Run: Interval Previous Next

1/21/2009

4:41 AM

9.2 mi

1:14:22

8:06 mi

Health

138 lb
156 bpm
4016

Weather

15 F

Ratings

7 / 10
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Notes

4x1/2M, 2:00 intervals 3:17(169),3:15(178),3:17(172),3:21(189). Planned 6 repeats -- probably went out too fast by about 15 seconds/mile.

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