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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/10/2018	Run	holly hills streets	Recovery	3.1 mi	32:26	10:30
12/9/2018	Run	Bike Path, Mussetter, Schools, Meadow	Long	20.0 mi	3:32:06	10:37
12/8/2018	Run	holly hills streets	Easy	5.2 mi	53:18	10:21
12/7/2018	Run	holly hills streets + bike path	MdLong	10.1 mi	1:44:01	10:18
12/5/2018	Run	bike path, mussetter	MdLong	10.2 mi	1:43:27	10:12
12/4/2018	Run	holly hills streets	Easy	6.0 mi	1:02:23	10:20
12/3/2018	Run	holly hills streets	Recovery	3.1 mi	31:12	10:08
12/2/2018	Run	holly hills streets, bike path, mussetter	MdLong	14.0 mi	2:28:28	10:35
12/1/2018	Run	holly hills streets	Easy	8.1 mi	1:22:50	10:12
11/29/2018	Run	holly hills streets	Easy	5.1 mi	53:07	10:20
11/28/2018	Run	holly hills streets	GenAer	8.0 mi	1:09:34	8:40
11/27/2018	Run	holly hills streets	Easy	8.1 mi	1:22:24	10:11
11/26/2018	Run	holly hills streets	Recovery	3.1 mi	32:26	10:24
11/25/2018	Run	144 to Mt Olivet, Baker Park	Long	18.2 mi	3:00:51	9:58
11/24/2018	Run	holly hills streets	Easy	6.1 mi	1:02:53	10:17
11/23/2018	Run	bike path, mussetter	MdLong	10.1 mi	1:45:06	10:24
11/20/2018	Run	bike path, mussetter	Easy	9.0 mi	1:32:45	10:16
11/19/2018	Run	holly hills streets	Recovery	3.1 mi	31:23	10:12
11/18/2018	Run	Walkersville, MD	MdLong	15.0 mi	2:36:29	10:25
11/16/2018	Run	Spring Ridge	Easy	9.1 mi	1:33:48	10:22
11/15/2018	Run	holly hills streets	Easy	6.1 mi	1:02:13	10:17
11/14/2018	Run	bike path, mussetter	MdLong	10.3 mi	1:46:04	10:18
11/13/2018	Run	holly hills streets	Easy	6.2 mi	1:03:41	10:21
11/12/2018	Run	holly hills streets	Recovery	3.1 mi	31:08	10:03
11/11/2018	Run	144 to Mt Olivet	MdLong	15.4 mi	2:40:29	10:26
11/10/2018	Run	holly hills streets	Easy	6.1 mi	1:01:25	10:10
11/8/2018	Run	bike path, mussetter	MdLong	11.1 mi	1:37:37	8:50
11/7/2018	Run	holly hills streets	Recovery	4.2 mi	41:08	9:49
11/6/2018	Run	bike path, mussetter	Easy	8.0 mi	1:22:31	10:16
11/4/2018	Run	bike path, mussetter	MdLong	12.1 mi	2:07:01	10:31
11/3/2018	Run	Riverside Corporate Park	Recovery	3.3 mi	34:11	10:20
11/1/2018	Run	Player's Walk	Easy	6.1 mi	1:02:56	10:24
10/31/2018	Run	holly hills streets	Easy	5.0 mi	52:27	10:26
10/30/2018	Run	Player's Walk + Brenda/Beulah	GenAer	7.0 mi	1:02:54	8:57
10/28/2018	Run	Santa Fe Rail Trail	MdLong	10.0 mi	1:44:29	10:27
10/27/2018	Walk		Recovery	1.3 mi	30:10	22:41
10/27/2018	Walk		Recovery	4.4 mi	1:54:15	26:16
10/27/2018	Walk		Recovery	0.9 mi	31:57	33:59
10/26/2018	Walk		Recovery	4.0 mi	1:52:34	27:57
10/26/2018	Walk		Recovery	0.4 mi	12:36	30:02
10/26/2018	Run	El Malpais Area, NM	Easy	5.1 mi	53:11	10:32
10/25/2018	Walk		Recovery	8.0 mi	4:10:16	31:15
10/25/2018	Run	El Malpais Area, NM	Easy	5.1 mi	52:34	10:21
10/23/2018	Walk		Recovery	3.3 mi	1:44:40	31:38
10/23/2018	Walk		Recovery	1.6 mi	53:06	32:23
10/21/2018	Run	Duke City Marathon	Race	26.2 mi	4:06:13	9:24
10/18/2018	Run	holly hills streets	Easy	5.1 mi	52:43	10:18
10/16/2018	Run	holly hills streets	Easy	6.1 mi	1:01:59	10:12
10/15/2018	Run	holly hills streets	Recovery	3.1 mi	30:46	9:54
10/14/2018	Run	Player's Walk+Mussetter	MdLong	10.3 mi	1:45:17	10:14
10/12/2018	Run	holly hills streets	Easy	5.1 mi	51:33	10:09
10/10/2018	Run	bike path, mussetter	Easy	8.0 mi	1:22:46	10:18
10/9/2018	Run	Player's Walk + Brenda/Beulah	Easy	7.1 mi	1:12:20	10:13
10/8/2018	Run	holly hills streets + bike path	MdLong	3.1 mi	29:50	9:42
10/5/2018	Run	holly hills streets + bike path	MdLong	14.1 mi	2:25:34	10:22
10/4/2018	Run	holly hills streets	Easy	5.1 mi	51:51	10:09
10/2/2018	Run	bike path, mussetter	Easy	8.1 mi	1:23:59	10:25
10/1/2018	Run	holly hills streets	Recovery	3.1 mi	31:49	10:20
9/30/2018	Run	Bachman Valley Half Marathon	Race	13.1 mi	1:48:06	8:16
9/29/2018	Run	holly hills streets	Recovery	4.1 mi	38:38	9:24
9/28/2018	Run	bike path, mussetter	MdLong	10.1 mi	1:41:17	10:05
9/26/2018	Run	holly hills streets + bike path	MdLong	10.1 mi	1:44:28	10:24
9/25/2018	Run	holly hills streets	Easy	5.1 mi	52:57	10:22
9/24/2018	Run	holly hills streets	Recovery	3.1 mi	33:08	10:44
9/23/2018	Run	holly hills streets	Recovery	4.1 mi	42:33	10:22
9/22/2018	Run	Frederick, MD	Long	20.1 mi	3:00:24	9:00
9/21/2018	Run	holly hills streets	Recovery	4.1 mi	43:31	10:37
9/19/2018	Run	holly hills streets + bike path	MdLong	11.0 mi	1:58:08	10:44
9/18/2018	Run	bike path, mussetter	Interval	8.0 mi	1:24:14	10:30
9/17/2018	Run	holly hills streets	Recovery	3.1 mi	32:41	10:35
9/16/2018	Run	Rick's Run Loops	Trails	10.3 mi	2:05:09	12:10
9/15/2018	Walk		Recovery	1.6 mi	59:42	37:47
9/15/2018	Run	holly hills streets	Recovery	3.1 mi	31:45	10:11
9/14/2018	Run	holly hills streets + bike path	MdLong	12.1 mi	2:03:34	10:14
9/12/2018	Run	bike path, mussetter	Easy	9.0 mi	1:32:45	10:16
9/11/2018	Run	bike path, mussetter	GenAer	8.1 mi	1:13:53	9:08
9/10/2018	Run	holly hills streets	Recovery	3.1 mi	31:27	10:15
9/9/2018	Run	144 to Mt Olivet, Baker Park	Long	17.1 mi	3:01:04	10:37
9/7/2018	Run	holly hills streets	Easy	5.1 mi	49:04	9:40
9/6/2018	Run	holly hills streets	Recovery	4.1 mi	43:31	10:31
9/5/2018	Run	bike path	Recovery	3.1 mi	30:01	9:36
9/2/2018	Run	144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park	Long	20.0 mi	3:17:59	9:54
9/1/2018	Run	holly hills streets	Easy	5.1 mi	53:30	10:26
8/31/2018	Run	bike path, mussetter	Easy	9.1 mi	1:31:55	10:09
8/29/2018	Walk		Recovery	7.7 mi	3:48:46	29:52
8/29/2018	Run	Banff	Easy	4.4 mi	46:57	10:39
8/28/2018	Walk		Recovery	4.7 mi	2:19:42	29:29
8/27/2018	Walk		Recovery	12.0 mi	5:35:44	27:55
8/26/2018	Run	Lake Louise - Tramway Trail	Trails	7.8 mi	1:22:52	10:40
8/25/2018	Walk	Athabasca Glacier	Recovery	3.8 mi	3:05:48	49:10
8/24/2018	Walk	Whistler's Trail	Recovery	5.8 mi	3:45:54	38:49
8/24/2018	Run	Jasper Park Lodge - North Route	Easy	6.0 mi	1:00:06	9:58
8/23/2018	Walk	Jasper - Old Fort Point Circuit	Recovery	2.6 mi	1:08:50	26:35
8/23/2018	Run	Jasper National Park	Trails	6.2 mi	1:06:58	10:45
8/19/2018	Run	144 to Mt Olivet, Baker Park	MdLong	15.1 mi	2:35:46	10:21
8/18/2018	Run	holly hills streets	Easy	6.1 mi	1:04:07	10:33
8/17/2018	Run	holly hills streets	Recovery	3.1 mi	30:16	9:52
8/16/2018	Run	Player's Walk	Easy	6.1 mi	1:02:24	10:16
8/15/2018	Run	144 to Mt Olivet	MdLong	14.1 mi	2:15:53	9:40
8/14/2018	Run	Player's Walk + Brenda/Beulah	Easy	6.1 mi	1:03:35	10:28