Notes
600mg ibu before run (knee), 2 ecaps, 1/2 engl muffin before run, 2 ecaps, crank at miles 7, 13. Met Pam. Ran out Rosemont behind Ft. Detrick on the Frederick 10 miler course, back TJ drive. Legs were tired after Friday's progression run. 5@9:01(143), 10@8:37(156), 5.64@8:35(164)
Min./Max.: 31.3 °F/39.7 °F; Humidity: 43.3%; Dew point: 15.4 °F; Wind Speed: 2.0 mph; Precipitation: 0.0mm/h