2/20/2015
7:57 AM
8.4 mi
1:12:24
8:41 mi
Altra Paradigm (46)
Initializing charts...
Planned 11, cut it to 8: sore from yoga, and have a race Sunday which I don't want to go in to with tired legs.
Min./Max.: 3.5 °F/6.4 °F; Humidity: 48.2%; Dew point: -10.1 °F; Wind Speed: 3.4 mph; Precipitation: 0.0mm
Workout type:Tempo
Distance:11 mi
6mi@15K to HM