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11/14/2017

Date

6:54 AM

Time

8 mi

Distance

1:20:11.81

Duration

10:00 mi

Pace

Equipment

Weight138.5 lb

Avg HR143 bpm

Max HR176 bpm

kilojoules3517

Temperature37 F

Conditions

Effort3 / 10

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Ran with Harriet.

Min./Max.: 35.5 °F/38.8 °F; Humidity: 98.3%; Dew point: 36.5 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm

Workout type:Interval

Distance:8 mi

5x600m@5K 90 sec interval