Run: MdLong Previous Next

7/31/2016

Date

6:01 AM

Time

14.1 mi

Distance

2:28:59.91

Duration

10:36 mi

Pace

Equipment

Weight139.5 lb

Avg HR145 bpm

Max HR166 bpm

kilojoules6215

Temperature69 F

Conditions

Effort5 / 10

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Ran with Harriet. Iced back before run, may have helped a bit. Toe was an issue late in the run.

Min./Max.: 67.6 °F/72.6 °F; Humidity: 95.4%; Dew point: 68.3 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm