Notes
Started out planning to do 1mi x 3, but after first mile knew that wasn't best for me. Some hip and knee pain was the problem. Ran 1 @ 7:26 and that was it. Note: HR monitor didn't appear to be working well.
Min./Max.: 29.1 °F/34.5 °F; Humidity: 47.9%; Dew point: 13.6 °F; Wind Speed: 2.0 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
3x1600m @ 5K 120 sec interval