Notes
Punked out on my intervals today. Light rain for about half the run. Felt pretty good, though, at this pace.
Min./Max.: 45.4 °F/46.3 °F; Humidity: 97.3%; Dew point: 45.6 °F; Wind Speed: 0.6 mph; Precipitation: 0.8mm
Training Plan Entry
Interval
10 mi
4x1200m @ 5K 120 sec interval