12/13/2007
4:25 AM
12.1 mi
1:38:38
8:10 mi
Mizuno Wave Inspire 3 (14)
COMMENTS: Target 165 for 4x1M (6:59,7:15,7:08,7:09). Ibuprofen before start. No problems really, maybe minor discomfort, this time on right knee outside, after about 10, but disappeared after run. Light rain started after about 7-8 miles.