Notes
Uh, today's run, not so good. I was pretty confident in the beginning, manageable 1 of 10. Thinking this would be ok for 26.2. Then at 3.7, twang to 4, just like that. So it's not looking good for Monday -- I will set my sights on getting healthy and having a good marine corps. Hmm, forgot to take ibuprofen today but I guess that wouldn't have mattered much.