2/15/2009
8:18 AM
13.2 mi
1:55:42
8:48 mi
Mizuno Wave Inspire 5 (22)
Progression targets 5@9:30, 3@9:05, 5@8:40, actual pace(HR) 9:16(136), 8:51(137), 8:18(149). Ankle still a bit sore -- not too bad.