Run: MdLong Previous Next

8/4/2012

6:39 AM

15 mi

2:24:48.42

9:38 mi

Health

133 bpm
155 bpm

Weather

75 F

Ratings

3 / 10
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Lansing, MI

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Notes

Ran with Harriet. Relatively flat. She was having some problems so we went slowly in the 2nd half. I left her with 1.3 miles to go.

Min./Max.: 70.8 °F/79.9 °F; Humidity: 66.7%; Dew point: 62.8 °F; Wind Speed: 0.1 mph; Precipitation: 0.0mm

Training Plan Entry

MdLong

15 mi

12mi@MP

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