Run: Interval Previous Next

1/18/2017

8:30 AM

9.1 mi

1:19:09.76

8:44 mi

Health

137.5 lb
155 bpm
181 bpm
3949

Weather

41 F

Ratings

4 / 10
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holly hills streets

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Notes

5x1000m: 4:40(154), 4:38(157), 4:43(172), 4:32(172), 4:38(171). A little slow, but I wanted to keep these pretty even.

Min./Max.: 40.6 °F/46.5 °F; Humidity: 98.0%; Dew point: 42.8 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm

Training Plan Entry

Interval

9 mi

5x1000m@5K 120 sec interval

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