Run: GenAer Previous Next

1/28/2014

7:08 AM

10.1 mi

1:25:01.09

8:26 mi

Health

136.5 lb
152 bpm
170 bpm
4365

Weather

8 F

Ratings

4 / 10
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Notes

Wasn't up to doing the planned 5 mile tempo run, could see that in the first mile of it. Barely held on to GA pace. Legs tired and sore, for no apparent reason.

Min./Max.: 7.7 °F/8.0 °F; Humidity: 53.3%; Dew point: -5.7 °F; Wind Speed: 1.3 mph; Precipitation: 0.0mm

Training Plan Entry

Tempo

10 mi

5mi@15K to HM

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