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6/17/2015

7:14 PM

2 mi

13:27.80

6:44 mi

Health

136.5 lb
176 bpm
209 bpm
864
45.8

Weather

72 F

Ratings

5 / 10
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Frederick, MD

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Notes

2 mi decathlon. 1/4 mi splits(AHR): 1:36(148), 1:44(170), 1:45(174), 1:41(177), 1:42(179), 1:44(181), 1:43(182), 1:33(196). Went out 2nd in the heat, ended up 5th. Had some kick in the last 100m. Splits were pretty even, so I think race was about as good as I could do.

Min./Max.: 72.0 °F/72.3 °F; Humidity: 85.8%; Dew point: 66.3 °F; Wind Speed: 1.2 mph; Precipitation: 0.0mm

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