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9/16/2012

7:56 AM

20.3 mi

2:58:16.96

8:48 mi

Health

134.5 lb
141 bpm
170 bpm
8641

Weather

62 F

Ratings

4 / 10
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Notes

600mb ibu before run (heel). 5@9:09(130), 10@8:46(139), 5.29@8:29(156). Great run -- beautiful day!

Min./Max.: 52.4 °F/68.7 °F; Humidity: 73.4%; Dew point: 52.6 °F; Wind Speed: 1.8 mph; Precipitation: 0.0mm

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