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8/25/2013

7:21 AM

20.2 mi

2:55:58.01

8:43 mi

Health

134.5 lb
146 bpm
175 bpm
8598

Weather

67 F

Ratings

4 / 10
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144 to Carroll Creek

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Notes

10@8:50(138), 10@8:35(155), 0.19@9:46(162). Actually 4th 5 mile segment was slower than 3rd -- it was starting to get warm and I was getting tired.

Min./Max.: 59.0 °F/73.7 °F; Humidity: 89.2%; Dew point: 63.3 °F; Wind Speed: 1.5 mph; Precipitation: 0.0mm

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