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2/17/2008

8:38 AM

17.2 mi

2:26:58

8:33 mi

Health

138 lb
146 bpm
7516

Weather

36 F

Ratings

7 / 10

Notes

Target(distance) w/u(1), 9:25(4), 9:00(4), 8:35(4), 8:15-7:50(4). Actual(HR) 9:11(138), 8:54(140), 8:22(151), 7:37(157). Light wind (8 mph). Sluggish start, but no problems otherwise.

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