7/15/2008
4:46 AM
8.1 mi
1:09:09
8:33 mi
Mizuno Wave Inspire 3 (17)
4x20s striders. Target easy after 3 miles recovery. Garmin died after 5.5 miles, but got it running at the end so total time is accurate. AHR recorded is probably low as speed picked up in the final miles. 96% humidity, but cool. No problems.