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8/15/2010

8:48 AM

20.2 mi

3:05:48.51

9:12 mi

Health

140 lb
146 bpm
183 bpm
8954

Weather

72 F

Ratings

5 / 10
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Notes

600 ibu, half bagel, banana before start. 3 ecaps at 2.5 (forgot before start). 3 ecaps/crank at 7 and 13. Rained started about mile 13 and subsided by mile 17 or so, I guess. Nice and cloudy, and felt fine, even with dew point of 70°, rel humidity of 94%.

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