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Run: Recovery Previous Next

2/18/2009

Date

4:17 AM

Time

5.1 mi

Distance

44:00

Duration

8:41 mi

Pace

Equipment

Mizuno Wave Inspire 4 (21)

Health

Weight137.5 lb

Avg HR148 bpm

kilojoules2207

Weather

Temperature29 F

Conditions

Ratings

Effort3 / 10

Map

Courseholly hills streets

Notes

warmup / cooldown for tempo

Comments