2/24/2008
9:00 AM
16.2 mi
2:18:31
8:33 mi
Mizuno Wave Inspire 3 (16)
Target(distance) w/u(1), 9:25(3), 9:00(4), 8:35(4), 8:15-7:50(4). Actual(HR) 9:21(130), 8:48(141), 8:23(148), 7:41(157). Bagel w PB before run. 1 crank at 8 miles.