills streets+bike path
MdLong 11.2 mi 1:54:07 10:15
7/26/2017 Run
bike path, mussetter
MdLong 12.2 mi 2:01:37 9:59
7/25/2017 Other   Default 3.2 mi 1:39:06 31:10
7/25/2017 Run
holly hills streets
Easy 6.1 mi 1:01:22 10:09
7/24/2017 Run
holly hills streets
Easy 3.1 mi 31:10 10:07
7/23/2017 Run
holly hills streets+bike path
Easy 10.2 mi 1:43:23 10:11
7/22/2017 Run
Pie Run, Thurmont, MD
GenAer 6.3 mi 57:27 9:09
7/20/2017 Run
Player's Walk+Mussetter
Easy 8.0 mi 1:22:06 10:14
7/19/2017 Run
holly hills streets
Easy 5.1 mi 51:36 10:06
7/18/2017 Other   Default 3.2 mi 1:47:30 34:02
7/18/2017 Run
holly hills streets
GenAer 8.0 mi 1:13:38 9:10
7/17/2017 Run
holly hills streets
Recovery 3.1 mi 29:52 9:38
7/16/2017 Run
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah
Long 18.2 mi 3:13:22 10:39
7/14/2017 Run
holly hills streets
Recovery 4.1 mi 41:47 10:11
7/13/2017 Run
holly hills streets
MdLong 11.1 mi 1:44:58 9:30
7/12/2017 Run
holly hills streets
Race 800.0 m 3:00 6:02
7/12/2017 Run
Brunswick, MD
GenAer 0.5 mi 4:31 8:51
7/12/2017 Run
holly hills streets
Recovery 3.1 mi 32:44 10:36
7/11/2017 Run
holly hills streets
Easy 10.0 mi 1:33:54 9:23
7/10/2017 Run
Royal Oak, The Meadow, Woodspring
Long 3.1 mi 31:27 10:15
7/9/2017 Run
Royal Oak, The Meadow, Woodspring
Long 17.0 mi 2:56:52 10:24
7/8/2017 Run
holly hills streets
Easy 5.1 mi 52:40 10:26
7/6/2017 Run
holly hills streets
Easy 5.1 mi 47:51 9:28
7/5/2017 Run
Brunswick 400m Decathlon
Race 400.0 m 1:21 5:26
7/5/2017 Run
Brunswick, MD
GenAer 0.8 mi 6:39 8:46
7/5/2017 Run
holly hills streets
Easy 5.1 mi 51:26 10:10
7/4/2017 Run
Ballenger Creek
GenAer 7.2 mi 1:02:40 8:43
7/4/2017 Run
Ballenger Creek
Recovery 2.0 mi 20:34 10:14
7/3/2017 Run
holly hills streets
Recovery 3.1 mi 31:16 10:06
7/2/2017 Run
144 to Baker Park
MdLong 15.2 mi 2:24:40 9:30
7/1/2017 Run
Riverside Park
GenAer 4.0 mi 34:26 8:37
6/29/2017 Run
holly hills streets+bike path
Easy 10.1 mi 1:34:11 9:18
6/28/2017 Run
Linganore 1500m Decathlon
Race 1500.0 m 6:16 6:44
6/28/2017 Run
Linganore
Easy 800.0 m 4:35 9:14
6/28/2017 Run
holly hills streets
Easy 5.1 mi 47:49 9:25
6/27/2017 Run
holly hills streets
GenAer 8.1 mi 1:08:20 8:30
6/26/2017 Run
holly hills streets
Recovery 3.1 mi 28:56 9:21
6/25/2017 Run
holly hills streets
Easy 4.8 mi 43:50 9:14
6/24/2017 Walk
Ohiopyle State Park
Recovery 9.7 mi 5:15:41 32:25
6/22/2017 Run
Ohiopyle State Park
GenAer 10.3 mi 1:46:55 10:21
6/21/2017 Run
holly hills streets
Recovery 4.1 mi 42:04 10:19
6/20/2017 Run
holly hills streets
GenAer 8.1 mi 1:13:15 9:04
6/19/2017 Run
holly hills streets
Recovery 3.1 mi 32:14 10:30
6/18/2017 Run
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah
MdLong 13.2 mi 2:13:39 10:10
6/17/2017 Run
Summer Solstice 8K
Race 8.0 km 41:37 8:23
6/15/2017 Run
holly hills streets+bike path
GenAer 10.2 mi 1:31:40 9:01
6/14/2017 Run
Linganore 2M Decathlon
Race 2.0 mi 14:58 7:29
6/14/2017 Run
Linganore
Recovery 0.8 mi 6:39 8:46
6/13/2017 Run
holly hills streets
GenAer 8.1 mi 1:15:51 9:24
6/12/2017 Run
holly hills streets
Recovery 3.1 mi 31:09 10:04
6/11/2017 Run
144 to Carroll Creek
MdLong 12.1 mi 1:52:44 9:19
6/10/2017 Run
holly hills streets
Recovery 4.1 mi 41:20 10:07
6/8/2017 Run
holly hills streets
GenAer 8.1 mi 1:12:04 8:56
6/7/2017 Run
Brunswick 1000m Decathlon
Race 1000.0 m 3:56 6:21
6/7/2017 Run
Brunswick, MD
Recovery 1.0 mi 8:56 8:46
6/7/2017 Run
holly hills streets
Recovery 3.1 mi 29:26 9:26
6/6/2017 Run
holly hills streets
GenAer 7.1 mi 1:00:56 8:36
6/5/2017 Run
holly hills streets
Recovery 3.1 mi 32:05 10:25
6/4/2017 Run
holly hills streets
Easy 15.2 mi 2:33:01 10:06
6/3/2017 Run
holly hills streets
Easy 6.1 mi 1:01:58 10:11
6/2/2017 Run
holly hills streets
Recovery 3.1 mi 28:32 9:18
6/1/2017 Run
holly hills streets
Race 8.1 mi 1:15:25 9:19
5/31/2017 Run
Brunswick 1600m Decathlon
Race 1600.0 m 6:45 6:48
5/31/2017 Run
Brunswick, MD
Recovery 1.0 mi 8:43 8:43
5/31/2017 Run
Spring Ridge
Easy 7.2 mi 1:11:18 9:58
5/30/2017 Run
bike path, mussetter
Easy 9.1 mi 1:35:10 10:25
5/28/2017 Run
holly hills streets
Easy 15.1 mi 2:17:57 9:08
5/27/2017 Run
holly hills streets
Easy 5.1 mi 45:08 8:54
5/25/2017 Run
bike path, mussetter
Easy 8.2 mi 1:22:54 10:06
5/24/2017 Run
holly hills streets
Easy 6.1 mi 1:02:03 10:16
5/23/2017 Run
holly hills streets
Easy 8.2 mi 1:23:45 10:14
5/22/2017 Run
holly hills streets
Recovery 3.1 mi 31:20 10:11
5/21/2017 Run
144 to Mt Olivet
MdLong 14.1 mi 2:23:33 10:10
5/20/2017 Run
Germantown 5 Miler
Race 5.0 mi 39:46 7:58
5/20/2017 Run
Germantown, MD
Easy 1.0 mi 10:34 10:28
5/18/2017 Run
bike path, mussetter
Easy 8.7 mi 1:30:46 10:29
5/17/2017 Run
holly hills streets
Easy 5.1 mi 51:00 10:01
5/16/2017 Run
holly hills streets
Easy 10.2 mi 1:43:05 10:09
5/15/2017 Run
holly hills streets
Recovery 3.1 mi 30:48 10:04