Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2017 Run
Plains of Abraham, Quebec, QC
Easy 5.0 mi 50:43 10:09
10/11/2017 Run
Run Crazy Horse Marathon
Race 3.9 mi 40:43 10:30
10/8/2017 Run
Run Crazy Horse Marathon
Race 26.2 mi 4:09:37 9:31
10/7/2017 Run
holly hills streets
Recovery 2.0 mi 18:26 9:11
10/5/2017 Run
holly hills streets
Recovery 4.1 mi 42:30 10:18
10/4/2017 Run
holly hills streets + bike path
Easy 7.0 mi 1:08:21 9:45
10/3/2017 Run
Player's Walk + Brenda/Beulah
Easy 6.2 mi 56:09 9:06
10/1/2017 Run
144 to Baker Park
MdLong 12.1 mi 1:49:16 9:01
9/29/2017 Run
holly hills streets
Easy 5.2 mi 48:14 9:23
9/27/2017 Run
holly hills streets
GenAer 8.1 mi 1:11:51 8:55
9/26/2017 Run
holly hills streets
Easy 7.1 mi 1:14:07 10:25
9/24/2017 Run
Bachman Valley Half Marathon
Race 13.1 mi 1:57:25 8:58
9/23/2017 Run
holly hills streets
Easy 5.1 mi 49:03 9:33
9/22/2017 Run
holly hills streets
Recovery 4.1 mi 42:15 10:17
9/20/2017 Run
holly hills streets
Easy 5.1 mi 53:09 10:27
9/19/2017 Run
San Diego Clairemont
Easy 8.1 mi 1:21:34 10:06
9/18/2017 Run
San Diego Clairemont
Easy 4.0 mi 41:17 10:18
9/17/2017 Run
San Diego Clairemont
Easy 5.1 mi 46:01 9:03
9/15/2017 Run
San Diego Printwood to Mission Bay
Long 20.0 mi 3:24:21 10:13
9/14/2017 Run
San Diego Clairemont
Recovery 4.0 mi 40:12 10:01
9/13/2017 Run
San Diego Clairemont
Interval 10.0 mi 1:44:03 10:23
9/12/2017 Run
holly hills streets
Easy 5.1 mi 52:17 10:11
9/11/2017 Run
holly hills streets
Recovery 3.1 mi 29:46 9:33
9/10/2017 Run
144, Monocacy, Market, Carroll Creek
Long 17.1 mi 2:51:27 10:01
9/8/2017 Run
holly hills streets
Recovery 4.2 mi 39:08 9:22
9/6/2017 Run
bike path, mussetter
MdLong 11.1 mi 1:55:14 10:23
9/5/2017 Run
bike path, mussetter
Easy 8.1 mi 1:23:59 10:26
9/3/2017 Run
144, Monocacy, Market, Carroll Creek
Long 17.1 mi 2:49:14 9:54
9/2/2017 Run
holly hills streets
Easy 5.1 mi 53:06 10:24
8/31/2017 Run
Ithaca, NY
Easy 9.0 mi 1:36:49 10:45
8/30/2017 Walk
Buttermilk Falls, Ithaca, NY
Recovery 3.2 mi 1:28:02 27:47
8/30/2017 Run
Ithaca, NY
MdLong 12.0 mi 2:04:23 10:21
8/29/2017 Walk
Treman Park, Ithaca, NY
Recovery 5.5 mi 2:36:25 28:39
8/29/2017 Run
Ithaca, NY
Easy 8.0 mi 1:23:43 10:26
8/28/2017 Run
holly hills streets
Recovery 3.1 mi 31:38 10:17
8/27/2017 Run
Bike Path, Mussetter, Schools, 144
Long 17.0 mi 2:53:19 10:12
8/26/2017 Run
holly hills streets
Easy 5.1 mi 52:55 10:26
8/25/2017 Run
holly hills streets
Recovery 4.1 mi 41:27 10:04
8/23/2017 Run
holly hills streets + bike path
MdLong 11.1 mi 1:53:45 10:14
8/22/2017 Run
holly hills streets, bike path, mussetter
Easy 8.1 mi 1:21:02 9:59
8/21/2017 Run
holly hills streets
Recovery 3.1 mi 32:29 10:33
8/20/2017 Run
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park
Long 20.1 mi 3:31:42 10:31
8/19/2017 Run
holly hills streets
Easy 5.1 mi 50:14 9:56
8/18/2017 Run
holly hills streets + bike path
MdLong 12.1 mi 2:05:13 10:19
8/15/2017 Run
holly hills streets
Recovery 2.1 mi 22:06 10:32
8/14/2017 Run
holly hills streets
Recovery 3.1 mi 30:55 10:01
8/13/2017 Run
holly hills streets, bike path, mussetter
MdLong 14.1 mi 2:25:55 10:20
8/12/2017 Run
bike path, mussetter
Easy 8.2 mi 1:21:57 10:03
8/10/2017 Run
bike path, mussetter
Recovery 5.1 mi 51:28 10:07
8/9/2017 Run
bike path, mussetter
Interval 8.2 mi 1:15:18 9:15
8/8/2017 Run
holly hills streets
Easy 8.1 mi 1:20:55 10:01
8/7/2017 Run
Frederick, MD
Recovery 3.1 mi 31:56 10:18
8/6/2017 Run
Frederick, MD
MdLong 14.1 mi 2:10:41 9:16
8/4/2017 Run
holly hills streets
Easy 5.1 mi 49:27 9:46
8/3/2017 Run
holly hills streets
Easy 6.0 mi 1:01:30 10:14
8/2/2017 Run
Brunswick 1M Decathlon
Race 1.0 mi 6:46 6:46
8/2/2017 Run
Brunswick, MD
Recovery 1.0 mi 9:13 8:58
8/2/2017 Run
bike path, mussetter
MdLong 10.1 mi 1:41:26 10:01
8/1/2017 Run
holly hills streets
Easy 6.2 mi 1:03:17 10:13
7/31/2017 Run
holly hills streets
Recovery 3.1 mi 31:48 10:20
7/30/2017 Run
144, Baker Park, Waterford Park, Willowdale Park
Long 20.1 mi 3:27:24 10:20
7/29/2017 Run
holly hills streets
Easy 5.1 mi 47:57 9:25
7/28/2017 Run
holly hills streets+bike path
MdLong 11.2 mi 1:54:07 10:15
7/26/2017 Run
bike path, mussetter
MdLong 12.2 mi 2:01:37 9:59
7/25/2017 Other   Default 3.2 mi 1:39:06 31:10
7/25/2017 Run
holly hills streets
Easy 6.1 mi 1:01:22 10:09
7/24/2017 Run
holly hills streets
Easy 3.1 mi 31:10 10:07
7/23/2017 Run
holly hills streets+bike path
Easy 10.2 mi 1:43:23 10:11
7/22/2017 Run
Pie Run, Thurmont, MD
GenAer 6.3 mi 57:27 9:09
7/20/2017 Run
Player's Walk+Mussetter
Easy 8.0 mi 1:22:06 10:14
7/19/2017 Run
holly hills streets
Easy 5.1 mi 51:36 10:06
7/18/2017 Other   Default 3.2 mi 1:47:30 34:02
7/18/2017 Run
holly hills streets
GenAer 8.0 mi 1:13:38 9:10
7/17/2017 Run
holly hills streets
Recovery 3.1 mi 29:52 9:38
7/16/2017 Run
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah
Long 18.2 mi 3:13:22 10:39
7/14/2017 Run
holly hills streets
Recovery 4.1 mi 41:47 10:11
7/13/2017 Run
holly hills streets
MdLong 11.1 mi 1:44:58 9:30
7/12/2017 Run
holly hills streets
Race 800.0 m 3:00 6:02
7/12/2017 Run
Brunswick, MD
GenAer 0.5 mi 4:31 8:51
7/12/2017 Run
holly hills streets
Recovery 3.1 mi 32:44 10:36
7/11/2017 Run
holly hills streets
Easy 10.0 mi 1:33:54 9:23
7/10/2017 Run
Royal Oak, The Meadow, Woodspring
Long 3.1 mi 31:27 10:15
7/9/2017 Run
Royal Oak, The Meadow, Woodspring
Long 17.0 mi 2:56:52 10:24
7/8/2017 Run
holly hills streets
Easy 5.1 mi 52:40 10:26
7/6/2017 Run
holly hills streets
Easy 5.1 mi 47:51 9:28
7/5/2017 Run
Brunswick 400m Decathlon
Race 400.0 m 1:21 5:26
7/5/2017 Run
Brunswick, MD
GenAer 0.8 mi 6:39 8:46
7/5/2017 Run
holly hills streets
Easy 5.1 mi 51:26 10:10
7/4/2017 Run
Ballenger Creek
GenAer 7.2 mi 1:02:40 8:43
7/4/2017 Run
Ballenger Creek
Recovery 2.0 mi 20:34 10:14
7/3/2017 Run
holly hills streets
Recovery 3.1 mi 31:16 10:06
7/2/2017 Run
144 to Baker Park
MdLong 15.2 mi 2:24:40 9:30
7/1/2017 Run
Riverside Park
GenAer 4.0 mi 34:26 8:37
6/29/2017 Run
holly hills streets+bike path
Easy 10.1 mi 1:34:11 9:18
6/28/2017 Run
Linganore 1500m Decathlon
Race 1500.0 m 6:16 6:44
6/28/2017 Run
Linganore
Easy 800.0 m 4:35 9:14
6/28/2017 Run
holly hills streets
Easy 5.1 mi 47:49 9:25
6/27/2017 Run
holly hills streets
GenAer 8.1 mi 1:08:20 8:30
6/26/2017 Run
holly hills streets
Recovery 3.1 mi 28:56 9:21
6/25/2017 Run
holly hills streets
Easy 4.8 mi 43:50 9:14