Run: Easy Previous Next

7/27/2012

Date

7:46 AM

Time

8.2 mi

Distance

1:16:55.48

Duration

9:23 mi

Pace

Equipment

Weight136 lb

Avg HR138 bpm

Max HR160 bpm

kilojoules3535

Temperature77 F

Conditions

Effort4 / 10

Wait Initializing charts...

Set out to do 11, but legs were just too tired. Decided to try to protect Sunday's planned long run.

Min./Max.: 75.3 °F/78.8 °F; Humidity: 83.2%; Dew point: 71.7 °F; Wind Speed: 0.7 mph; Precipitation: 0.0mm

Workout type:Tempo

Distance:11 mi

6mi@15K to HM