7/3/2012
7:18 AM
9.2 mi
1:24:14.40
9:10 mi
Brooks Pure Flow (37)
Initializing charts...
Start calling recovery-paced runs >= 5 miles "easy". Ham/piroformis still sore and legs still tired.
Min./Max.: 70.2 °F/76.2 °F; Humidity: 79.9%; Dew point: 66.6 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm
Workout type:Tempo
Distance:9 mi
4mi@15K to HM