Run: Recovery Previous Next

9/28/2010

4:49 AM

7.1 mi

1:05:42.69

9:18 mi

Health

138 lb
143 bpm
159 bpm
3089

Weather

67 F

Ratings

4 / 10
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Notes

600mg ibu before run (R ham). Raining hard. Felt a little sluggish -- to be expected after two fast(er) days. Min./Max.: 66.4 °F/67.8 °F; Humidity: 86.4%; Dew point: 63.5 °F; Wind Speed: 0.9 mph; Precipitation: 0.4mm/h

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