Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2020 Run
bike path, mussetter
Easy 8.1 mi 1:24:02 10:25
4/6/2020 Run
holly hills streets
Recovery 3.1 mi 32:11 10:32
4/5/2020 Run
Ijamsville Rd
MdLong 10.4 mi 1:52:06 10:45
4/4/2020 Run
holly hills streets
Easy 5.0 mi 52:24 10:29
4/3/2020 Run
bike path, mussetter
Easy 8.1 mi 1:24:19 10:23
4/1/2020 Run
holly hills streets
Easy 6.0 mi 1:03:25 10:32
3/31/2020 Run
holly hills streets
Easy 8.0 mi 1:23:30 10:25
3/30/2020 Run
holly hills streets
Recovery 3.1 mi 32:10 10:31
3/29/2020 Run
Spring Ridge
MdLong 10.0 mi 1:46:36 10:40
3/28/2020 Run
holly hills streets
Easy 5.1 mi 54:30 10:37
3/27/2020 Run
bike path, mussetter
Easy 8.0 mi 1:23:45 10:27
3/25/2020 Run
holly hills streets
Easy 6.0 mi 1:04:03 10:37
3/24/2020 Run
bike path, mussetter
Easy 8.0 mi 1:24:03 10:28
3/22/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:45:49 10:30
3/21/2020 Run
holly hills streets
Easy 5.0 mi 53:23 10:39
3/20/2020 Run
holly hills streets
Easy 2.6 mi 27:33 10:29
3/19/2020 Bike
144 to Baker Park
Easy 18.2 mi 1:32:19 5:04
3/18/2020 Run
holly hills streets
Easy 6.0 mi 1:03:22 10:31
3/16/2020 Run
holly hills streets
Recovery 3.1 mi 32:26 10:28
3/15/2020 Run
holly hills streets
Easy 7.0 mi 1:14:55 10:40
3/13/2020 Run
holly hills streets
Easy 5.0 mi 53:09 10:37
3/12/2020 Run
holly hills streets
Recovery 3.1 mi 33:44 10:53
3/7/2020 Run
holly hills streets
Easy 9.6 mi 1:45:41 11:02
3/4/2020 Run
holly hills streets
Recovery 3.1 mi 32:13 10:28
2/28/2020 Run
holly hills streets
Easy 5.0 mi 54:01 10:49
2/23/2020 Run
RRCA Club Challenge
MdLong 0.8 mi 7:52 9:23
2/21/2020 Run
Punta Cana, DR
Recovery 3.3 mi 34:32 10:25
2/20/2020 Run
Punta Cana, DR
Recovery 2.6 mi 27:16 10:23
2/19/2020 Run
Punta Cana, DR
Recovery 4.6 mi 48:59 10:41
2/18/2020 Run
Punta Cana, DR
Easy 5.4 mi 56:51 10:36
2/17/2020 Run
Punta Cana, DR
Recovery 3.2 mi 34:37 10:51
2/15/2020 Run
144 to Monocacy
Long 20.1 mi 3:36:21 10:47
2/14/2020 Run
holly hills streets
Easy 5.0 mi 51:51 10:20
2/12/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:44:58 10:23
2/11/2020 Run
holly hills streets
Easy 5.1 mi 52:50 10:28
2/10/2020 Run
holly hills streets
Recovery 3.1 mi 32:32 10:32
2/9/2020 Run
holly hills streets, bike path, mussetter
Long 17.1 mi 3:00:37 10:34
2/8/2020 Run
Frederick, MD
Easy 5.1 mi 51:17 10:06
2/7/2020 Run
holly hills streets
Recovery 4.1 mi 42:58 10:25
2/5/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:46:47 10:35
2/4/2020 Run
bike path, mussetter
Easy 8.0 mi 1:25:31 10:39
2/3/2020 Bike
C&O Canal Tow Path
Easy 27.6 mi 2:40:36 5:49
2/2/2020 Run
144 to Monocacy
Long 17.1 mi 3:04:01 10:45
1/31/2020 Walk   Default 2.8 mi 1:28:44 31:42
1/26/2020 Run
144 to Monocacy
Long 17.1 mi 2:57:10 10:21
1/25/2020 Run
holly hills streets
Easy 5.0 mi 52:11 10:27
1/24/2020 Run
bike path, mussetter
Recovery 4.1 mi 42:19 10:17
1/22/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:45:32 10:27
1/21/2020 Run
bike path, mussetter
Interval 8.0 mi 1:24:07 10:30
1/20/2020 Run
holly hills streets
Recovery 3.1 mi 31:53 10:18
1/19/2020 Run
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park
Long 20.1 mi 3:31:57 10:32
1/18/2020 Run
Tuscarora, Frederick
Easy 5.0 mi 51:05 10:13
1/17/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:44:46 10:24
1/15/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:44:30 10:24
1/14/2020 Run
holly hills streets
Easy 6.2 mi 1:03:59 10:23
1/13/2020 Bike
144 to Monocacy
Easy 18.7 mi 1:31:41 4:55
1/12/2020 Run
Spring Ridge
MdLong 10.1 mi 1:45:45 10:28
1/9/2020 Run
bike path, mussetter
Easy 7.0 mi 1:12:35 10:21
1/8/2020 Run
holly hills streets
Easy 6.2 mi 1:07:44 10:59
1/7/2020 Run
bike path, mussetter
Easy 8.0 mi 1:24:11 10:31
1/6/2020 Run
holly hills streets
Recovery 3.1 mi 32:00 10:14
1/5/2020 Run
Bike Path, Mussetter, Schools, 144
Long 17.0 mi 2:59:57 10:36
1/4/2020 Run
Royal St Andrew to Holly Hills
Recovery 6.1 mi 1:01:20 10:02
1/2/2020 Run
holly hills streets
Easy 6.1 mi 1:02:59 10:23
1/1/2020 Run
bike path, mussetter
MdLong 10.1 mi 1:45:27 10:27
12/31/2019 Run
holly hills streets
Easy 6.1 mi 1:02:56 10:24
12/30/2019 Run
holly hills streets
Recovery 3.1 mi 32:11 10:25
12/29/2019 Run
144 to Mt Olivet
MdLong 15.1 mi 2:36:40 10:23
12/28/2019 Bike
144 to Monocacy
Easy 23.8 mi 1:57:07 4:55
12/27/2019 Run
holly hills streets
Easy 6.1 mi 1:02:49 10:23
12/26/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:43:13 10:14
12/24/2019 Run
holly hills streets
Easy 6.1 mi 1:03:51 10:28
12/23/2019 Run
holly hills streets
Recovery 3.1 mi 31:15 10:05
12/22/2019 Run
holly hills streets
MdLong 12.0 mi 2:04:38 10:22
12/21/2019 Run
holly hills streets
Easy 5.1 mi 51:49 10:05
12/16/2019 Run
Huntsville, AL
Recovery 3.0 mi 33:00 11:00
12/14/2019 Run
Rocket City Marathon
Race 26.2 mi 4:33:21 10:26
12/12/2019 Run
holly hills streets
Recovery 3.1 mi 30:53 10:06
12/10/2019 Run
holly hills streets
Easy 6.1 mi 1:02:55 10:24
12/9/2019 Run
holly hills streets
Easy 5.2 mi 53:44 10:25
12/8/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:45:12 10:28
12/6/2019 Run
holly hills streets
Easy 5.0 mi 51:29 10:15
12/4/2019 Run
bike path, mussetter
Easy 8.1 mi 1:24:06 10:24
12/3/2019 Bike
144 to Monocacy
Easy 15.0 mi 1:11:23 4:46
12/2/2019 Run
holly hills streets
Recovery 3.1 mi 32:58 10:41
11/30/2019 Bike
Christopher's Crossing
Easy 22.2 mi 1:50:33 5:00
11/29/2019 Bike
144 to Monocacy
Easy 12.1 mi 58:10 4:49
11/28/2019 Run
holly hills streets
Easy 5.1 mi 52:41 10:26
11/26/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:42 10:24
11/24/2019 Run
bike path, mussetter
Easy 8.6 mi 1:36:50 11:16
11/22/2019 Run
holly hills streets
Recovery 4.1 mi 47:14 11:30
11/20/2019 Run
holly hills streets
Recovery 3.1 mi 37:41 12:00
11/19/2019 Run
holly hills streets
Recovery 1.4 mi 17:36 13:03
11/18/2019 Walk   Default 1.3 mi 26:57 20:54
11/17/2019 Run
West Orange, NJ
Recovery   0:35 14:35
11/11/2019 Bike
C&O Canal Tow Path
Easy 23.3 mi 1:56:17 4:59
11/10/2019 Run
144, Baker Park, Waterford Park, Willowdale Park
Long 17.1 mi 2:56:58 10:21
11/9/2019 Run
holly hills streets
Easy 5.1 mi 52:28 10:14
11/8/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:45:19 10:28
11/7/2019 Bike
144 to Monocacy
Easy 12.3 mi 1:03:52 5:13