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7/8/2018

Date

7:46 AM

Time

14.1 mi

Distance

2:09:26.62

Duration

9:11 mi

Pace

Equipment

Weight139 lb

Avg HR147 bpm

Max HR171 bpm

kilojoules6214

Temperature60 F

Conditions

Effort3 / 10

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5@9:14(142), 4@9:02(148), 5.12@9:13(154). Felt SO much better than I did last week.

Min./Max.: 59.7 °F/70.8 °F; Humidity: 77.8%; Dew point: 58.6 °F; Wind Speed: 1.2 mph; Precipitation: 0.0mm