Monthly View
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
21 | 22 Run - GenAer: 8 mi | 23 Run - Interval: 9 mi | 24 | 25 Run - MdLong: 12 mi | 26 Run - Recovery: 5 mi | 27 Run - Long: 17 mi | |
28 | 1 Run - Interval: 8 mi | 2 Run - MdLong: 11 mi | 3 | 4 Run - Recovery: 4 mi | 5 Run - Race: 10 mi Walk 1 mi | 6 Run - Long: 17 mi | Walk: 1 mi |
7 | 8 Run - Recovery: 5 mi | 9 Run - Interval: 10 mi | 10 | 11 Run - GenAer: 10 mi Walk 1.4 mi | 12 Run - Recovery: 4 mi | 13 Run - Long: 20 mi | Walk: 1.4 mi |
14 | 15 Run - Interval: 8 mi | 16 Run - Recovery: 5 mi | 17 | 18 Run - Recovery: 4 mi Walk 1.5 mi | 19 Run - Race: 5 mi Walk 2 mi | 20 Run - MdLong: 16 mi Walk 2 mi Walk 0.9 mi | Walk: 6.4 mi |
21 Walk 1.5 mi | 22 Run - GenAer: 7 mi | 23 Run - Interval: 8 mi | 24 Bike 3.6 mi Walk 1.6 mi | 25 Run - Recovery: 5 mi | 26 Bike 3.6 mi | 27 Run - MdLong: 12 mi Bike 4.9 mi | Bike: 12.1 mi Walk: 3.1 mi |
28 Bike 5.2 mi | 29 Run - Recovery: 6 mi | 30 Run - GenAer: 7 mi Bike 5.3 mi Walk 1.6 mi | 31 Bike 5.2 mi | 1 Run - Recovery: 5 mi Bike 5.4 mi | 2 Run - Recovery: 4 mi Bike 20:00.81 | 3 Run - Race: 26.2 mi Bike 20:07.97 | Bike: 2:00:20.49 Walk: 1.6 mi |