| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:40:39 |
10:00 |
 |
| 7/28/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:10 |
10:31 |
|
| 7/27/2021 |
Run |
Player's Walk + Brenda/Beulah |
GenAer |
8.1 mi |
1:23:36 |
10:21 |
|
| 7/26/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:54 |
10:22 |
|
| 7/25/2021 |
Run |
C&O Canal Tow Path |
MdLong |
14.1 mi |
2:25:04 |
10:19 |
|
| 7/23/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:42 |
10:40 |
|
| 7/22/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:17:39 |
9:37 |
|
| 7/21/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:08 |
10:15 |
|
| 7/20/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:21:23 |
10:03 |
|
| 7/19/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:53 |
10:16 |
|
| 7/18/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:40 |
10:35 |
|
| 7/17/2021 |
Run |
Gambrill State Park |
MdLong |
10.8 mi |
1:57:04 |
10:51 |
|
| 7/15/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:23 |
10:31 |
|
| 7/14/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:10 |
10:13 |
|
| 7/13/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:05:19 |
10:50 |
|
| 7/12/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:14 |
10:26 |
|
| 7/11/2021 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:18:16 |
10:33 |
|
| 7/9/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 7/8/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:32 |
10:41 |
|
| 7/7/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:58 |
10:42 |
|
| 7/5/2021 |
Bike |
144 to Monocacy |
Easy |
14.4 mi |
1:03:57 |
4:27 |
|
| 7/4/2021 |
Run |
bike path |
Recovery |
1.8 mi |
19:53 |
11:00 |
|
| 6/30/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:14 |
10:23 |
|
| 6/29/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:40 |
10:46 |
|
| 6/28/2021 |
Bike |
Cape May |
Easy |
14.0 mi |
1:01:49 |
4:26 |
|
| 6/27/2021 |
Run |
Cape May, NJ |
Recovery |
4.2 mi |
45:17 |
10:54 |
|
| 6/26/2021 |
Run |
Cape May, NJ |
Easy |
7.6 mi |
1:21:18 |
10:41 |
|
| 6/25/2021 |
Bike |
Cape May |
Easy |
25.3 mi |
1:59:36 |
4:44 |
|
| 6/24/2021 |
Run |
Cape May, NJ |
Easy |
5.0 mi |
52:06 |
10:21 |
|
| 6/23/2021 |
Bike |
Cape May |
Easy |
13.9 mi |
1:05:25 |
4:43 |
|
| 6/22/2021 |
Run |
holly hills streets |
Recovery |
3.3 mi |
34:18 |
10:34 |
|
| 6/21/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:13 |
10:41 |
|
| 6/20/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:28 |
10:48 |
|
| 6/19/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:29 |
10:39 |
|
| 6/17/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:07 |
10:02 |
|
| 6/16/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:47 |
10:07 |
|
| 6/15/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:31:05 |
10:02 |
|
| 6/14/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:17 |
10:00 |
|
| 6/13/2021 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:59:39 |
9:51 |
|
| 6/12/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:34 |
10:21 |
|
| 6/10/2021 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:16:59 |
10:53 |
|
| 6/9/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:39 |
10:20 |
|
| 6/8/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:37:12 |
10:43 |
|
| 6/7/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:05 |
10:19 |
|
| 6/6/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:54 |
10:33 |
|
| 6/5/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:37 |
10:05 |
|
| 6/3/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:18 |
10:22 |
|
| 6/2/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:20 |
10:12 |
|
| 6/1/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:33:02 |
10:15 |
|
| 5/31/2021 |
Run |
holly hills streets |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 5/30/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:04 |
9:54 |
|
| 5/29/2021 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
2:02:35 |
10:07 |
|
| 5/27/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:44 |
10:30 |
|
| 5/26/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:32 |
10:21 |
|
| 5/25/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:13 |
10:07 |
|
| 5/24/2021 |
Run |
bike path, mussetter |
Easy |
3.1 mi |
31:31 |
10:13 |
|
| 5/23/2021 |
Run |
bike path, mussetter |
Easy |
11.2 mi |
1:52:56 |
10:08 |
|
| 5/22/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:26 |
10:43 |
|
| 5/21/2021 |
Bike |
144 to Monocacy |
Easy |
18.2 mi |
1:28:07 |
4:51 |
|
| 5/20/2021 |
Run |
bike path, mussetter |
Easy |
7.7 mi |
1:20:04 |
10:27 |
|
| 5/19/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:28 |
10:04 |
|
| 5/18/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:30:19 |
9:56 |
|
| 5/17/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:14 |
10:01 |
|
| 5/16/2021 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
2:02:17 |
10:07 |
|
| 5/15/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:09 |
10:14 |
|
| 5/14/2021 |
Bike |
C&O Canal Tow Path |
Easy |
25.1 mi |
2:00:33 |
4:49 |
|
| 5/13/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:39:55 |
9:53 |
|
| 5/12/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:56 |
9:43 |
|
| 5/11/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:40 |
9:39 |
|
| 5/10/2021 |
Run |
Stoneham, MA |
Easy |
5.1 mi |
48:36 |
9:30 |
|
| 5/9/2021 |
Run |
Stoneham, MA |
Recovery |
3.0 mi |
32:16 |
10:37 |
|
| 5/8/2021 |
Run |
Stoneham, MA |
Easy |
5.2 mi |
53:08 |
10:20 |
|
| 5/6/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:12 |
9:49 |
|
| 5/5/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:01 |
10:11 |
|
| 5/4/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:36 |
10:13 |
|
| 5/3/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:11 |
10:00 |
|
| 5/2/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:12 |
10:15 |
|
| 5/1/2021 |
Run |
Frederick Half Marathon |
MdLong |
13.1 mi |
2:02:40 |
9:22 |
|
| 4/29/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:30 |
10:13 |
|
| 4/28/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:49 |
10:23 |
|
| 4/27/2021 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:27:14 |
10:08 |
|
| 4/26/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:00 |
10:06 |
|
| 4/25/2021 |
Run |
bike path, mussetter |
MdLong |
11.2 mi |
1:53:14 |
10:08 |
|
| 4/23/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:20 |
10:03 |
|
| 4/22/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:09:41 |
9:53 |
|
| 4/21/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
58:50 |
9:45 |
|
| 4/20/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:51 |
9:42 |
|
| 4/19/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:55 |
9:55 |
|
| 4/18/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:30 |
10:00 |
|
| 4/17/2021 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:51:08 |
9:13 |
|
| 4/15/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:38:45 |
9:48 |
|
| 4/14/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:01:38 |
10:01 |
|
| 4/13/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:22 |
9:39 |
|
| 4/12/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:27 |
9:46 |
|
| 4/11/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:27 |
9:49 |
|
| 4/10/2021 |
Run |
Frederick, MD |
MdLong |
11.0 mi |
1:47:51 |
9:47 |
|
| 4/8/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:18:33 |
9:40 |
|
| 4/7/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:15 |
9:59 |
|
| 4/6/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:10:31 |
9:56 |
|
| 4/5/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:48 |
9:51 |
|
|