Run: MdLong Previous Next

8/18/2017

Date

6:16 AM

Time

12.1 mi

Distance

2:05:13.34

Duration

10:19 mi

Pace

Equipment

Weight136 lb

Avg HR155 bpm

Max HR187 bpm

kilojoules5228

Temperature75 F

Conditions

Effort5 / 10

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Ran first 9 with Harriet. This run was a real slog. The good news was that my heel didn't hurt.

Min./Max.: 75.6 °F/77.9 °F; Humidity: 93.6%; Dew point: 74.4 °F; Wind Speed: 0.5 mph; Precipitation: 0.0mm