Run: Long Previous Next

8/19/2012

8:47 AM

20.3 mi

3:03:19.21

9:03 mi

Health

135.5 lb
143 bpm
173 bpm
8705

Weather

69 F

Ratings

4 / 10
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Notes

5@9:13(134), 10@9:02(141), 5.29@8:51(158). Stomach was bothering me before the run, but apparently it didn't cause any problems during. Felt pretty strong throughout, weakened only at the last 1/2 mile or so.

Min./Max.: 65.3 °F/73.2 °F; Humidity: 71.5%; Dew point: 59.3 °F; Wind Speed: 0.4 mph; Precipitation: 0.0mm

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