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12/21/2016

Date

8:09 AM

Time

14.1 mi

Distance

2:12:31.22

Duration

9:24 mi

Pace

Equipment

Weight137 lb

Avg HR142 bpm

Max HR166 bpm

kilojoules6125

Temperature30 F

Conditions

Effort3 / 10

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Ran 3 miles with Harriet. Otherwise run was uneventful, albeit slow.

Min./Max.: 25.9 °F/41.8 °F; Humidity: 62.6%; Dew point: 21.3 °F; Wind Speed: 0.4 mph; Precipitation: 0.0mm