| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2017 |
Run |
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:31:42 |
10:31 |
 |
| 8/19/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:14 |
9:56 |
|
| 8/18/2017 |
Run |
holly hills streets + bike path |
MdLong |
12.1 mi |
2:05:13 |
10:19 |
|
| 8/15/2017 |
Run |
holly hills streets |
Recovery |
2.1 mi |
22:06 |
10:32 |
|
| 8/14/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:55 |
10:01 |
|
| 8/13/2017 |
Run |
holly hills streets, bike path, mussetter |
MdLong |
14.1 mi |
2:25:55 |
10:20 |
|
| 8/12/2017 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:21:57 |
10:03 |
|
| 8/10/2017 |
Run |
bike path, mussetter |
Recovery |
5.1 mi |
51:28 |
10:07 |
|
| 8/9/2017 |
Run |
bike path, mussetter |
Interval |
8.2 mi |
1:15:18 |
9:15 |
|
| 8/8/2017 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:20:55 |
10:01 |
|
| 8/7/2017 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
31:56 |
10:18 |
|
| 8/6/2017 |
Run |
Frederick, MD |
MdLong |
14.1 mi |
2:10:41 |
9:16 |
|
| 8/4/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:27 |
9:46 |
|
| 8/3/2017 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:01:30 |
10:14 |
|
| 8/2/2017 |
Run |
Brunswick 1M Decathlon |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 8/2/2017 |
Run |
Brunswick, MD |
Recovery |
1.0 mi |
9:13 |
8:58 |
|
| 8/2/2017 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:26 |
10:01 |
|
| 8/1/2017 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:17 |
10:13 |
|
| 7/31/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:48 |
10:20 |
|
| 7/30/2017 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:27:24 |
10:20 |
|
| 7/29/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:57 |
9:25 |
|
| 7/28/2017 |
Run |
holly hills streets+bike path |
MdLong |
11.2 mi |
1:54:07 |
10:15 |
|
| 7/26/2017 |
Run |
bike path, mussetter |
MdLong |
12.2 mi |
2:01:37 |
9:59 |
|
| 7/25/2017 |
Other |
|
Default |
3.2 mi |
1:39:06 |
31:10 |
|
| 7/25/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:22 |
10:09 |
|
| 7/24/2017 |
Run |
holly hills streets |
Easy |
3.1 mi |
31:10 |
10:07 |
|
| 7/23/2017 |
Run |
holly hills streets+bike path |
Easy |
10.2 mi |
1:43:23 |
10:11 |
|
| 7/22/2017 |
Run |
Pie Run, Thurmont, MD |
GenAer |
6.3 mi |
57:27 |
9:09 |
|
| 7/20/2017 |
Run |
Player's Walk+Mussetter |
Easy |
8.0 mi |
1:22:06 |
10:14 |
|
| 7/19/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:36 |
10:06 |
|
| 7/18/2017 |
Other |
|
Default |
3.2 mi |
1:47:30 |
34:02 |
|
| 7/18/2017 |
Run |
holly hills streets |
GenAer |
8.0 mi |
1:13:38 |
9:10 |
|
| 7/17/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:52 |
9:38 |
|
| 7/16/2017 |
Run |
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah |
Long |
18.2 mi |
3:13:22 |
10:39 |
|
| 7/14/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:47 |
10:11 |
|
| 7/13/2017 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:44:58 |
9:30 |
|
| 7/12/2017 |
Run |
holly hills streets |
Race |
800.0 m |
3:00 |
6:02 |
|
| 7/12/2017 |
Run |
Brunswick, MD |
GenAer |
0.5 mi |
4:31 |
8:51 |
|
| 7/12/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:44 |
10:36 |
|
| 7/11/2017 |
Run |
holly hills streets |
Easy |
10.0 mi |
1:33:54 |
9:23 |
|
| 7/10/2017 |
Run |
Royal Oak, The Meadow, Woodspring |
Long |
3.1 mi |
31:27 |
10:15 |
|
| 7/9/2017 |
Run |
Royal Oak, The Meadow, Woodspring |
Long |
17.0 mi |
2:56:52 |
10:24 |
|
| 7/8/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:40 |
10:26 |
|
| 7/6/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:51 |
9:28 |
|
| 7/5/2017 |
Run |
Brunswick 400m Decathlon |
Race |
400.0 m |
1:21 |
5:26 |
|
| 7/5/2017 |
Run |
Brunswick, MD |
GenAer |
0.8 mi |
6:39 |
8:46 |
|
| 7/5/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:26 |
10:10 |
|
| 7/4/2017 |
Run |
Ballenger Creek |
GenAer |
7.2 mi |
1:02:40 |
8:43 |
|
| 7/4/2017 |
Run |
Ballenger Creek |
Recovery |
2.0 mi |
20:34 |
10:14 |
|
| 7/3/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:16 |
10:06 |
|
| 7/2/2017 |
Run |
144 to Baker Park |
MdLong |
15.2 mi |
2:24:40 |
9:30 |
|
| 7/1/2017 |
Run |
Riverside Park |
GenAer |
4.0 mi |
34:26 |
8:37 |
|
| 6/29/2017 |
Run |
holly hills streets+bike path |
Easy |
10.1 mi |
1:34:11 |
9:18 |
|
| 6/28/2017 |
Run |
Linganore 1500m Decathlon |
Race |
1500.0 m |
6:16 |
6:44 |
|
| 6/28/2017 |
Run |
Linganore |
Easy |
800.0 m |
4:35 |
9:14 |
|
| 6/28/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:49 |
9:25 |
|
| 6/27/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:08:20 |
8:30 |
|
| 6/26/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:56 |
9:21 |
|
| 6/25/2017 |
Run |
holly hills streets |
Easy |
4.8 mi |
43:50 |
9:14 |
|
| 6/24/2017 |
Walk |
Ohiopyle State Park |
Recovery |
9.7 mi |
5:15:41 |
32:25 |
|
| 6/22/2017 |
Run |
Ohiopyle State Park |
GenAer |
10.3 mi |
1:46:55 |
10:21 |
|
| 6/21/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:04 |
10:19 |
|
| 6/20/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:13:15 |
9:04 |
|
| 6/19/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:14 |
10:30 |
|
| 6/18/2017 |
Run |
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah |
MdLong |
13.2 mi |
2:13:39 |
10:10 |
|
| 6/17/2017 |
Run |
Summer Solstice 8K |
Race |
8.0 km |
41:37 |
8:23 |
|
| 6/15/2017 |
Run |
holly hills streets+bike path |
GenAer |
10.2 mi |
1:31:40 |
9:01 |
|
| 6/14/2017 |
Run |
Linganore 2M Decathlon |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 6/14/2017 |
Run |
Linganore |
Recovery |
0.8 mi |
6:39 |
8:46 |
|
| 6/13/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:15:51 |
9:24 |
|
| 6/12/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:09 |
10:04 |
|
| 6/11/2017 |
Run |
144 to Carroll Creek |
MdLong |
12.1 mi |
1:52:44 |
9:19 |
|
| 6/10/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:20 |
10:07 |
|
| 6/8/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:12:04 |
8:56 |
|
| 6/7/2017 |
Run |
Brunswick 1000m Decathlon |
Race |
1000.0 m |
3:56 |
6:21 |
|
| 6/7/2017 |
Run |
Brunswick, MD |
Recovery |
1.0 mi |
8:56 |
8:46 |
|
| 6/7/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:26 |
9:26 |
|
| 6/6/2017 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:00:56 |
8:36 |
|
| 6/5/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:05 |
10:25 |
|
| 6/4/2017 |
Run |
holly hills streets |
Easy |
15.2 mi |
2:33:01 |
10:06 |
|
| 6/3/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:58 |
10:11 |
|
| 6/2/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:32 |
9:18 |
|
| 6/1/2017 |
Run |
holly hills streets |
Race |
8.1 mi |
1:15:25 |
9:19 |
|
| 5/31/2017 |
Run |
Brunswick 1600m Decathlon |
Race |
1600.0 m |
6:45 |
6:48 |
|
| 5/31/2017 |
Run |
Brunswick, MD |
Recovery |
1.0 mi |
8:43 |
8:43 |
|
| 5/31/2017 |
Run |
Spring Ridge |
Easy |
7.2 mi |
1:11:18 |
9:58 |
|
| 5/30/2017 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:10 |
10:25 |
|
| 5/28/2017 |
Run |
holly hills streets |
Easy |
15.1 mi |
2:17:57 |
9:08 |
|
| 5/27/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:08 |
8:54 |
|
| 5/25/2017 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:22:54 |
10:06 |
|
| 5/24/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:03 |
10:16 |
|
| 5/23/2017 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:23:45 |
10:14 |
|
| 5/22/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:20 |
10:11 |
|
| 5/21/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:23:33 |
10:10 |
|
| 5/20/2017 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
39:46 |
7:58 |
|
| 5/20/2017 |
Run |
Germantown, MD |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 5/18/2017 |
Run |
bike path, mussetter |
Easy |
8.7 mi |
1:30:46 |
10:29 |
|
| 5/17/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:00 |
10:01 |
|
| 5/16/2017 |
Run |
holly hills streets |
Easy |
10.2 mi |
1:43:05 |
10:09 |
|
| 5/15/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:48 |
10:04 |
|