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Run: Recovery Previous Next

9/6/2008

Date

9:51 AM

Time

0.4 mi

Distance

3:26

Duration

9:17 mi

Pace

Equipment

Mizuno Wave Inspire 4 (18)

Health

Weight138.5 lb

Avg HR147 bpm

kilojoules162

Weather

Temperature74 F

Conditions

Ratings

Effort2 / 10

Map

CourseFrederick, MD

Notes

Cooldown for 5K race

Comments