| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:51 |
10:25 |
 |
| 9/23/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
57:55 |
9:31 |
|
| 9/22/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:12 |
10:28 |
|
| 9/21/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:47 |
10:18 |
|
| 9/20/2020 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:07:32 |
10:36 |
|
| 9/19/2020 |
Run |
Virtual Market Street Mile |
Race |
1.0 mi |
7:17 |
7:18 |
|
| 9/19/2020 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:06 |
10:24 |
|
| 9/18/2020 |
Run |
Ohiopyle State Park |
Easy |
5.1 mi |
58:06 |
11:20 |
|
| 9/17/2020 |
Bike |
Ohiopyle State Park |
Easy |
43.1 mi |
3:48:44 |
5:19 |
|
| 9/16/2020 |
Walk |
Ohiopyle State Park |
Default |
8.0 mi |
4:05:11 |
30:44 |
|
| 9/15/2020 |
Bike |
Ohiopyle State Park |
Easy |
37.9 mi |
3:24:43 |
5:24 |
|
| 9/14/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:40 |
10:33 |
|
| 9/13/2020 |
Run |
Spring Ridge |
MdLong |
12.1 mi |
2:08:48 |
10:41 |
|
| 9/12/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:29 |
10:41 |
|
| 9/10/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:27:29 |
10:52 |
|
| 9/9/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:05:17 |
10:29 |
|
| 9/8/2020 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:31:57 |
10:43 |
|
| 9/7/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:34 |
10:29 |
|
| 9/6/2020 |
Run |
144 to Mt Olivet |
MdLong |
13.2 mi |
2:10:52 |
9:55 |
|
| 9/5/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 9/3/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:18:40 |
9:45 |
|
| 9/2/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:33 |
9:57 |
|
| 9/1/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:07 |
9:51 |
|
| 8/31/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:59 |
10:04 |
|
| 8/30/2020 |
Run |
144 to Monocacy |
MdLong |
12.4 mi |
2:03:40 |
9:57 |
|
| 8/29/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:07 |
10:15 |
|
| 8/28/2020 |
Walk |
Great Falls |
Default |
1.2 mi |
37:22 |
31:08 |
|
| 8/28/2020 |
Bike |
C&O Canal Tow Path |
Easy |
24.4 mi |
2:10:57 |
5:22 |
|
| 8/27/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:40:17 |
9:59 |
|
| 8/26/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:05:10 |
10:45 |
|
| 8/25/2020 |
Run |
bike path, mussetter |
Easy |
9.6 mi |
1:41:36 |
10:39 |
|
| 8/24/2020 |
Run |
holly hills streets |
Easy |
3.1 mi |
30:45 |
9:58 |
|
| 8/23/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:56 |
10:45 |
|
| 8/22/2020 |
Run |
144 to Monocacy |
Easy |
12.0 mi |
2:07:42 |
10:39 |
|
| 8/20/2020 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:45:28 |
10:28 |
|
| 8/19/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:34 |
10:29 |
|
| 8/18/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:51 |
10:25 |
|
| 8/17/2020 |
Bike |
144 to Monocacy |
Easy |
15.1 mi |
1:09:03 |
4:34 |
|
| 8/16/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:14 |
10:40 |
|
| 8/15/2020 |
Run |
Libertytown, MD |
MdLong |
15.1 mi |
2:40:38 |
10:38 |
|
| 8/13/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:47:35 |
10:41 |
|
| 8/12/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:41 |
10:31 |
|
| 8/11/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:36:10 |
10:37 |
|
| 8/10/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:49 |
10:14 |
|
| 8/9/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:17 |
10:34 |
|
| 8/8/2020 |
Run |
Frederick, MD |
MdLong |
14.0 mi |
2:30:18 |
10:44 |
|
| 8/6/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:28 |
10:24 |
|
| 8/5/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:52 |
10:23 |
|
| 8/4/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:33 |
10:33 |
|
| 8/3/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:44 |
9:57 |
|
| 8/2/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:47:31 |
10:39 |
|
| 8/1/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:58 |
9:44 |
|
| 7/30/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:44 |
10:32 |
|
| 7/29/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:31 |
10:26 |
|
| 7/28/2020 |
Run |
holly hills streets |
Easy |
5.3 mi |
57:02 |
10:49 |
|
| 7/27/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:52 |
10:21 |
|
| 7/26/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:10 |
10:37 |
|
| 7/25/2020 |
Run |
Black Ankle, Mt Airy |
MdLong |
11.6 mi |
2:04:48 |
10:48 |
|
| 7/23/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:49:42 |
10:52 |
|
| 7/22/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:36 |
10:31 |
|
| 7/21/2020 |
Run |
holly hills streets + bike path |
Easy |
9.1 mi |
1:35:14 |
10:32 |
|
| 7/20/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:16 |
10:12 |
|
| 7/19/2020 |
Run |
holly hills streets + bike path |
MdLong |
10.0 mi |
1:47:13 |
10:43 |
|
| 7/18/2020 |
Run |
Virtual Pie Run |
Race |
6.3 mi |
57:08 |
9:06 |
|
| 7/17/2020 |
Bike |
Cook Bros / Windsor Knowles / Kemptown Park |
Easy |
25.0 mi |
2:11:04 |
5:15 |
|
| 7/16/2020 |
Run |
holly hills streets + bike path |
Easy |
10.0 mi |
1:47:42 |
10:46 |
|
| 7/15/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:27 |
10:30 |
|
| 7/14/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:34:49 |
10:28 |
|
| 7/13/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:44 |
10:17 |
|
| 7/12/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:57 |
10:31 |
|
| 7/11/2020 |
Run |
Hansonville Loop |
MdLong |
10.1 mi |
1:48:33 |
10:48 |
|
| 7/9/2020 |
Walk |
|
Default |
3.1 mi |
1:49:02 |
34:51 |
|
| 7/9/2020 |
Walk |
|
Default |
4.8 mi |
2:42:24 |
34:03 |
|
| 7/8/2020 |
Walk |
|
Default |
1.8 mi |
1:20:56 |
44:29 |
|
| 7/7/2020 |
Walk |
|
Default |
1.1 mi |
42:06 |
38:59 |
|
| 7/7/2020 |
Walk |
|
Default |
2.2 mi |
1:48:04 |
48:15 |
|
| 7/6/2020 |
Walk |
|
Default |
3.5 mi |
2:00:05 |
34:13 |
|
| 7/6/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:23 |
10:47 |
|
| 7/5/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:31:45 |
10:43 |
|
| 7/4/2020 |
Run |
Virtual Indy 5000 5K |
Race |
5.0 km |
26:16 |
8:28 |
|
| 7/2/2020 |
Run |
holly hills streets |
Easy |
10.1 mi |
1:44:55 |
10:27 |
|
| 7/1/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:47 |
10:33 |
|
| 6/30/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:36:04 |
10:36 |
|
| 6/29/2020 |
Run |
holly hills streets |
Easy |
3.1 mi |
34:02 |
10:53 |
|
| 6/28/2020 |
Run |
144 to Monocacy |
MdLong |
14.1 mi |
2:29:27 |
10:37 |
|
| 6/27/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:36 |
10:32 |
|
| 6/26/2020 |
Bike |
Christopher's Crossing |
Easy |
23.7 mi |
1:51:29 |
4:42 |
|
| 6/25/2020 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:44:47 |
10:26 |
|
| 6/24/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:48 |
10:33 |
|
| 6/23/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:29 |
10:32 |
|
| 6/22/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:53 |
10:39 |
|
| 6/21/2020 |
Run |
Bike Path, Mussetter, Schools, 144 |
MdLong |
14.0 mi |
2:32:40 |
10:54 |
|
| 6/20/2020 |
Run |
Virtual Summer Solstice 8K |
Race |
5.0 mi |
43:39 |
8:41 |
|
| 6/18/2020 |
Run |
holly hills streets + bike path |
MdLong |
10.1 mi |
1:46:51 |
10:36 |
|
| 6/17/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:24 |
10:22 |
|
| 6/16/2020 |
Run |
Spring Ridge |
Easy |
9.1 mi |
1:34:05 |
10:22 |
|
| 6/15/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:58 |
10:17 |
|
| 6/14/2020 |
Run |
144 to Baker Park |
Easy |
12.0 mi |
2:04:31 |
10:21 |
|
| 6/13/2020 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:02 |
10:26 |
|
| 6/12/2020 |
Bike |
Walkersville / Heritage Farms / Fountain Rock |
Easy |
27.5 mi |
2:06:22 |
4:36 |
|