4/3/2009
6:47 AM
4.1 mi
35:23.09
8:42 mi
Mizuno Wave Inspire 5 (22)
Initializing charts...
Ibuprofen before run. 6x20s striders in 3rd mile. Target recovery. More of a no-man's land pace between recovery and GA due to striders and lack of attention in 4th mile. Light rain.