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January 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Easy 3.1 mi	27 Easy 5.2 mi	28 Easy 7.1 mi	29	30 Easy 6.1 mi	31	1 Easy 8.1 mi	Run: 29.5 mi
2 Recovery 3.1 mi	3 Easy 5.1 mi	4 Easy 7.1 mi Walk 1.9 mi	5	6 Easy 6.1 mi	7 Easy 5.9 mi	8 Easy 6.1 mi	Run: 33.3 mi Walk: 1.9 mi
9 Recovery 3.1 mi	10	11	12	13	14	15 Easy 6.1 mi	Run: 9.2 mi
16	17 Easy 5.1 mi	18 Easy 7.1 mi Walk 1 mi	19	20 Easy 5.1 mi	21 Easy 4.1 mi	22 Easy 7.1 mi	Run: 28.5 mi Walk: 1 mi
23 Indoor Row 5:03.94 Strength 27:35.46	24 Easy 6.1 mi	25 Easy 5.1 mi	26	27 Easy 5.1 mi	28 Easy 6.1 mi	29 Easy 4.1 mi	Indoor Row: 5:03.94 Run: 26.4 mi Strength: 27:35.46
30 Indoor Row 6:03.24 Strength 51:11.20	31 Easy 7.1 mi	1	2	3 Easy 5.1 mi	4 Easy 8.1 mi	5 Easy 5.2 mi	Indoor Row: 6:03.24 Run: 25.5 mi Strength: 51:11.20