info

Viewing WillRunForBeer's data. Click here to create your own FREE account!

Run: Recovery Previous Next

1/17/2009

Date

7:41 AM

Time

5.1 mi

Distance

46:31

Duration

9:08 mi

Pace

Equipment

Mizuno Wave Inspire 4 (20)

Health

Weight136.5 lb

Avg HR142 bpm

kilojoules2204

Weather

Temperature1 F

Conditions

Ratings

Effort2 / 10

Map

Courseholly hills streets

Notes

Target recovery. No problems.

Comments