Run: Tempo Previous Next

12/31/2013

8:42 AM

8.2 mi

1:05:20.68

7:57 mi

Health

136.5 lb
156 bpm
175 bpm
3557

Weather

31 F

Ratings

4 / 10
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Notes

2@8:46(142), 4@7:10(167), 2.23@8:34(154). Still a bit tight, and this was some work.

Min./Max.: 29.6 °F/32.5 °F; Humidity: 74.2%; Dew point: 23.8 °F; Wind Speed: 1.1 mph; Precipitation: 0.0mm

Training Plan Entry

Tempo

8 mi

4mi@15K to HM

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