3/2/2008
9:14 AM
20.3 mi
2:53:28
8:34 mi
Mizuno Wave Inspire 3 (16)
Target(distance) w/u(1), 9:25(4), 9:00(5), 8:35(5), 8:15-7:50(5). Actual(HR) 9:16(139), 8:52(141), 8:20(150), 7:45(167). Tylenol 8 hour, banana and bagel w PB before run. 2 cranks at 7 and 13 miles. No problems. Pretty tired after 19.