Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2018 Run
holly hills streets
Recovery 3.1 mi 32:26 10:30
12/9/2018 Run
Bike Path, Mussetter, Schools, Meadow
Long 20.0 mi 3:32:06 10:37
12/8/2018 Run
holly hills streets
Easy 5.2 mi 53:18 10:21
12/7/2018 Run
holly hills streets + bike path
MdLong 10.1 mi 1:44:01 10:18
12/5/2018 Run
bike path, mussetter
MdLong 10.2 mi 1:43:27 10:12
12/4/2018 Run
holly hills streets
Easy 6.0 mi 1:02:23 10:20
12/3/2018 Run
holly hills streets
Recovery 3.1 mi 31:12 10:08
12/2/2018 Run
holly hills streets, bike path, mussetter
MdLong 14.0 mi 2:28:28 10:35
12/1/2018 Run
holly hills streets
Easy 8.1 mi 1:22:50 10:12
11/29/2018 Run
holly hills streets
Easy 5.1 mi 53:07 10:20
11/28/2018 Run
holly hills streets
GenAer 8.0 mi 1:09:34 8:40
11/27/2018 Run
holly hills streets
Easy 8.1 mi 1:22:24 10:11
11/26/2018 Run
holly hills streets
Recovery 3.1 mi 32:26 10:24
11/25/2018 Run
144 to Mt Olivet, Baker Park
Long 18.2 mi 3:00:51 9:58
11/24/2018 Run
holly hills streets
Easy 6.1 mi 1:02:53 10:17
11/23/2018 Run
bike path, mussetter
MdLong 10.1 mi 1:45:06 10:24
11/20/2018 Run
bike path, mussetter
Easy 9.0 mi 1:32:45 10:16
11/19/2018 Run
holly hills streets
Recovery 3.1 mi 31:23 10:12
11/18/2018 Run
Walkersville, MD
MdLong 15.0 mi 2:36:29 10:25
11/16/2018 Run
Spring Ridge
Easy 9.1 mi 1:33:48 10:22
11/15/2018 Run
holly hills streets
Easy 6.1 mi 1:02:13 10:17
11/14/2018 Run
bike path, mussetter
MdLong 10.3 mi 1:46:04 10:18
11/13/2018 Run
holly hills streets
Easy 6.2 mi 1:03:41 10:21
11/12/2018 Run
holly hills streets
Recovery 3.1 mi 31:08 10:03
11/11/2018 Run
144 to Mt Olivet
MdLong 15.4 mi 2:40:29 10:26
11/10/2018 Run
holly hills streets
Easy 6.1 mi 1:01:25 10:10
11/8/2018 Run
bike path, mussetter
MdLong 11.1 mi 1:37:37 8:50
11/7/2018 Run
holly hills streets
Recovery 4.2 mi 41:08 9:49
11/6/2018 Run
bike path, mussetter
Easy 8.0 mi 1:22:31 10:16
11/4/2018 Run
bike path, mussetter
MdLong 12.1 mi 2:07:01 10:31
11/3/2018 Run
Riverside Corporate Park
Recovery 3.3 mi 34:11 10:20
11/1/2018 Run
Player's Walk
Easy 6.1 mi 1:02:56 10:24
10/31/2018 Run
holly hills streets
Easy 5.0 mi 52:27 10:26
10/30/2018 Run
Player's Walk + Brenda/Beulah
GenAer 7.0 mi 1:02:54 8:57
10/28/2018 Run
Santa Fe Rail Trail
MdLong 10.0 mi 1:44:29 10:27
10/27/2018 Walk   Recovery 1.3 mi 30:10 22:41
10/27/2018 Walk   Recovery 4.4 mi 1:54:15 26:16
10/27/2018 Walk   Recovery 0.9 mi 31:57 33:59
10/26/2018 Walk   Recovery 4.0 mi 1:52:34 27:57
10/26/2018 Walk   Recovery 0.4 mi 12:36 30:02
10/26/2018 Run
El Malpais Area, NM
Easy 5.1 mi 53:11 10:32
10/25/2018 Walk   Recovery 8.0 mi 4:10:16 31:15
10/25/2018 Run
El Malpais Area, NM
Easy 5.1 mi 52:34 10:21
10/23/2018 Walk   Recovery 3.3 mi 1:44:40 31:38
10/23/2018 Walk   Recovery 1.6 mi 53:06 32:23
10/21/2018 Run
Duke City Marathon
Race 26.2 mi 4:06:13 9:24
10/18/2018 Run
holly hills streets
Easy 5.1 mi 52:43 10:18
10/16/2018 Run
holly hills streets
Easy 6.1 mi 1:01:59 10:12
10/15/2018 Run
holly hills streets
Recovery 3.1 mi 30:46 9:54
10/14/2018 Run
Player's Walk+Mussetter
MdLong 10.3 mi 1:45:17 10:14
10/12/2018 Run
holly hills streets
Easy 5.1 mi 51:33 10:09
10/10/2018 Run
bike path, mussetter
Easy 8.0 mi 1:22:46 10:18
10/9/2018 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:12:20 10:13
10/8/2018 Run
holly hills streets + bike path
MdLong 3.1 mi 29:50 9:42
10/5/2018 Run
holly hills streets + bike path
MdLong 14.1 mi 2:25:34 10:22
10/4/2018 Run
holly hills streets
Easy 5.1 mi 51:51 10:09
10/2/2018 Run
bike path, mussetter
Easy 8.1 mi 1:23:59 10:25
10/1/2018 Run
holly hills streets
Recovery 3.1 mi 31:49 10:20
9/30/2018 Run
Bachman Valley Half Marathon
Race 13.1 mi 1:48:06 8:16
9/29/2018 Run
holly hills streets
Recovery 4.1 mi 38:38 9:24
9/28/2018 Run
bike path, mussetter
MdLong 10.1 mi 1:41:17 10:05
9/26/2018 Run
holly hills streets + bike path
MdLong 10.1 mi 1:44:28 10:24
9/25/2018 Run
holly hills streets
Easy 5.1 mi 52:57 10:22
9/24/2018 Run
holly hills streets
Recovery 3.1 mi 33:08 10:44
9/23/2018 Run
holly hills streets
Recovery 4.1 mi 42:33 10:22
9/22/2018 Run
Frederick, MD
Long 20.1 mi 3:00:24 9:00
9/21/2018 Run
holly hills streets
Recovery 4.1 mi 43:31 10:37
9/19/2018 Run
holly hills streets + bike path
MdLong 11.0 mi 1:58:08 10:44
9/18/2018 Run
bike path, mussetter
Interval 8.0 mi 1:24:14 10:30
9/17/2018 Run
holly hills streets
Recovery 3.1 mi 32:41 10:35
9/16/2018 Run
Rick's Run Loops
Trails 10.3 mi 2:05:09 12:10
9/15/2018 Walk   Recovery 1.6 mi 59:42 37:47
9/15/2018 Run
holly hills streets
Recovery 3.1 mi 31:45 10:11
9/14/2018 Run
holly hills streets + bike path
MdLong 12.1 mi 2:03:34 10:14
9/12/2018 Run
bike path, mussetter
Easy 9.0 mi 1:32:45 10:16
9/11/2018 Run
bike path, mussetter
GenAer 8.1 mi 1:13:53 9:08
9/10/2018 Run
holly hills streets
Recovery 3.1 mi 31:27 10:15
9/9/2018 Run
144 to Mt Olivet, Baker Park
Long 17.1 mi 3:01:04 10:37
9/7/2018 Run
holly hills streets
Easy 5.1 mi 49:04 9:40
9/6/2018 Run
holly hills streets
Recovery 4.1 mi 43:31 10:31
9/5/2018 Run
bike path
Recovery 3.1 mi 30:01 9:36
9/2/2018 Run
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park
Long 20.0 mi 3:17:59 9:54
9/1/2018 Run
holly hills streets
Easy 5.1 mi 53:30 10:26
8/31/2018 Run
bike path, mussetter
Easy 9.1 mi 1:31:55 10:09
8/29/2018 Walk   Recovery 7.7 mi 3:48:46 29:52
8/29/2018 Run
Banff
Easy 4.4 mi 46:57 10:39
8/28/2018 Walk   Recovery 4.7 mi 2:19:42 29:29
8/27/2018 Walk   Recovery 12.0 mi 5:35:44 27:55
8/26/2018 Run
Lake Louise - Tramway Trail
Trails 7.8 mi 1:22:52 10:40
8/25/2018 Walk
Athabasca Glacier
Recovery 3.8 mi 3:05:48 49:10
8/24/2018 Walk
Whistler's Trail
Recovery 5.8 mi 3:45:54 38:49
8/24/2018 Run
Jasper Park Lodge - North Route
Easy 6.0 mi 1:00:06 9:58
8/23/2018 Walk
Jasper - Old Fort Point Circuit
Recovery 2.6 mi 1:08:50 26:35
8/23/2018 Run
Jasper National Park
Trails 6.2 mi 1:06:58 10:45
8/19/2018 Run
144 to Mt Olivet, Baker Park
MdLong 15.1 mi 2:35:46 10:21
8/18/2018 Run
holly hills streets
Easy 6.1 mi 1:04:07 10:33
8/17/2018 Run
holly hills streets
Recovery 3.1 mi 30:16 9:52
8/16/2018 Run
Player's Walk
Easy 6.1 mi 1:02:24 10:16
8/15/2018 Run
144 to Mt Olivet
MdLong 14.1 mi 2:15:53 9:40
8/14/2018 Run
Player's Walk + Brenda/Beulah
Easy 6.1 mi 1:03:35 10:28