| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:05 |
10:30 |
 |
| 10/23/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:37 |
10:32 |
|
| 10/21/2021 |
Walk |
Twin Sisters Summit |
Default |
6.9 mi |
5:02:15 |
43:56 |
|
| 10/20/2021 |
Walk |
Deer Mountain Trail |
Default |
6.2 mi |
3:12:00 |
30:59 |
|
| 10/19/2021 |
Run |
Estes Park, CO |
Easy |
5.1 mi |
56:36 |
11:13 |
|
| 10/18/2021 |
Walk |
|
Default |
7.1 mi |
4:32:52 |
38:14 |
|
| 10/17/2021 |
Walk |
|
Default |
4.1 mi |
2:13:32 |
32:30 |
|
| 10/16/2021 |
Run |
Colfax Marathon |
Race |
26.2 mi |
4:35:44 |
10:31 |
|
| 10/15/2021 |
Run |
Denver, CO |
Recovery |
2.0 mi |
19:30 |
9:34 |
|
| 10/13/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:15 |
10:03 |
|
| 10/12/2021 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:09:23 |
9:47 |
|
| 10/11/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:43 |
10:31 |
|
| 10/9/2021 |
Run |
holly hills streets + bike path |
Easy |
9.1 mi |
1:35:14 |
10:30 |
|
| 10/7/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:32 |
10:41 |
|
| 10/6/2021 |
Run |
bike path |
Easy |
7.1 mi |
1:17:51 |
10:56 |
|
| 10/5/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:15 |
10:50 |
|
| 10/4/2021 |
Run |
holly hills streets + bike path |
MdLong |
12.0 mi |
2:13:28 |
11:06 |
|
| 10/3/2021 |
Walk |
Susquehanna State Park, MD |
Default |
2.5 mi |
1:06:05 |
26:27 |
|
| 10/1/2021 |
Bike |
NCR Trail |
Easy |
25.4 mi |
2:15:22 |
5:20 |
|
| 9/30/2021 |
Run |
holly hills streets |
Easy |
4.6 mi |
47:09 |
10:22 |
|
| 9/29/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:23 |
10:10 |
|
| 9/28/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:55 |
10:15 |
|
| 9/27/2021 |
Run |
holly hills streets |
Recovery |
3.2 mi |
31:09 |
9:54 |
|
| 9/26/2021 |
Run |
holly hills streets, bike path, mussetter |
Long |
20.1 mi |
3:37:02 |
10:48 |
|
| 9/25/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
54:34 |
10:36 |
|
| 9/23/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:37:01 |
10:42 |
|
| 9/22/2021 |
Run |
Spring Ridge |
Easy |
5.1 mi |
55:51 |
10:55 |
|
| 9/21/2021 |
Run |
Spring Ridge |
Easy |
8.1 mi |
1:26:17 |
10:40 |
|
| 9/20/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:52 |
10:17 |
|
| 9/19/2021 |
Run |
holly hills streets, bike path, mussetter |
Long |
17.0 mi |
3:02:56 |
10:45 |
|
| 9/18/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:26 |
10:38 |
|
| 9/16/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:36:54 |
10:39 |
|
| 9/15/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:17 |
10:34 |
|
| 9/14/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:18:46 |
9:45 |
|
| 9/13/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:27 |
10:03 |
|
| 9/12/2021 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:12:10 |
10:57 |
|
| 9/10/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
41:23 |
10:02 |
|
| 9/9/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:39:45 |
11:01 |
|
| 9/8/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
55:11 |
10:43 |
|
| 9/7/2021 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:26:55 |
10:44 |
|
| 9/6/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:03 |
10:15 |
|
| 9/5/2021 |
Run |
holly hills streets, bike path, mussetter |
Long |
20.1 mi |
3:38:57 |
10:55 |
|
| 9/4/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:59 |
10:19 |
|
| 9/2/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:37:56 |
10:48 |
|
| 9/1/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:30 |
10:29 |
|
| 8/31/2021 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:21:47 |
10:07 |
|
| 8/30/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:33 |
10:09 |
|
| 8/29/2021 |
Run |
holly hills streets+bike path |
MdLong |
12.0 mi |
2:08:28 |
10:42 |
|
| 8/28/2021 |
Run |
holly hills streets |
Easy |
4.3 mi |
45:47 |
10:44 |
|
| 8/26/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:28:44 |
11:02 |
|
| 8/25/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:10 |
10:51 |
|
| 8/24/2021 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:29:06 |
10:58 |
|
| 8/23/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:24 |
10:30 |
|
| 8/22/2021 |
Run |
holly hills streets, bike path, mussetter |
Long |
18.1 mi |
3:20:39 |
11:06 |
|
| 8/20/2021 |
Bike |
Jackson River Trial, VA |
Easy |
21.3 mi |
1:40:52 |
4:45 |
|
| 8/19/2021 |
Run |
Greenbriar River Trail, Watoga State Park |
Easy |
4.0 mi |
42:30 |
10:35 |
|
| 8/18/2021 |
Bike |
Greenbrier River Trail, WV |
Easy |
14.8 mi |
1:17:17 |
5:14 |
|
| 8/18/2021 |
Bike |
Greenbrier River Trail, WV |
Easy |
12.5 mi |
1:24:03 |
6:43 |
|
| 8/17/2021 |
Walk |
Honeybee Trail, Watoga State Park |
Default |
4.6 mi |
2:16:34 |
29:30 |
|
| 8/17/2021 |
Run |
Greenbriar River Trail, Watoga State Par |
Easy |
7.0 mi |
1:16:26 |
10:52 |
|
| 8/16/2021 |
Walk |
Arrowhead Trail |
Default |
2.7 mi |
1:24:50 |
31:19 |
|
| 8/16/2021 |
Bike |
Greenbrier River Trail, WV |
Easy |
27.5 mi |
2:26:20 |
5:19 |
|
| 8/15/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:57 |
10:36 |
|
| 8/14/2021 |
Run |
144 to Mt Olivet, Baker Park |
MdLong |
16.1 mi |
2:55:59 |
10:57 |
|
| 8/12/2021 |
Run |
holly hills streets |
GenAer |
6.1 mi |
1:01:48 |
10:06 |
|
| 8/11/2021 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:52:59 |
10:12 |
|
| 8/10/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.0 mi |
1:17:24 |
11:03 |
|
| 8/9/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:45 |
10:15 |
|
| 8/8/2021 |
Run |
holly hills streets |
MdLong |
12.1 mi |
2:12:38 |
11:01 |
|
| 8/6/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
41:46 |
10:06 |
|
| 8/5/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:18:36 |
9:45 |
|
| 8/4/2021 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:08 |
10:22 |
|
| 8/3/2021 |
Run |
bike path, mussetter |
GenAer |
9.1 mi |
1:30:12 |
9:58 |
|
| 8/2/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:34 |
10:09 |
|
| 8/1/2021 |
Run |
holly hills streets |
Easy |
4.2 mi |
43:51 |
10:35 |
|
| 7/31/2021 |
Run |
Baker Park Loops |
MdLong |
16.4 mi |
2:40:51 |
9:51 |
|
| 7/29/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:40:39 |
10:00 |
|
| 7/28/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:10 |
10:31 |
|
| 7/27/2021 |
Run |
Player's Walk + Brenda/Beulah |
GenAer |
8.1 mi |
1:23:36 |
10:21 |
|
| 7/26/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:54 |
10:22 |
|
| 7/25/2021 |
Run |
C&O Canal Tow Path |
MdLong |
14.1 mi |
2:25:04 |
10:19 |
|
| 7/23/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:42 |
10:40 |
|
| 7/22/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:17:39 |
9:37 |
|
| 7/21/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:08 |
10:15 |
|
| 7/20/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:21:23 |
10:03 |
|
| 7/19/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:53 |
10:16 |
|
| 7/18/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:40 |
10:35 |
|
| 7/17/2021 |
Run |
Gambrill State Park |
MdLong |
10.8 mi |
1:57:04 |
10:51 |
|
| 7/15/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:23 |
10:31 |
|
| 7/14/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:10 |
10:13 |
|
| 7/13/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:05:19 |
10:50 |
|
| 7/12/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:14 |
10:26 |
|
| 7/11/2021 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:18:16 |
10:33 |
|
| 7/9/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 7/8/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:32 |
10:41 |
|
| 7/7/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:58 |
10:42 |
|
| 7/5/2021 |
Bike |
144 to Monocacy |
Easy |
14.4 mi |
1:03:57 |
4:27 |
|
| 7/4/2021 |
Run |
bike path |
Recovery |
1.8 mi |
19:53 |
11:00 |
|
| 6/30/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:14 |
10:23 |
|
| 6/29/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:40 |
10:46 |
|