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Run: Interval Previous Next

2/20/2008

Date

5:07 AM

Time

10.1 mi

Distance

1:19:56

Duration

7:55 mi

Pace

Equipment

Mizuno Wave Inspire 3 (16)

Health

Weight138.5 lb

Avg HR162 bpm

kilojoules4429

Weather

Temperature27 F

Ratings

Effort7 / 10

Splits
Graphs
Map

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Courseholly hills streets

Notes

6x1mi. Planned "strong/comfortable" by feel. Checked pace periodically though to verify feeling. Pace(HR) splits 7:26(153),7:20(161),7:17(161),7:09(164),7:00(165),7:11(167).