3/28/2010
7:04 AM
20 mi
2:55:33.85
8:48 mi
Mizuno Wave Inspire 5 (27)
Initializing charts...
600 mg ibuprofen before run. English muffin w/jelly, banana. crank and 2 e-caps at 7 and 13. Ran with Frederick Steeplechasers for Frederick Marathon's official training run. While adductor hurt before the run, it was no problem during.