Notes
4 x 0.75 w/ 120 sec intervals: 5:32(141), 5:32(142), 5:35(140), 5:38(167). Clearly HRM wasn't working during first 3 sets. I noticed and adjusted on my wrist, but this is annoying.
Min./Max.: 38.6 °F/43.6 °F; Humidity: 60.4%; Dew point: 28.6 °F; Wind Speed: 1.7 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
10 mi
4x1200m @ 5K 120 sec interval