Notes
2:30(163), 2:25(166), 2:25(171), 2:30(174), 2:20(171). Legs pretty heavy after Sunday's long run.
Min./Max.: 37.4 °F/40.9 °F; Humidity: 79.6%; Dew point: 33.2 °F; Wind Speed: 3.6 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
5x600m@5K 90 sec interval