Run: MdLong Previous Next

1/9/2011

8:25 AM

14.4 mi

2:12:26.91

9:11 mi

Health

139.5 lb
147 bpm
165 bpm
6374

Weather

23 F

Ratings

5 / 10
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Notes

Windy. Had swapped this week, per plan a cutback week, with next week due to travel next week. As it turns out I really did need a cutback, so I only ran 14 instead of the 17 on next week's plan.

Min./Max.: 19.9 °F/25.0 °F; Humidity: 53.9%; Dew point: 8.1 °F; Wind Speed: 5.2 mph; Precipitation: 0.0mm/h

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