3/8/2009
9:44 AM
17.1 mi
2:30:52.39
8:49 mi
Mizuno Wave Inspire 5 (22)
Initializing charts...
Progression targets 5@9:30, 7@9:05, 5@8:40, actual pace(HR) 5@9:15(147),7@8:50(156),5.13@8:19(166). Very sluggish -- legs tired.