Notes
5x1000m: 4:40(154), 4:38(157), 4:43(172), 4:32(172), 4:38(171). A little slow, but I wanted to keep these pretty even.
Min./Max.: 40.6 °F/46.5 °F; Humidity: 98.0%; Dew point: 42.8 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
9 mi
5x1000m@5K 120 sec interval