Notes
Ran with Harriet. Went to weeping rock, lost satellite reception. Out was about 2.18, so 4.36 assumed. Legs pretty sore at the start.
Min./Max.: 66.7 °F/66.7 °F; Humidity: 64.7%; Dew point: 54.4 °F; Wind Speed: 9.3 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
5x600m@5K 90 sec interval