Run: GenAer Previous Next

7/17/2012

6:38 AM

10.2 mi

1:27:20.10

8:35 mi

Health

136.5 lb
147 bpm
170 bpm
4400

Weather

73 F

Ratings

3 / 10
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Notes

Bit of a progression run. Got out early before it got too hot. Felt pretty good.

Min./Max.: 71.5 °F/75.3 °F; Humidity: 84.2%; Dew point: 68.3 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm

Training Plan Entry

Tempo

10 mi

5mi@15K to HM

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